Izwi rezvesayenzi rokuti "bulimia" rinoreva kurara. Iri idambudziko rinowanzoonekwa kune vamiririri vemazuva ano. Chirwere hachisi kunyanyisa muviri kana mupfungwa uye kurapwa kunokosha. Iwe unogona kurapa bulimia iwe pachako, chinhu chikuru ndechokuti uzive sei.
Bulimia inofananidzira pachavo nekukurumidza kushushwa uye kurwisa kwekuzvikudza kukuru. Munhu anogona kuchengetedza kudya kwakakwana, pane "zvokudya zvine utano" bedzi, asi nguva nenguva pasina kutonga "kuparadza" pafriji yake. Kunyanya kudya kunokonzera manzwiro emhosva, kuzvidzora, kunyadziswa.
"Mutambo wemudumbu" wakadaro unowanzorongwa kamwe kana kaviri pavhiki uye unochengetedza chakavanzika chakavanzika kubva kune wese. Munhu anonzwisisa kuti kudya zvokudya zvakawanda zve-high-calorie zvokudya kamwechete, haazobatsiri pane izvi, anonyara pamusoro pake. Pano pano kuzadziswa kweizvi kunouya kwaari zvishoma gare gare.
Chokutanga pane zvose, zvakakosha kuwana chikonzero chekubatana nguva dzose nekudya. Bulimia inopupurira chirwere chepfungwa. Zvikonzero izvi zvinogona kuva:
- kushungurudzika uye kuora mwoyo. Nguva yakaoma muupenyu, mamiriro ezvinhu akaoma, matambudziko - izvi zvose zvinoshungurudza manzwiro evanhu. Kuwira mukuora mwoyo uye kuedza kubvisa marwadzo nechingwa - vazhinji vanozviita chete;
- kusurukirwa. Kukundikana muhupenyu hwehupenyu, kusavapo kwomunhu waunoda, mudiwa, kusagadzikana - kusakosha pamweya zvakare kunozadzwa nezvokudya;
- complexes. Kuvimbika mukati mavo pachavo kunopinza mumunhu pfungwa yekuzvidya mwoyo. Kuti zvimwe zvikanganwe, bulimic varwere vanobatsirwa ne "dense" kudya.
Iye zvino kumubvunzo wokurapa bulimia kumba.
Nzira yekubvisa chirwere ichi iwe pachako?
- Chokutanga, tarisa mukati mako. Iwe unoda kunzwisisa chii chiri kukuvhiringidza iwe, chinokupa iwe kuzvidya mwoyo. Gara uri woga nemanzwiro ako uye manzwiro ako. Sarudza nzvimbo inofadza mumba mako, chengetedza mwenje, tora mimhanzi yakanyarara uye funga nezvehupenyu hwako.
- Chechipiri, teerera nezvekudya. Usaparadzanisa zvokudya mu "zvakanaka" uye "zvakaipa." Kana iwe ukanyanya kutsvaga mutsara pakati pezvirevo izvi, kakawanda iwe unowanzovhiringidza, uye uchidya zvisina maturo, "zvakaipa" michina. Chero zvokudya chero chipi zvacho zvakanaka muhuwandu.
- Chechitatu, unofanirwa kutaura nevamwe nevanhu. Iwe pachako haugoni kuronga "nyoka" yako pamberi pevamwe vanhu.
Iva shamwari, enda kuenda, famba. Zvichengete pachako nechimwe chinhu. Kurovedza muviri kwakakosha, saka tenga tikiti kuenda kumitambo uye unakidzwe nhamba yakaoma.