Mumuviri wedu unoda mavitamini uye kutsvaga zvinhu, zvizhinji zvatinogona kuwana nezvokudya, somuenzaniso, nemiriwo nemichero. Chinhu chikuru kune vakawanda hachisi mari yezvivako zvedha, asi nyore kwekugadzirira, nokuti hapana nguva yakakwana yekushanda vanhu, uye kunyange mashoma masimba ekuguma kwezuva rekushanda. Isu tinoponesa simba, tinodzidza mubvunzo wekubika mabhanana muchoto.
Inyore uye inobatsira
Zvisungo:
- ripe undamaged bhanana shallow - 4 pcs;;
- shuga tsvuku - 1 tbsp. spoon;
- mafuta "Peasant" kana kuti "Murimi" - 1 tbsp. spoon;
- juice yakachena yemamu - 2 tbsp. makapu;
- mvura yakabhoderedzwa - 2 tbsp. makapu;
- chocolate tsvina yakaoma - 100 g.
Kugadzirira
- Pamusoro pebheka rinoparadzira bhotela ndokuisa muchoto kwemaminitsi mashomanana kubvumira mafuta kuti asvike, uye zvaive zviri nyore kugadzira bhaji rekubika.
- Bhanana inonongedzwa uye inobviswa zvisingabatanidzi nematanda akareba pamusoro peinwe muhupamhi.
- Tinovaisa pahomwe yekubheka uye nokukurumidza kubika sirasi kubva mumvura, shuga uye juisi. Anofanira kumbomira kwemaminitsi mashanu, saka unogona kutanga nekugadzirira kwechirasi. Iwe unogona kuwedzera madonhwe maviri emichero syrup: cherry, rapberry, peach.
- Isu tinozadza bhanana nemashira uye tinovatumira kuti vabike kwechina cheawa. Tinoisa dessert yakagadzirwa padiro uye nepamusoro matatu pamusoro petiroti.
Chimwe chinhu chisina kujairika
Kana iwe uchida zvinyoro zvinopisa muzvokudya, kubika kubika bhanana nesinamoni - zvinonaka kwazvo.
Zvisungo:
- bananas ripe medium size - 5 pcs;;
- mafuta "Farmer" kana zvakafanana - ½ packs;
- sinamoni powder - 1 teaspoon;
- shuga tsvuku jecha - 2 tbsp. makapu;
- Leimu kana lime - kuvira.
Kugadzirira
- Kumabhanana hauna nguva yokuti rima (zvinoitika nokukurumidza zvikuru), tinogadzirira muto wekutanga.
- Muchopu, pisa mafuta. Kana ikanyunguduka, shandisa shuga nesinamoni. Tinokurudzira nekudziya (zviri nani kushandisa mvura yekugeza kuitira kuti isapisa).
- Kana iwe uchida kutora mabhanana akabikwa nechokoti, wedzera 200 g ye chokoti yakasvibira yakasviba pane shinamoni.
- Apo muchu wakagadzirira, tambanudza hafu yebhanana pamucheka webibi (kunyanya girazi), udira juisi, yakanyorwa kunze kwemonimu kana kuti kaimu, kugovera muto wepamusoro uye kumirira kwekota kweawa kusvikira chinonaka chikabikwa.
- Tinoshumira nemabhisikiti uye chiedza.
- Uyewo kutendeuka kunoshandiswa kubheka mabhanana, kana recipe ichiwedzera kikapu chekognac kana ramu. Ichokwadi, dessert yakadaro ichava yevakuru chete.
Super benefits
Pamusoro pe potasium uye simbi kuti tipe muviri nemakisikiti uye mapuroteni, tinogadzira bhanana yakagadzirwa nekottage cheese.
Zvisungo:
- bhanana yakakura yakakura - 4 pcs;;
- cottage cheese mafuta - 200 g;
- mafuta "Peasant" kana zvakafanana - 50 g;
- evha rekukuruka I-2 pcs;;
- granulated white shuga - 2 tbsp. makapu;
- lemon - 1 pc.
Kugadzirira
- Muhombodo yakadzika, funganisa kusvikira huwandu hwakawanda hwe mazai, shuga, cottage cheese uye butter. Zvakare, kana pane chido, unogona kuwedzera chokoti yakanyunguduka kana michina ye st. spoons of cocoa.
- Sliced mabhanana (akacheka, seanoita saiwo) akaisa chimiro, udire nejemu remuori uye ugovere mutengesi we curd pamusoro.
- Dessert inotora chinenge chechina cheawa pa 180 degrees.
- Iwe unogona kushumira nevanopisa, ice cream kana ginger lemonade.