Vazhinji vanogutsikana kuti chikafu chakakwana chakakosha uye hachifadzi, asi chaizvoizvo hachisi. Pane bhati yakakosha isingawani mafuta, uye inofarira sechinhu, uye dzimwe nguva inodarika yakakwirira-calorie keke nekeke. Pane huwandu hwemareji, tinotarisa pane zvingasarudzwa zvepakutanga.
Mafuro anobatsira
Apple yakavhurika keke .
Kana iwe uchida kunwa tiyi nemafuta akasiyana, zvino gadzira keke, maererano neyepepeti, iyo inofarirwa nevakuru nevana. Iyi recipe inoshandisa hupfu hunobatsira hwekubika, izvo iwe unogona kuzvigadzirira nokucheka mazai.
Zvisungo:
- oat ufa - 150 g;
- upfu hwakachena - 0,5 tafura;
- mukaka wakaderera-mafuta - 1 chinhu;
- protein - 2 pcs;;
- yolk - 1 piece;
- fructose - 2 tbsp. makapu;
- maapuro - zvimedu zvina;
- tsini ye soda uye sinamoni.
Kugadzirira
Sakanidza mhando mbiri dzeupfu uye whisk zvakasiyana-siyana ye yolk proteins. Kune mazai, zvishoma nezvishoma mupinde mukaka uwedzere hafu ye fructose yakagadzirirwa. Tora upfu ugovhenganisa poda, iyo inofanira kutaridzika sepakake. Maapulo anokuya grater ndokuwedzera fructose yakasara kwavari nekusasa nesinamoni. Dururirai bundu mujumbe, shandisa maapuro kumusoro. Bika pamadhora 180 kwehafu yeawa.
Healthy cookies .
Cookies inogadzirwa maererano neyakarongwa yakataurwa, inosvika kunonaka uye inonhuhwirira.
Zvisungo:
- mazai - zvidimbu zviviri;
- uchi - 4 tbsp. makapu;
- upfu - 0,5 zvinhu;
- oat flakes - 2 zvinhu;
- rakapwanyika maamanda - 50 g;
- cherry dzakaomeswa - 150 g;
- rum - 30 ml;
- marinamu ere orange uye pasi kunamate.
Kugadzirira
Mune blender, funganisa mazai neuchi, upfu, uye uwedzere ramu uye sinamoni . Whisk kusvikira mafomu akafanana. Wedzera mahara, marimu, cherries uye zest. Uyai nehupamhi kuti mufanane, uye zvino, tanga mabhora avo, muchivanyengedza pasi zvishomanana, muchigadzira zvingwa zvakashata. Ivaise pahomwe yebheka yakavharwa nechechi. Bika pa2 degrees kwema 10-15 maminitsi.