Cellulite, inowanikwa mudumbu, inetso isingafadzi inowanikwa nevakadzi vakawanda. Bvisai - basa rakaoma, rinoda kushivirira, nguva, asi inonyanya kukosha - chido uye chido chekuva nemufananidzo wakaisvonaka. Uye, achishamisika kuti chii chingaita kuti abvise cellulite pamimba, zvinokoshawo kunzwisisa kuti sei kushanduka kwakadaro kusina kufanana kunowedzera kuitira kuti, kana zvichibvira, kubvisa zvinokonzera uye kudzivisa kusimbiswa kwezvirwere.
Zvinokonzera cellulite mudumbu
Cellulite inorwarisa zvirwere mumusanganiswa wemafuta, iyo inotungamirira kuzvinhu zvinowanzoitika, kushandiswa kweropa zvisina kukodzera uye kunokanganisa kubuda kwemarimu. Zvimwe zvinhu zvinotungamirira kukurudzirwa kwe cellulite mudumbu ndeizvi:
- mararamiro ehupenyu hushoma;
- miitiro yakaipa;
- kudya kusina kunaka, kusateerera kwezvokudya;
- kushungurudzika;
- hormonal disorders;
- overweight;
- kushanda mumudumbu, mushure mekunge kwaive nekuputsa kwekupararira kweropa kana lymph drainage;
- hutano.
Nzira yekubvisa sei cellulite mudumbu?
Kuti abvise se cellulite kana kuti zvishoma kuderedza zviratidzo zvayo, munhu anofanirwa kutarisana nedambudziko nenzira yakaoma. Kutanga pane zvose, zvakakosha kuwedzera basa remuviri masikati: famba kupfuura, kugara-up basa nguva yega yega, kuita kuti ushuhwe, kunyatsoteerera chiuno uye chiuno, uye kuita rumwe rudzi rwemitambo (somuenzaniso, kutamba, kushambira). Zvidzidzo zvinokosha zvakadai ne-hala-hoop, maitiro ekudhinda .
Kana chiri chikafu chakakodzera, chinofanirwa kuonekwa kuti haufaniri kutambudza muviri wako nezvokudya zvakaora mwoyo, nzara. Inokurudzirwa kungoita kuderedza huwandu hwezvikamu, kuramba mafuta uye zvakabikwa, zvishongo zvinoputika, zvigadzirwa zvemabheka, zvigadzirwa zvemiti, kusarudza miriwo, michero, misi yemukaka-misi, hove yakasviba uye nyama. Iwewo unoda kurega kudya usati wambarara.
Kune nzira dzakawanda dzokurwisa dambudziko iri, izvo zviri nyore kudzidzira kumba:
- kushandiswa kwezvisikwa zvakakosha, gelo, masikisi uye zvinokonzerwa ne "peel orange";
- kushambadza (bhuku, bhuku rinoputika, nerubatsiro rwemapuranga akasiyana, masseurs);
- anti-cellulite wraps .
Bvisa massage kubva ku cellulite mudumbu
Iyi inzira yakajeka asi inoshanda zvikuru. Zvose zvinoda kuvhara muviri mucheche ibhuro rinokosha repurasitiki, girazi
Mutumbi kuputira pa cellulite mudumbu
Iyi nzira inoshandawo uye inogoneka. Pamusoro pezvinyorwa, izvo zvinokurudzirwa kuti zviitwe 2-3 nguva pavhiki, iwe uchada firimu yekudya, bhandi rakasviba uye maski. Iyo inonyanya kushanda munyaya iyi ichava mafuta, algal, ivhu wraps, mishonga yaunokwanisa kubika nemaoko ako pachako.