Haisi chakavanzika chokuti vaFrance vanogona kunyatsozviona. Hazvishamisi, nokuti yakanga iri munyika yavo kwaive nechirongwa chekurasikirwa naPaul Ducant , uyo akachigadzira zvakajeka kuitira kuti chero munhu upi noupi angagona kurasikirwa nemapound akawanda uye kuchengetedza mugumisiro.
Nzira yekurasikirwa neDyukan
Muchidimbu, kudya kunorema neDyukan ndiyo nzira yakasiyana-siyana iyo inokubvumira kuti uremerwe uwandu mumatanho ekutanga, wozobatanidza chigumisiro, uye zvino-kujaira muviri kuti uve nechikafu chakakwana, iyo inokosha yekuchengetedza uremu hunoda. Pose pane zvikamu zvina muzvokudya. Usati washandisa nzira, taura nechiremba. Zvokudya zvinokonzerwa neproteine, zvinokonzerwa nokuderedza kwemahydrohydrate chikamu chekudya kunowanikwa nokukurumidza kuora muviri. Zvakakosha kunwa 2 litita emvura (mvura, kwete majisi, nezvimwewo) pazuva - kana zvisina kudaro muviri unotyisidzirwa nehuwandu hwekupera mvura.
Kune avo vanotambura nehosha yepyi, iyi sarudzo haisi yakakodzera. Kana usina kusava nechokwadi, zvinokurudzirwa kuti uve nekutanga kuongorora.
Nhanho dzekurema kurasikirwa neDyukan
Gara uchitarisa zvikamu zvose zvekudya uye zvikamu zvavo, kuitira kuti iwe ugone kushandisa chirongwa iwe pachako uye usina kukanganisa.
Phase "Attack"
Simesa uye uone huwandu hunorema. Izvi zvinotarisirwa, nokuti nguva yeiyo chikamu chekudya ichienderana nezvingani makilogiramu zvaunoda kubvisa:
- anopfuura 30 kg - mazuva gumi;
- kubva 20 kusvika ku30 kg - 1 vhiki chaiyo;
- kubva pa10 kusvika ku20 kg - mazuva 5-6;
- kwete kupfuura 9 kilos extra - 3-4 mazuva.
Iyi ndiyo nguva yakaoma uye yakaoma kwazvo yezvokudya, panguva iyo izvo chete zvigadzirwa zvinosanganiswa murongwa urwu zvinobvumirwa kudya:
- hove (zviri nani zviri pasi-mafuta zvakasiyana) uye hove - squid, shrimp, mussels, nezvimwe;
- zvinonhuwira, vhiniga nemasitadhi;
- chikafu chechikara;
- yogurt white unsweetened pasina additives uye colorings;
- chifu kana nyama isina chivara;
- manyoti, anonisi uye garlic, pepiti yakasviba.
Izvi - zvakasimba mapuroteni ekudya uye pasina mvura yakakwana yemvura, iwe uchava wakaoma zvikuru kuichengeta, saka usakanganwa kunwa zvakanyanya. Panewo urongwa hwekudziviswa kwakasimba - ndiko kuti, michero isingagoni kudyiwa nenzira ipi zvayo: sarbit, nyuchi, inguruve, gorosi, dhaka, shuga.
Edza kuzvidzidzira: inotenderwa gymnastics inotarisirwa kwemaminitsi makumi matatu pazuva. Mune chero chinwiwa, wedzera fiber chemapiritsi kana bran - 2 zviyo. Pasina iyo, matumbo ako haakwanisi kumira.
Phase "Cruise"
Panguva ino inofanirwa kuwedzera mapuroteni ekudya pamwe nemiti. Pane zvakawanda zvingasarudzwa, sarudza chero:
- 1 zuva rekudya sezvinenge muchikamu chekupedzisira, 1 zuva reprotein + yemiriwo zvokudya;
- Mazuva matatu ezvokudya sezvinenge muchikamu chekupedzisira, mazuva matatu eprotein + yemiriwo zvokudya;
- Mazuva mashanu kudya sezvinenge muchikamu chekupedzisira, mazuva mashanu mapuroteni + zvokudya zvezvirimwa.
Mukuwedzera, zvinonzwisisika zvinyunyuti zvevanhu vanoita zvishoma zvinotanga. Sarudza chero zvinhu zviviri pazuva uye uzviwedzere kune zvakadyiwa:
- 1 tsp. low-fat cream;
- 2 tbsp. l. soy cream;
- 1 tbsp. l. ketchup kana tomato paste;
- 30 g chechi chiedza;
- 1 tbsp. l. mbatata samashizha;
- 3 tbsp. l. waini yakaoma;
- 1 tsp. non-fat cocoa;
- madonhwe mashomanana emafuta ekutsvaira.
Ramba uchitora 2 tbsp. tablespoons ebhangi pazuva. Mazuva, semugove wekutanga, tatove taputsa. Mupurotini-yemiriwo mazuva
Icho "Kutsungirira" chikamu
Makange kiki mawakarasa? Wedzera ichi ne10, uye uwane nguva yechikamu ichi mumazuva. Ie. kwe 5 kg - mazuva makumi mashanu. Kudya muchikamu ichi kwakafananawo mumazuva akasiyana-siyana epakutanga, asi kune chimwe chigumbuso-chechingwa chezvingwa zvezuva rimwe nerimwe.
Phase "Stabilization"
Nokuda kwezvikamu zvakapfuura iwe watotanga kudya zvakakodzera. Kukudya uku, unogona kuwedzera 1-2 mishonga yevhiki nevhiki. Kuderedza uremu, uye ramba uchibvumirana!