Kudyisa vana - nyaya yacho yakazara uye yakakomba. Kwemakumi emakumi emakore, masayendisiti ave achiita tsvakurudzo, achicherechedza kuti vana vanoita sei kune mamwe marudzi ezvinyorwa uye zvinowedzera uye vachibatsira kugadzira zvakakwana zvakakwana kudya kwevana. Pasinei neizvi, hapana chibvumirano chekurapa-yesayenzi pamusoro pezvinofanira kuva zvokudya zvevana. Chii chatingataura pamusoro pevabereki vese, avo vane musoro unowira pasi murwi mukuru wezvikurudziro zvakasiyana siyana uye mazano pamusoro pokurerwa nekudyiswa kwemakumbo.
Kunwa mwana?
Vabereki vakawanda vanotenda kuti munguva yemwedzi mitanhatu (uye kunyange nguva yose yekuyamwisa) mucheche haadi kuwedzerwa kunwa. Kazhinji, zvakaoma kukakavadzana nemashoko akadaro, asi zvakadaro hazvifaniri kukanganwa kuti mwana mumwe nomumwe ari munhu oga, uyezve, pane mamiriro ezvinhu ayo mamwe emvura kumucheche ari nyore chete (kutanga kune dzose, kutonhora kwemazuva kana kuwedzera mumuviri wehutumbi hwemwana) . Imwe mvura yakawedzerwa yemwana inobatanidzwawo pakugadzirwa kwemajini kana kusanganiswa.
Ngationgororei pane zvakadzama zvinogona kupiwa kuvana vezera rakasiyana:
- Mumwedzi wokutanga mushure mokuberekwa, gomba rinofanira kupiwa chete rakachena mvura yakabikwa. Kana mwana akaramba kunwa, unogona kunwa kunwa zvishoma (5% glucose solution yakakodzera izvi);
- Vana vakura imwe mwedzi uye vanopfuura vanokwanisa kupa chamomile uye fennel tea (infusion). Muzvitoro unogona kuwana nyore tei yevana yakagadzirwa ne fennel uye chamomile. Inobatsira kusimbisa hutachiona hwemwana, ane antibacterial effect, uye inoshumira seyakanaka kwazvo prophylaxis ye colic nekubvisa;
- kubva pamwedzi mitatu mumutambo wemakungu inopinda juice yemaperesi uye maapuro mavara;
- mumwedzi mina kusvika kumashanu inobvumirwa kupa juice ye apricots, peaches, etc;
- Mwana ane makore anokwana akazvigadzirira kudya compotes yakagadzirirwa. Yakagadzirwa nemaoko avo, compotes yakadaro ichabatsira amai nemwana kuti vawane zvakasiyana-siyana kudya kwavo uye kuidzikisa nemavitamini.
Ungagadzirira sei compote yemichero yakaomeswa?
Compote yemichero yakaomeswa yecheche inofanira kuitwa kubva kune zvakasikwa, zvisikwa zvechisikigo, pasina dhayi uye zvinonaka. Zvakanakisisa kushandisa zvigadzirwa zvemiti kana michero yakaomeswa, yakagadzirwa nemaoko.
Zvakanakisisa kubika compote yemichero yakaoma pasina shuga. Kana iwe uchiri kunyatsoda kuidya, tenga fructose nekuda kwechinangwa ichi.
Saka, kugadzirira aple compote kubva kune michero yakaoma yevana, tinoda: mazana emaapuro akaomeswa, mvura uye (kana zvichida) fructose. Chokutanga, maapuro akaomeswa anofanira kushambidzwa uye akaiswa mumvura inodziya kwemaminitsi mashanu kusvika ku10. Mushure maizvozvo, michero yakaomeswa yakaomeswa inoshambidzwa, kubvisa guruva uye kwakanyatsonaka, uye inomesa mumvura inodzika. Ko zvakadini kubika compote yemichero yakaomeswa? Long cooking compote haisi kudiwa. Isu tinoderedza gasi kusvika zvishoma (kuitira kuti compote irege kubika zvakasimba) uye kubika kwemaminitsi mashanu kusvika ku10. Mushure meizvi, bvisa, putika pani nechifukidziro uye rega kunwa kunwe. Yakagadziridza kunyora firiji uye inotonhorera kumhepo yakadzikama yekudhakwa. Usati wanwa, unogona kunakidza, asi kwete zvakawanda. A compote inotapira yemichero yakaoma yakagadzirwa.
Kushandiswa kwekodhi yemichero yakaomeswa kumwana hakuna mubvunzo. Iyo compote inopa mavitamini anodiwa A, B1, B2, B3, B5, B6 uye kutsvaga zvinhu: iron, phosphorus, potassium, magnesium, calcium uye sodium.
Mukuwedzera kune maapuro, unogona kushandisa zvimwe zvibereko. Semuenzaniso, compote yemichero yakagadzirwa nemishonga yakanakisisa yekugadzirisa. Vitamini inokonzera-kubatanidzwa kwezvibereko zvakaoma zvecheche
Nzira yekugadzirira mapikisi akasiyana-siyana kubva kune michero yakaomeswa haisi yakasiyana neyakatsanangurwa recipe ye apple compote. Mukuwedzera kune michero yakaomeswa, michero mitsva nemakrikiti inogonawo kuiswa mubhuku rekushandisa vana, teyo teknolojia haina kuchinja. Zvakanakisisa kushandisa michero uye majikiji emakodhi, kudzivisa zvisikwa zvakasiyana siyana seminapine, lychees, mangoes, nezvimwewo.
Yeukawo kuti zvose zvitsva (zvinosanganisira nuts, compotes, infusions) zvinofanira kuiswa muzvokudya zvishoma nezvishoma, zviduku zvishoma, pamwe nekanguva kwemazuva mashoma (kazhinji mazuva anenge 7-10).