Kana iwe uchida kuwedzera plastiki yako, shandura hutano hwako uye vestibular zvikwata uye panguva imwechete uwane zvinonakidza zvinonzwa, zvino iwe unokwanisa kuedza zvekurovedza muviri. Iyi nheyo ye yoga yakaonekwa munguva pfupi yapfuura - muna 2006, asi yakakurumidza kupararira pasi rose. Pasinei nehuduku hwehutungamiri uhwu, zvikomborero uye zvinokuvadza zveaerodrome zvatove zvakanyatsodzidza. Inokurudzirwa kuvakadzi senhumbi huru yekuvandudza maitiro emuviri, mafungiro uye hupenyu.
Aeroioga is exercise ye classic hatha yoga yakaitwa pamamita ekukwirira kumusoro kwepasi. Makirasi anoitwa muzvipfeko zvakakosha kana matepi anobatanidzwa padenga.
Zvakanakira Ndege
Aero-yoga inobatsira zvakadai:
- inovandudza mafungiro, inoderedza kuora mwoyo mamiriro;
- inowedzera simba;
- anokurudzira kutenderera kwepemusoro;
- inovandudza kushanduka;
- inobatsira kukudziridza mapoka emasumbu asingawanzoshandiswa;
- kunoderedza kuputika kweropa mumatombo maduku;
- Anoporesa marwadzo mumucheto kumashure uye munharaunda yematope;
- kunodzidzisa zvipfeko zvekuvhara, kuwirirana kwekufamba;
- Maitiro eAerobic anowanikwa kune vanhu vane utera husina simba mumuviri kana kuti vane dambudziko munguva yapfuura yapfuura;
- inoumba chimiro chakaoma-chakakodzera;
- inovandudza mushutu toni.
Contraindications to aerosis
Kutaura nezvezvinobatsira zve aerooga, usakanganwa pamusoro pezvinyorwa. Iyi mitambo yemitambo inopesana nezvirwere zvakadaro:
- matambudziko nemidziyo: yakakwirira kana kudzvinyirirwa;
- zvirwere zvepfungwa;
- zvakakomba mwoyo zvirwere;
- asthma.
Nezvemakondomu ega yoga panguva yekuzvitakura, zviri nani kutaura nechiremba wako. Mune mamwe ose aero-yoga inokurudzirwa kutarisana nevakadzi vezera rose uye nehupi hwehutano hwomuviri.