Bulgur is croup, iyo inowanikwa semugumisiro wekugadzirwa kwezviyo zvegorosi. Mumisika yedu, yakaratidzwa munguva pfupi yapfuura, saka vashoma chaizvo vanhu vanoziva chigadzirwa ichi. Asi kuMiddle East vanhu vanoziva pamusoro pezvakabatsiri zvehuturi yegurugur kubva panguva dzinenge dziri kure, ndicho chikonzero icho chinowanzoshandiswa sekunakirwa kwehove, nyama nemiriwo. Ngatiedzei kuona kuti chii chinokwezva chikafu chekumaodzanyemba, chidiki-chinonzi bulgur kwatiri.
Chimiro che porridge bulgur
Ichi chigadzirwa chizere nemakakosha anokosha:
- vitamini 1, В2, В4, В5, В6, В9, Е, РР, К;
- ash;
- fibhi yezvokudya;
- unsaturated mafuta acids;
- cellulose;
- manganese;
- magnesium;
- simbi;
- phosphorus;
- potassium;
- calcium;
- mhangura;
- zinc uye vamwe.
Zvinobatsira uye koriori zvinyorwa zve bulgur
Zvakanakira kushandisa chibage ichi zvakanyanyisa, ngationgororei zvinhu zvinokosha izvo Bulgur:
- Yakagadzirirwa zvakakwana uye yakabatwa, isina kumanikidza mudumbu kushanda pakupfeka uye kubvarura.
- Chinhu chinokanganisa chinokonzera mamiriro evhudzi uye ganda.
- Kutenda kuhuwandu hwehuwandu hwevhithamini B, bulgur inosimbisa hurongwa hwekutya.
- Inodzora metabolism, kusabvumira muitiro uyu wekukundikana.
- Kuputika mafuta, kunobvisa tsvina uye chepfu.
- Inosimbisa mwoyo nemidziyo yeropa.
Kana iri yekoriki yehuwandu ye bulgur, yakakura kwazvo uye inenge inenge 342 kcal pa100 g yezviyo zvakaoma. Asi kana iwe uchibika, zviratidzo "zvinorema" zvinofadza avo vanotevera mufananidzo wavo, nokuti ipapo zvikamu zve caloric zvepurgur porridge zvichange zvichingove zvishoma pasi, 83 kcal chete pa100 g.Naizvozvo, bulgur inogona kupedzwa zvakachengetwa kunyange nevanhu vanorwisana nekurema , hongu, nenzira yakajeka. Nenzira, glycemic index ye bulgur yakaenzana nemakumi mashanu nemashanu, iyo chiratidzo inofungidzirwa yepamusoro, uye zvinoreva kuti kushandiswa kweparridge hakuzokanganisa chimiro uye hazvizoiti kuti kuunganidza mafuta.