Kwemazuva mazhinji hapana munhu anokakavadzisa kubatsirwa kwemaapuro kuhutano hwevanhu. Kunaka kwavo kunowanzozivikanwa kumunhu wose kubvira achiri muduku. Maapulo, kunze kwekuravira, ane zvipo zvakasiyana-siyana zvekuporesa. Nokuda kwekugadziriswa kwemasasa esimbi, chibereko ichi inzira yakanaka kwazvo yechinhu inoshaya anemia uye anemia. Zvakanga zvichishandiswa pakurapa munguva dzekare, zvichiri kushandiswa nhasi. Maapuro anobatsira hutano hwevana nevakuru. Asi isu tichataura zvakananga pamusoro pezvibereko zvechibereko ichi chevakadzi.
Sei maapuro achibatsira vakadzi?
Zvinobatsira maapulo anopiwa nemavhitamini awo. Vitamine C , A, Boka B, iyo iri muzvibereko izvi, inoita kuti muviri uwedzere kurwara nezvirwere. Kushandiswa kwemaapuro kuvakadzi kunowanikwa mauri folic uye pantothenic acid, biotin, iyo inovandudza mamiriro eganda, kusimbisa misumiri nemvere.
Vakadzi vanoyamwisa vaiwanzoziva kuti kana kuputika kwacho kuchionekwa pamavanga vachabatsirwa ne apuro. Kushandisa musanganiswa unorwadza wehave yenguruve uye gruel kubva pamapuro matsva, unogona kukurumidza kubvisa dambudziko iri.
Vakadzi vemazuva ano vanoziva zvakakwana kuti maapuro achabatsira kubvisa mamwe mapaundi pahudyu uye muchiuno, kana iwe ukatsiva kudya kwemaawa nemaapuro uye uchivashandisa sezvokudya zvinonaka.
Chirongwa chakanakisisa maapuro uye nekudzivirira kenza. Nekushandisa kwavo nguva dzose, njodzi yekuve nekenza yepancreatic nekoloni, zvirwere zvinouraya zvezamu uye chiropa zvakaderedzwa. Simba rakasanganiswa riri mumapuranga emaapuro kuderedza huwandu hwehushutera, huchibata mafuta. Kunyanya vakadzi vanokurudzirwa kuti vashandise maapuro mumadzimai ekuma postmenopausal. Zvibereko zvinokonzera zvine boron uye flavonoid floridzin, izvo zvinowedzera kuwanda kwemapfupa uye kuvasimbisa.
Kubatsira kwemaapulo akaiswa muhutano
Maapuro ane mvura anogunzva muviri wemunhu, zvichienderana nekuwedzera kwehuwandu hwe ascorbic acid mukati mawo, iyo iyo yakanyorova inova yakakura kakawanda. Pamusana pezvakagadzirwa ne vitamini C mune zvakawanda, maapulo ane tsvina anoita kuti muviri uwedzere kurwisana nezvirwere zvakasiyana-siyana, ive ne-anti-inflammatory effect. Kana yakanyatsogadzirirwa, inokurudzira kuda, kukurumidza kuita secretion ye gastric juice, kuwedzera mumukumbo peristalsis. Kushandiswa kwemaapulo akaiswa zvakare kunotsanangurwa nehupamhi hwehuwandu hwe calcium mavari.