Gwayana harisi iro rinozivikanwa munyika yedu segorosi kana nyama yemombe, kunyange iyo inonyanya kukosha, nokuti inenge isina mafuta uye inenge isina cholesterol. Nyama iyi inowedzera mune zvinhu zvinobatsira uye inowanzobatanidzwa muzvokudya.
Zvichida ndiro inowanikwa yakawanda yatinodya kubva mumutton shish kebab, iyo inoshandiswawo kubika soda, kubika uye pilaf. Asi kwete zvokudya zvishoma zvinonaka ndiro gwai rakabikwa muchoto. Usati wagadzira gwayana rechingwa, chinhu chinonyanya kukosha ndechokusarudza nyama yakanaka yakanaka, nokuti yekare ichava yakasimba uye ine simba.
Yeuka kuti chiedza chinenge chikafu chenyama, chiduku ndicho. Makwayana gwai nyama ichave yakachenesa pink, uye mumhuka huru - tsvuku-tsvuku kana tsvuku tsvuku. Muchiitiko ichi, nyama yekare ichava nerima rutsvuku.
Gwayana, rakabikwa nemazamu
Saka, kana wakatotora nyama yakanaka, inguva yekutanga kubika. Kana iwe uchida kuwana chizere chakazara nedivi redivi, ipapo gwayana rakabikwa neeiii uye mbatata zvinokutorera iwe zvakakwana.
Zvisungo:
- muton (nenyuchi, kure) - 1 kg;
- mbatata - 1 kg;
- anyanisi - 1 kg;
- mafuta ezvirimwa - 2 tbsp. makapu;
- fresh parsley - 2 tbsp. makapu;
- munyu, tsvuku tsvuku, zira.
Kugadzirira
Mutinha weGwayana kubva kumativi maviri pamusoro pomoto wakasimba mubhokisi kusvika kune makumbo akareba, munyu, pepper uye kuwedzera zira. Anyanisi akacheka muhafu yezvindori, mbatatisi muzvimedu zvakakura, uye etaii eiii kutanga eiii, ipapo mbatatisi, wedzisa munyu uye uvhare nechifukidzo, kubika pamusoro pemhepo yakadzika kweawa nehafu.
Mutonho, wakabikwa mubhokisi, unoshanduka chaizvo. Usati washumira, inofanira kusaswa nemishonga yakakoswa.
Gwayana rakagadzirwa mune imwe nyanzvi
Imwe nzira inoratidzira kuvapo kwechigadzirwa chakadaro semuvhiriki, umo zvinokwanisika kubika yakanakisa gorova yemakwayana nematata.
Zvisungo:
- gwayana - 500 g;
- matinate matata - 1 pot;
- onion - 1 piece;
- garlic - 1 musoro;
- fresh vegetables;
- mafuta ezvirimwa;
- munyu, pepper pasi uye peas peas.
Kugadzirira
Cheka nyama muzvidimbu zvakakura. Garlic uye onion peel uye yakanaka yekapu. Tomato, kana iri muchechi, pisa uye pira neforogo, asi usadururira jisi. Isai mutevedzeri pa "Baking" mode uye fry the anion nekaric kusvikira yakajeka-yendarama.
Cheka muton muzvidimbu uye apo anyanisi nekiki vashandura goridhe, uwedzere kwavari, munyu uye pepper. Mushure memaminitsi mashanu, vhurai uye wobva wawedzera munyu uye pepper zvakare, uye mushure memaminitsi mashanu uwedzere tomate nejusi, uye mapepa mashomanana epepuru tsvuku. Isa "Kuchenesa" mamiriro uye shure kwemaawa maviri unofarira kudya kunonaka, uchiisasa nemishonga yakanaka.
Mutonho, yakabikwa nemichero
Zvakakosha kuziva kuti gwayana rinosangana zvakakwana kwete chete nematezi kana tomato, asiwo nemichero. Kana iwe uchida kuenzanisa kwakadaro, zvino zvakakodzera kuedza gwayana, rakabikwa ne quince kana nemagunun'una. Iyo yeropa rekupedzisira yatinopa.
Zvisungo:
- gwayana - 800 g;
- prunes - 100 g;
- plums matsva - 4 pcs;;
- mazambiringa akaoma-40 g;
- onion - 2 zvidimbu;
- munyu, mutsvuku, pasi siminoni;
- chicken muto - 300 ml;
- juice rwemurangi - 2 tbsp. makapu;
- ginger - chikamu 2 cm.
Kugadzirira
Itai maminitsi gumi neminwa muzambiringa wearangi, uye prunes mune muto unopisa. Dura gwayana muzvidimbu. Anyanisi uye ginger zvinofanira kucheneswa uye kugurwa. Dururira plums mu blender kusvika mashed.
Fry nyama iyi mukapu yechingwa kwemaminitsi gumi, owedzera eiii uye fry kune imwe maminitsi mashanu.Zvino, prunidha, cheka hafu nemukaka, uye mashed plums kusvika pagwayana. Wedzera munyu, pepper, mazambiringa akaomeswa nemusi uye ginger. Vhura chivako, uya neidho kuti upinde uye simira pamoto muduku kwehafu yeawa.