Zvichida iwe hauzivi netsika yekurema kurasikirwa naGavrilov, asi iwe unogona kunge wakanzwa nezvepakati "Doctor Bormental." Akatora nguva yakawedzerwa kuvimba nekutendwa, uye chaizvoizvo muvambi wake - akanga ari Mikhail Alekseevich Gavrilov. Ndiyo munhu akafanirwa nesayenzi yezvokurapa, chiremba wepfungwa uye wekugadzirisa maitiro anopfuura 20 maitiro anongororwa ekuderedza kuderedza.
Kurema kwehuwandu Dr. Gavrilov
Psychotherapy isayenzi yakaoma, uye kurapa maitiro epfungwa inokanganisa. Chero nemishonga iyi iwe uchawana mhinduro chaiyo. Dr. Gavrilov anoratidzira matanho mashanu ekuderedza uremu:
- Danho rimwe rinokurudzira. Kana iwe uchida kuora uremu kwenguva refu, asi usapera mutoro - saka iwe hausati wasarudza kuti iwe unoda kurasikirwa uremu, zvisinei kuti chii chinofanira. Pachigamba chekutanga unowana chikonzero chakakwana, chinokutendesa kuti hachikwanise kuenderera mberi sezvizvi, uye iwe unoda kurasikirwa nemutoro ikozvino, kamwe chete.
- Danho rechipiri nderokuti iwe unongoronga zvakakwana mararamiro e nzara, kuyerwa uye kuwedzera kuwanda. Sezvo mutemo, izvi zvinoitika nenzira yehurukuro yakazara.
- Danho rechitatu. Panguva ino iwe unenge watoziva zvaunoda kuita uye uchapisa nechishuwo chekutanga nokukurumidza. Mushure mezvose, ikozvino kuti iwe unoziva zvinhu zvose uye unonzwisisa zvinhu zvose, zvinoratidzika kwauri kuti zviri nyore kurasa uremu! Iwe watoziva kuti kuzvidzora nguva dzose kunokosha, uye kwete pamabiko nemazororo chete.
- Danho rechina nderekuita chibvumirano pakati pako nemuviri wako. Panguva ino, iwe hausisina chokwadi kuti unoda kuora muviri uye muviri wako wose maererano newe, haudi chero chinotapira kana chakaipa. Iwe unotozviona uri mumutumbi mutsva, wakakura uye uronga kutenga zvigadziro zvishoma madiki mashoma.
- Danho rechishanu richafanirwa kuitwa mumwedzi chete. Panguva ino, iwe uchabatsirwa pakupedzisira kuunganidza pamwe ruzivo rwako hwose uye kuvashandisa zvakanaka.
Nenzira yakawanda, nzira yekuderedza uremu Dr. Gavrilov yakabva pane imwe nzira uye inoshanda iwe pachako, iyo inobvumirwa kupa mhinduro dzakanaka. Iwe hautarisiri kuti mazwi anoshamisa achashanda, unongoshandisa zivo yakawanikwa kuti uwane kubudirira mubasa rako.
Muenzaniso wekureruka kurasikirwa nemaitiro aDr. Gavrilov
Zvichava nyore kwazvo kuti iwe ushandise urongwa, nokuti hunosanganisira nzira yako, uye iwe uchakwanisa kusarudza sarudzo yakakunakira iwe. Chimwe chezvinhu zvakakurumbira zvinosarudzwa ndekuparadzanisa ration in minuses and pluses. Kukanganisa hakufaniri kungosiya kunze kwekudya, asi kwete kuona zvachose, kuitira kuti usanyengedze muviri, asi pluses ndiyo yose iyo kudya kwako kuchabva ikozvino.
Muenzaniso cons:
- brushwood, donuts, croissants;
- sandwiches, sandwiches;
- bhotela;
- sauces - ketchup, mayonnaise;
- nyama yakakangwa, hove, mushroom.
Muenzaniso wekuwedzera:
- chero mhando dzemashizha;
- mashizha chaiwo, michero (kunze kwebhanana);
- chero mimwe miriwo kunze kwemazamu;
- chero chese;
- yose miriwo uye kunyanya - broccoli uye kabichi;
- chero ipi neipi;
- marudzi ose ehove;
- branh.
Mukuwedzera, dambudziko racho rinosanganisira kufamba kunoshanda. Kana iwe usingadi mitambo, usaenda kumitambo yekurovedza kuburikidza nesimba - tsvaka chimwe chinhu chaunoda uye uite. Sezvo chikamu chinoshanda chiri chakakodzera zvakakwana:
- kuchenesa;
- cooking;
- kutamba;
- achimhanyira panzvimbo iyo;
- hoop.
Uchishandisa nzira dzakawanda dzakajeka dzekushandisa simba rakawanda, iwe pachako hauzone kuti sei hurongwa huchashanda, uye uremu hwako hunotanga kuderera. Panguva imwe chete, iwe haugoni kuita chimwe chinhu kuburikidza nesimba, pane chimwe chinhu chausingadi kana kupedza nguva nenzira yausingadi.
Kana iwe uchiziva kuti kusakosha kwekukurudzira ndiye muvengi wako mukuru, kuti haukwanise kuora urega kubva pane kuti iwe hauna kutanga kuzviita kazhinji, ingangove nzvimbo yaDkt Gavrilov iyo ichakubatsira iwe pakupedzisira kutsungirira nedambudziko rako.