Muzhizha, unogona kuzvibata kune michero yakasiyana-siyana uye majiroji, ayo haasi kungonaka chete, asiwo anobatsira. Kufanana nemaruva matsvuku, machero machena anobatsira pakurasikirwa. Nutritionists uye vanachiremba vanotaura kuti black currant ipfuma chaiye, iyo ine antioxidants, mavitamini nemaminerari.
Black currant - yakanaka uye yakaipa
Zvinyorwa zvezvinhu zvakasiyana-siyana zvinopa huwandu hwezvinhu zvinoita kuti uremure kurasikirwa:
- Izvo zvinhu zvitsvuku zverranders zvakafanana nemabhakede madema, sezvo vitamini yavo yakagadzirwa inenge yakafanana.
- Maitiro akanaka emukoroti pane basa rekudya kwekudya uye ivo vanowedzerawo chigaro.
- Miti inobatsira kugadzirisa kushanda kwegadziriro yenyoka, iyo inobvumira muviri kuti uwedzere kutapudza dambudziko rinowanikwa panguva yekurasikirwa kwekurema.
- Caloric zvinokonzerwa nevhu rakaoma zvishoma, saka, kune 100 g pane 62 makori. Nokudaro, kunyange nekushandiswa kwamajikiji muhuwandu hwehuwandu, haukuvadzi mufananidzo.
- Kuumbwa kwamajikiji kunosanganisira linolenic acid, iyo inotora chikamu chinoshanda mukugadzikana kwemafuta.
- Black currant inobatsira kuderedza kudya.
- Zvinobatsira zvinoshandiswa uye mashizha emukati, izvo zvinogona kuwedzerwa kune saladhi, pamwe nenyama nehove.
Kukuvadza Blackcurrant kunogona kuunza kune vanhu vakaratidza kusawirirana kune mumwe chigadzirwa. Paunenge uchishandisa majiroji muhuwandu hwakawanda kwenguva yakareba, zvinogona kuwedzerwa coagulability yeropa. Hazvikurudzirwi kuti vadye vanhu vema-currant vane high acidity yemudumbu, ulcers uye gastritis. Zvakakosha kufunga kuti mavhithamini mu currant panguva yakareba kurapwa kwekupisa inoparadzwa, saka idya ma berries mumafomu matsva.
Nzira yekushandisa sei mari yakashata?
Iwe unogona kudya majiroji zvakadaro, uyewo kugadzirira zvinwiwa zvakasiyana-siyana zvinoenderana nazvo. Munguva ichangopfuura, mukurumbira wakawanda kunonakidzwa ne smoothies kubva kumagetsi emuchena. Kunwa kwakadai kunogona kupedzwa sechingwa, uyewo sekudya panguva yekudya kukuru.
Zvisungo:
- black currant - 200 g;
- mvura kana mukaka usina mafuta - 0.5 litita;
- uchi, ice.
Kugadzirira
Gadzirai zvose zvinoshandiswa, uye whisk ne blender kusvikira ice inoshanduka kuva yakaoma. Inwiwa inogona kuve yakashongedzwa nemakroberiti akazara kana mintsi mashizha.
Weight Loss Options
Kana iwe uchida kubvisa uremu hunoremekedzwa nekubatsira kwemasikati machena, unogona kushandisa chikafu chakagadzirirwa mwedzi uye chakavakirwa pane kumwe kwemazuva maviri.
Zuva # 1
- kambani yekudya yekusvinira: egg yakabikwa, 30 g yechizi yemakadhi akakwirira, 1 tbsp. smoothies of black currant;
- kudya kwemanheru: chidimbu chechifu chinenge chakaviriswa chikafu, saradi yekkabhinzi, pepper yeBulgaria nemashizha, akapfeka mafuta eorivhi uye 350 g yemabriji e-currant.
- kudya kwemanheru: 200 g ye-low-fat cottage cheese ne 1 tbsp. kapu inokonzerwa nekisiki yakasviba uye 200 g emucheka webridhi currant.
Zuva # 2
- kudya kwekudya kwemafuro: 200 g ye-low-fat cottage cheese yakasanganiswa ne 150 g yeyeri currant;
- Zvokudya zvemasikati: mishonga yemiti yakachena isina mbatata, squash pancakes ne 1 tbsp. kapu yekamu yakasviba, blackcurrant compote;
- Kudya: kushandiswa kwemiti yemiriwo isina mbatata uye 1 tbsp. yogurt yepanyama nekuwedzera kwe currant.
Pane imwe mhando yaunogona kushandisa
- kudya kwekudya kwemafuro: oatmeal mumvura kana mukaka wakanyungudutswa, green tea uye 300 g emuchero wemucheri weblack;
- yechipiri kudya kwekudya: 1 tbsp. smoothies of black currant;
- masikati: chikamu chehove yakaderera-mafuta kana yevheji, miriwo yakabikwa uye blackcurrant compote;
- snack: 350 g yemabriji emuchero emukati;
- Kudya: kushandiswa kwemashizha emiriwo, iyo inofanira kuzadzwa namafuta omuorivhi.
Usakanganwa panguva ino kunwa gorosi chai pasina shuga, uyewo zvakare mvura yakachena.