Ginger zvinodhaka zvinoshandiswa muurongwa hwekureruka, zvichibva pamudzi iwoyo miriwo. Ichi chikafu hachisi chibereko chekufungidzira kwevatapi venhau kana chigumisiro chekutsvakurudza nevanogadzirira kudya. Ginger yave ichirasikirwa kwezviuru zvemakore muChina neIndia.
Kunyanya, Ayurveda - Hindu hurongwa hwekudya zvakakwana, mararamiro anhutano , etc., kurudzira ginger kuvanhu vane muviri we "kapha" - ava vanhu vanowedzera mafuta uye kuzvimba, vanonyoresa nyore nyore kubva kukanganisa kuduku pane menyu. Kune vanhu vakadai, ginger inofanira kuva shamwari yehupenyu.
Tinoda kuti iwe upe mapeji ekunwa ginger kwekureruka, uyewo ruzivo pamusoro pokuti ndiani, sei uye sei, anofanira kudya chikafu ichi chinonaka.
Ginger Diet
Saka, chinangwa chekudya ichi chiri nyore - uri kubatanidzwa mukugadzirira ginger kunwa kurasikirwa, kunwa zuva rega rega uye kuenzanisa kuedza kutora zvinhu zvinokuvadza zvakakosha.
Ginger inwa inoshanda pamagariro edu - mushure mokunwa mukombe weiyi iyi, mazamu ako anotora achange achishamisika. Uyezve, iwe unotofanira kudya kudya zvishoma kupfuura iwe.
Mukuwedzera, ginger rinowedzera metabolism. Iyo inomutsa zvishoma kutonhora kwemuviri - izvi zvinokonzerwa neiva ne phytoncides nemafuta ari mukati maro.
Ginger rechokwadi haichiri kupisa mafuta - rinokurudzira kukurumidza kudya uye kuderedza kudya kwekudya.
Contraindications
Iwe usati waita sei kugadzira chinwiwa cheginger chekurema, ngationei kuti ndiani asingadi ruzivo urwu:
- Ginger inopesana nezvirwere zvose zvegomba rekudya;
- apo inorikiti kune macrorus, inonyatsoita kuti iwedzere uye iyo inodya ginger;
- nedzimwe zvirwere zvinopisa;
- vanhu vane tsika yokubuda ropa;
- Vakadzi vane pamuviri uye munguva yeakisi;
- vane pfungwa dzakanyanya.
Gadzirira ginger kunwa
Saka, ngatitangei maitiro ekuita ginger kunwa nemononi yekureruka. Kana iwe uine mishonga yeginger, uye iwe unofarira chaizvoizvo mudzi uyu, iwe uchakoshesa kusanganiswa kwayo nemucheka wemunyu.
Neiyi tinoda 2 maspuniki maviri. grated itsva ginger (kana iwe uchitora pfumbi yakaoma - mari yacho inofanira kunge yakapetwa ka4!), 1 yose yakasikirwa neganda uye 1.5 litita emvura. Mishonga yakaiswa mu thermos, inwa mvura inodzika, siya kuti uwane maawa matanhatu. Usati washandisa, wedzera uchi hudiki uye unwe girazi usati wadya.
Kune vanoda kudzvinyirira (uye, zvechokwadi, kunyanya kushanda) mishonga, tinokurudzira kuti uverenge ruzivo rwekugadzirira zvakanakisisa chinwiwa che ginger nekiki kuti uwedzere kurasikirwa.
Kuti uite izvi, wedzera ma gramu makumi maviri ejinga rakaoma nenzira yeupfu 3 g gorosi yakagadzirwa. Uyu musanganiswa wekuduru unodururirwa 300 ml wemvura inodzika, tinomiririra maminetsi gumi nemashanu, firiji uye pakarepo kunwa.
Uye nzira inonyanyisa yekuita soro yeginger ndeyekuenzanisa magiramu 20 emaginha akaoma newaini huru yekefir (inenge 300 ml) yemafuta maduku, anenge 1%. Iwe unofanirwa kusanganisa zvakanaka uye kumedza zvakachengeteka.
Kunwa kwakadaro kunogona kuburuka sechingwa chekudya chamangwanani.
Green tea ne ginger
Haisi kungonwa chete kunorema kurasikirwa, asiwo nokuda kwekutengesa nekuvandudza muviri wose, nokuti une imba yakaisvonaka ye antioxidants - green tea .
Kugadzirira ichi chishamiso chekunwa, iwe unofanira, pakutanga, uite kapu yeti yega. Zvadaro sangana 2 tsp. Ginger fresh garned and mix with 1 tablespoon. mumonia. Zvisungo zvinoshanduka
Ginger kunwa kwekuchengetedzwa kwezvirwere
Asi kusimbisa kusagadzikana, kunyanya munguva yechando, uye kunyanya mukugadzirisa uremu hwekudya zvakaoma, sarudzo inotevera ichabatsira:
- 2 tablespoons grated fresh ginger;
- 100 g yehudyu yakasimuka;
- 1.5 litita emvura inodziya.
Zvose izvi zvakasara mu thermos kwemaawa mana, saka tinonwa hafu yeawa tisati tadya.