Kusavapo kwechigaro kwemaawa anopfuura makumi manomwe nemazana ezvokudya zvekudya zvinotorwa kunonzi kubatwa. Dzimwe nguva zvakaoma kurarama nemamiriro aya kuburikidza nekugadziriswa kwekudya uye kunyange nekubatsirwa kwemishonga. Nokudaro, ma pharmacy akawedzera kudiwa kwekukurumidza-kuita kubatwa, izvo zvingaita kuti pfupa rekubuda mushure mushure mekushandisa.
Vanhu vanovhiringidza vanhu kubva pakuvhara nekukurumidza
Nzira iri nyore uye yakanakisisa yekukurumidza kufambisa isema. Kuti uite chirongwa chacho, iwe uchada siron, Esmarch mug kana chenguva yakazara pamwe inopisa mvura yehombodo. Mune rectum, unofanira kupinda inenge 2 litita emvura inodziya uye ichangobva kuvharwa juice ye 2 lemoni.
Munhu anonyanya kufunga-kugadzirisa mushonga mushonga wekuvhara mafuta ndiyo mafuta epamba . Zvakakwana kunwa 1-2 maspuni ejairo iyi musimba risina chinhu.
Mucherechedzo unonyoroka unobereka kefir yezuva rimwe chete, iyo inowedzerwa kune chero ipi zvayo yemafuta yemafuta (1 kikapu ne 200 ml). Zvinokurudzirwa kushandisa iyi musanganiswa mune fomu inotonhora usati wenda kunorara kuti urege kusina mangwanani.
Mishonga yakanaka yemishonga yekugadzirisa kubatwa kwechimbichimbi
Zvisungo:
- chamomile maruva - 1 teaspoon;
- mudzi we licorice - 1 teaspoon;
- Fennel michero - 1 tsp;
- mudzi weAlthaea - 1 teaspoon;
- mvura - 1 girazi.
Kugadzirira
Gadzirai zvigunwe zvakagadzirwa zvekuunganidza, shandisa mvura. Dururirai mvura inopisa 1 musanganiswa tsp, tsanidza maminitsi 60, kuoma.
Imwai mishonga musati makarara.
Imwe nzira yekukurumidza-kuita basa inogona kushandiswa panzvimbo yekudya kwemanheru.
Mutsara we saladi "Mistletka"
Zvisungo:
- beet - 50 g;
- karoti - 50 g;
- celery midzi - 50 g;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Shamba ugovhura miriwo, gadzira iyo yakasvibirira pa grater yakanaka, usati wanyengedza jisi, funganya. Nyaya yemaraji nemafuta, idya usati warara.
Zvakakosha kuziva kuti kubudiswa kwematumbo kunokurudzirwa ne beetroot pasina additives, pamwe chete nemvura yakatsvayamiswa.
Chimwe chimiro chinozivikanwa chekuita nekutsanya-gadzirisa mushonga wekuvhara muviri kunogadzirisa. Zvakakosha kudururira mvura inopisa 3-4 michero yakaomeswa uye inoenda kuti inopa kwemaminitsi makumi mana. Mushure meizvi, iwe unoda kunwa iyo compote uye idya iyo inenge ichitunga. Izvo zvinodiwa kuti upedze nzira yacho manheru, usati warara.
Mishonga inoshandiswa mumidziyo nekukurumidza-kuita kubatwa
Kana zvikafu zvevanhu zvisati zvaita kuti zviitike, unofanirwa kutenga kugadzirira kwemasimusiki ekubviswa kwechigaro.
Nzira dzose dzekudzivirirwa nokukurumidza dzinogona kugoverwa mumapoka akawanda:
1. Osmotic:
- magnesium sulphate;
- Karlovy Vary munyu;
- Macrogol;
- Fleet Phospho-Soda;
- sodium sulfate;
- Lavakol;
- Forlax;
- Mikrolaks;
- polyethylene glycol;
- magnesium hydroxide;
- Transit;
- magnesium citrate;
- Osmogol;
- Forteza;
- Fortrans;
- Real Madrid.
2. Kushungurudza:
- Bisacodyl ;
- Dulcolax;
- Regulax;
- Guttalax;
- Pirilax;
- Anthrasennin;
- Laxigal;
- Ineta;
- Laxbene;
- Bisadil;
- Thyssen;
- Guttasil;
- Stadalax;
- Senadixin.
3. Zvisingakwaniki-carbohydrates:
- Lactusan;
- Dufalac;
- Normase;
- Goodluck;
- LIVOYUK-PB;
- Portalac;
- Lactulose Poli;
- Romfalak;
- Importer H;
- Export;
- Prelax;
- Lactitol.
4. Detergents:
- mafuta (almond, fenchel, vaseline, castor);
- paraffin yemvura.
5. Bhuku:
- methyl cellulose;
- agar-agar;
- Mbeu dzinobhururuka;
- sterulium;
- ruvara;
- flaxseed.
Pakati pezvikwata zvepamusoro-soro zvekudzimbirwa, zvinoda kupiwa kugadzirirwa nemaitiro e-osmotic uye margehydrates asingadiwi. Vanoita zvakanyanyisa uye havagumburi matumbo, kudzivirira kuumbwa kwe "lazy gut" syndrome.