Duku, guru, rakasvibirira, rakanyorova, rakasununguka, rakasvibirira uye rose rakanyanyisa runyoro. Tiri kutaura nezvei? Zvakanaka, hongu, pamusoro pemazamu echikadzi. Kune vamwe, kuzvikudza. Kune vamwe - musoro. Nokuda kwechitatu - chinhu chinotyisa chezvombo pachirudo. Asi kune vose, zvisingaiti, chinhu chisina chokwadi chekucherechedza. Varume vanotarisa kwaari nekuchiva uye kuchiva, uye vakadzi vazhinji havasi kuzoshamisika kuti vangaitei uye vadye, kuitira kuti chifuva chiwedzere. Ngatitangei pamusoro pemubvunzo uyu unonakidza.
Uye ini ndinoda zvimwe!
Vakadzi vazhinji kwazvo, vane maitiro akanaka uye akanaka, havafari nekufungisisa kwavo muchionioni. Zvino zvinoratidzika kwavari kuti chiuno hachina utete zvakakwana, makumbo mafupi, saka chityu hachisi chekukura. Shamwari yangu yakakunda nhamba yechishanu, asi ndine yechitatu chete. Izvozvo zvinonetsa! Asi usanetseka uye upinde mumagazini iyi mukuchiva kwemavara. Zviri nani kuzvigadzirisa iwe pachako nemabhuku anonyanya kuedza uye uedze kuwana kubva kune icho chibereko chechikadzi chinokura.
Chii chinotora kukura muzamu?
Chinhu chakakosha zvikuru, chinobva pairi chibereko, mahomoni evanhukadzi. Vanonzi estrogen uye vanobudiswa mumuviri wevakadzi vose vari voga pasina chero kushanda nesimba pairi. Nhamba yepamusoro yeestrogen yakagadzirwa ndeyezera kubva pamakore gumi nemana kusvika ku18. Ndiyo panguva ino iyo bindu rinokura uye mafomu. Asi mune dzimwe estrogen ndiyo nyaya. Basa rinokosha munharaunda iyi rinotambidzwa nehutano, huri huviri hwehupenyu, pamwe chete nehurumende uye zvinhu zvekudya.
Phytoestrogens
Nyanzvi dzekufa pamwe chete nevasayendisiti vakaona zvinhu zvakasiyana-siyana zvinoshandiswa nemvere. Ichokwadi ndechokuti mukugadzirwa kwavo, zvikamu zvehutachiona hwemadzimai ezvemadzimai ezvepabonde zvakawanikwa. Uye sezvo zvinhu izvi zvinowanikwa mumiti yemichero, zvinonzi phytoestrogens.
Saka, kubva kune zvipi zvinowanzoita bonde rinokura? Urongwa urwu hunosanganisira kofi yepasi, nyezizi, mapeji, soya, machero, parsley nemimwe mimwe miti. Kudya ivo panguva yepamusoro kusunungurwa kweegosteni yavo munguva yehucheche ichashanda seyakakosha yekuwedzera inokurudzira kukura kwamazamu ako. Uye kana iyo yakaumbwa ichiramba ichitaridzika ichiita sechinyanya kuduku, saka munguva yakakura yezvinhu izvi zvinobatsira kugadzirisa dambudziko iri. Nekushandiswa kwezuva nezuva nekugadzirisa, iwe unogona kumanikidza huropi kuti iite kusunungurwa kwe "mahomoni" emunhu uye kuwedzera chimiro chayo neumwe hukuru hwemashizha maviri.
Dzimwe mazano anobatsira kuita mazamu kukura
Asi mahomoni avo uye phytoestrogens haisi ivo chete chivako chekuvaka chinobatsira kuwana Percy mararamiro. Kune dzimwe nzira, uye zvigadzirwa, izvo zvinodawo kuverengerwa. Zita mapuroteni, mafuta uye mavitamini. Saka chii chimwe chaunofanira kudya kuti uwedzere chifuva chako?
Chokutanga, nyama uye dairy ndiro, yenguruve, nyuchi, chiropa, mazai, mukaka uye cottage cheese. Nokuti ivo vane pfuma yakawanda yemaprotheni emhuka uye calcium. Pamwe pamwe nemapuroteni emiriwo anowanika mune zvigadzirwa ne phytoestrogens, ivo vachaita basa rakafanana sezvidhinha pakuvaka imba. Uye calcium ichasimbisa mapfupa nemisumbu. Mushure mezvose, kuputika kwepamusoro uye kukotama kumashure hakuwirirani.
Chechipiri, chikafu chinofanira kusanganisira yemiriwo uye maruva, marisi eumunyu uye mamwe mavara emafuta. Pashure pezvose, iyo mammary gland ndiyo 80 muzana mafuta.
Chechitatu, usakanganwa miriwo nemichero. Vanofanira kunge vakakwana muzvokudya. Kune rumwe rutivi, iyo igoro inokosha yevhithamini, uye mazhinji awo anewo phytoestrogens.
Uye chii chimwe chingaita kuti uwedzere mazamu? Urarame hupenyu hunoshingaira, hunofadza, kutamba mitambo, kazhinji sezvaunokwanisa kuva kunze uye kuzvida iwe pachako kuti uri ani. Nditende, avo vari pedo newe vachabata maitiro ako chaiwo nenzira yaunozviita nayo iwe pachako. Kupfeka zvipfeko zvakatsvuka, kupfeka zvipfeko, usavhunduka kuva panzvimbo. Uye iwe haufaniri kutotanga kufungisisa pamusoro pemubvunzo, kubva painoti mazamu anokura. Chinhu chikuru ndechokuti iwe unacho, asi kune vanoyemura.