Super Diet

Mukadzi mumwe nomumwe anorota kuti arasike kamwechete uye nokuda kwezvose, asi kune zvokudya zvakadai zvakakosha zvingafananidza munhu wose here? Mushure mezvose, kurasikirwa nehutano inzira yega, uye iwe unofanirwa kusarudza kudya kune zvinoitwa mumuviri wako. Tichagoverana nemwi mazano ekusikwa kwepasi rose asina kubatsira imwe yepabonde yakanaka mukurwisana kwakaoma nemaawa akawanda

Kudya kwepamusoro kwezvokudya zvekutsvaira kurasikirwa

1. Idya nguva dzose, zvakanakisisa maawa matatu. Nokudaro, iwe unowanzosimudzira shuga yepamusoro, kuwedzera metabolism, uye muviri unotarirwa kuti uremerwe uremu.
2. Deredza kuwanda kwemakoriji anodyiwa. Izvo zvishoma zvakakosha izvo zvinopa muviri simba rinodiwa ndi 1200. Uye kunewo mazita akawanda anokubvumira kuti uverenge nhamba iyi iwe pachako.
3. Idya mafuta ane utano, somuenzaniso, mafuta omuorivhi, izvo zvinobatsira kuderedza cholesterol.
4. Mhuka yezvokudya zvakakura zvekureruka kwemazivi inofanirwa kunge inosanganisira yakaoma makhahydrates , inogona kuwanikwa muzviyo nemiriwo. Vachabatsira kwenguva yakareba kuti varambe vachinzwa satiety.
5. Usakanganwa nezveproteiniti, inofanira kuva yakawanda, saka pasina kukanganisa udye hove, nyama, mishonga yemakisi, asi chete nemafuta akawandisa.
6. Kamwe chete uye kwevose, rega kudya kudya shuga. Inogona kuchinjwa nemichero yakaomeswa kana uchi.
7. Inwa mvura, sezvo kukwana kwayo kunogona kutungamirira pakuderera kwekushanda nesimba uye kuderera kwemasabolism. Mvura yezuva nezuva inowirirana panguva yekudya kwakanakisisa kune 2 litita.
8. Idya zvakasununguka, ugere patafura uye tsvina zvakakwana. Kana iwe usingaiti izvi, iwe uchakurumidza kuwana nzara, izvo zvinoreva kuti uchazodya zvakare, uye izvi zvinowedzera makori.
9. Tungamira hupenyu, saka enda netsoka upinde mumitambo. Kudya kwepamusoro uye kugara uchirovedza muviri kunobatsira kukurumidza kushaya kurasikirwa uye kugona zvibereko zvakanaka.
10. Cook zvokudya muviri kana muvheni. Uyewo anobvumira kubika kana kubika.

Pano mitemo yakajeka iyi ichakubatsira kuti uite kudya kwakakodzera mumuviri wako, uye nokudaro iwe unogona kurasikirwa nehutema, uye mune ramangwana chengetedza uremu hutsva.

Muenzaniso wekudya kukuru

Menyu yakakamurwa kuva 5 kudya: 2 mapfupa ekudya, masikati, masikati chaiye uye kudya kwemanheru.

Zuva 1:

• evha, kofi;
• chikamu chemombe, yogurt;
• muto mutsva, chidimbu che nyama, saladi, cottage cheese, kofi;
• maapuro;
• tsanga yehove, saladi, tei.

Zuva 2:

• cottage cheese, kofi;
• chikamu chemombe, nyama yekatori ;
• muto mutsva, chidimbu chekuku, saradi, michero yakaomeswa, jisi;
• nuts, juice;
• chidimbu chekudya, pezi, yoghurt.

Zuva 3:

• chidimbu chehove, mbateji yezamu, jisi;
• Strawberry ne-low-fat anova cream;
• muto mutsva, slice yenyama, saladi, kofi;
• cottage cheese, chai;
• chidimbu chechigunwe, zvinomera zvemiti, yoghurt.

Zuva 4:

• 2 mazai, chimedu chechingwa, kofi;
• 2 bhanana, pumpkin puree;
• muto mutsva, steamed croissants, mbatatari saladi, yoghuti;
• muesli nemukaka, tei;
• tsanga yehove, saladi, tei.

Zuva 5:

• ham, saladi, kofi;
• cottage cheese, juice;
• muto mutsva, chidimbu chezamu, bhandi saladhi, kafi;
• chibereko;
• chidimbu chehove, mbatata yakabheka, tomato juice.

6th day:

• nyama yehodhi, kofi;
• majikiri, michero, tei;
• muto mutsva, chidimbu che nyama, saladi, jisi;
• cheese, kofi;
• ham, mbatata, kefir.

Zuva rechinomwe:

• 2 mazai azere nehove nekofi;
• chibereko;
• muto mutsva, chidimbu che nyama, saladi, jisi;
• muesli nemukaka, kofi;
• chidimbu chemuviri, saladi, chai.