Nzira yekuwedzera sei mafuta ane mukaka mune amai vanoyamwisa?

Mugore rokutanga rehupenyu hwemwana nheyo dzehutano hwake dzakarongedzwa, uye mune zvakawanda zviitiko hutachiona mumucheche hunoenderana noutano hwavo. Nokudaro, vabereki vakawanda vasina ruzivo vanobvunzwa kuti vangakwanisa sei kuwedzera mafuta emukaka kubva kuna amai vanoyamwisa. Ngationgororei dzimwe nzira dzakanakisisa, dzinodanwa kupa huwandu hwekugadzirisa huwandu hwehupenyu hwomwana ane mavitamini, microcells uye mamwe mazano anobatsira.

Chii chandinofanira kuita kuti ndiwedzere mafuta ari mumukaka wamazamu?

Pamberi paamai vanoyamwisa vatanga kunyatsoziva kuti vangakwanisa sei kuwedzera mafuta ane mukaka wemvere, anofanira kudzidza kuti yakakamurwa kuva "mberi" uye "shure". Mafuta akawanda ndiwo mukaka we "shure," iyo mwana anonwisa chete pakuguma kwekudya, kuitira kuti pakugadzirisa, haafaniri kushandura mazamu kusvikira mwana wacho aipedza zvachose.

Iye zvino ngatifungei kuti zvii zvinowedzera mafuta ezvemukaka wemukaka, saka dzinofanira kupedzwa kakawanda neamai vechidiki:

1. Walnut. Kunyange zvakadaro, inogona kukonzera mishonga yemwana mucheche, saka nyanzvi mune maroctation anorayira kuti arege kudarika uye asingadyi kupfuura marita 3-4 pazuva. Iwe unogonawo kunwa kunwa kweivo: nokuti izvi, 2 maspunikiti eatnuts akambodzwa kakadururirwa negirazi yemukaka mutsva wakabikwa, achiomerera hafu yeawa uye achiitora katatu pazuva pazuva.
2. Mbeu yehushoni nemapopu. Izvo zvakanyatsogadzirwa, saka havazovi nekutora kunoshamisa, asi vachachengetwa kwenguva refu.
3. Misi uye michero kubva kwairi. Iyi ndiyo mhinduro yakanaka kwazvo yekusagadzikana kwekusingaperi kwekuwedzera kwehuwandu hwekudya uye huwandu hwehutakiti hwemukaka wemucheche: kefir, cream, mukombe nembudzi yemukaka, mukisi wakasviba ndiyo inonyanya kukosha yemafuta chaiwo.
4. Broccoli cabbage. Her inflorescence inoshandiswa kuita soda kana sarasi dzakasiyana-siyana.
5. Mazai emichero uye teas inowedzera lactation. Kufunga nezvenzira yekuwedzera mafuta ane mukaka kubva kuna amai vanoyamwisa, usakanganwa nezvekushandisa kwakadaro segreen tea nekrimu kana mukaka.
6. Vheta, nyama yehutu, inonamatira nyama yemombe, uye zvihuta mazai. Asi nyama inogona kunge inogona kukonzerwa nemakumbo ako, saka uiise mukati memenyu yako zvakanyatsonaka.

Inofanira kuzivikanwa kuti inowedzerawo mafuta ane mukaka munguva yekuyamwisa: zvikamu zviduku zviduku muzvikamu zviduku, kusavapo kwekushungurudzika uye kushandiswa kwemakumbo kusvika kumazamu pavanokumbira.