Pakazosvika makore makumi matatu ezana remakore rechi20, masayendisiti eAmerica akafungidzira kusuruvara kwenguva refu uye musimba utera hwakabatana nehutachiona hwehutachiona. Asi vesayenzi havana kubhadhara zvakangwara zvakadaro. Pakupera kwezana remakore rapfuura mushure mechirwere ichi muU.S., chirwere ichi chakagamuchirwa chepamutemo uye zita-risingaperi rinopera simba.
Kurwara Kusingaperi Syndrome - Zvinokonzera
Mukati kwemakumi emakumi emakore, masayendisiti akasvika pakugumisa kuti vasati vachinetseka nekusingaperi kuneta kwechirwere, varwere vane chirwere chetachiona, zvichida kunyange kutonhora. Asi muropa revanhu vakadaro, maitiro akasiyana-siyana emavirusi ehepes akawanikwa. Kurwisana nemamiriro ekurwisa kwezvirwere zvekuzvidzivirira nguva dzose, apo muviri unomanikidzwa kurwisa utachiona nguva dzose, uye kune chirwere chekushushikana kusingaperi.
Zviratidzo zvekusingaperi kuneta kwechirwere
Kusvika iye zvino, zvinodarika makumi matatu zvemazuva ekuneta zvisingagumi zvakanyoreswa pamakore zana nemakumi mashanu ekushanda-age. Zviratidzo zvikuru zvechirwere ichi:
- musimba simba;
- aches in joints;
- kazhinji misoro;
- kurara kunetseka;
- kuwedzeredza mafungiro;
- yakaderedza kufungisisa kwekufungisisa;
- kuora muviri kwakanyanya;
- Kuchengetedzwa kwezviratidzo zvinodarika mwedzi mitanhatu mushure mekutengesa chirwere chetachiona.
Kushushikana kusingaperi - kurapwa
Usati wagamuchira kurapwa kwekusingaperi kuneta kwechirwere, unoda kuongorora iwe pachako. Kana zviratidzo zvekuneta uye kushaya simba zvakapera zvinopfuura mwedzi mitanhatu, asi zvinopesana nenguva dzebasa, zvichida zvechokwadi kunongova kuneta kana kuti zvinokonzerwa ne hypovitaminosis. Asi kuenderera mberi kwehutera, iyo inopedza mwedzi inopfuura 6, inoratidza kukosha kwekuongorora kwakakwana.
Chokutanga pane zvose, chiremba achatsvaka ropa rekupa mukana wekudzivirira cytomegalovirus, Epstein-Barr virusi, pamwe neCoxsack-virusi, iyo inokonzera poliomyelitis, hepatitis A, myocarditis, myositis. Kuzivikanwa muropa rezvirwere zvakadaro kana kuti zvinopesana nazvo zvinoshanda sechisimbiso chechirwere chine utano husingaperi.
Nzira yekurapa chisingagumi kuneta sei syndrome? Uye zvinokwanisika here kukunda chirwere ichi? Zvinosvika pakuti masayendisiti ave nekugadzira mishonga inobva ku hydrocarbon. Yayo mikoko yechipfuva yakanyatsofanana neyeta ye diamond. Kurapa kwechirwere chekusagadzikana kusingaperi nemishonga mitsva inotarisirwa kuwedzerwa kudzivirirwa kwemuviri, kurongedza basa remagetsi emagetsi, nekuvandudza hormone metabolism.
Nzira yekubvisa sei kuneta kusingaperi?
Asi kunze kwekutora mishonga inonyanya kukosha, zvakakosha kuitisa chirwere chinowedzera. Chinangwa chekuita zvakasununguka ndechekusimbisa chiitiko chemishonga. Semuenzaniso, mavitamini ekuneta asingagumi anodiwa kuti uvandudze uropi hunoita. Iyi ndiyo nhengo yepamusoro yenheyo yepamusoro yenheyo iyo inonyanya kukanganisa kukura kwechirwere. Kubvuma kwevhithamini B kunobatsira kuti zvibudirire pakurapa. Uye vitamini C inodiwa kuwedzera kukura kwomuviri kune zvirwere zvitsva, izvo zvisingambobatsiri mukurapwa kwechirwere chinoshaya chirwere. Nzira yakaoma yekuita kurapwa kweCFS inosanganisira:
- kushandiswa kwemitoro inononoka nekuzorora kwenguva refu;
- sangano rekushanda purogiramu (nguva yekugadzirisa);
- imwe nzira yekuzorora musasa;
- kuramba doro;
- chigadziro muzvokudya zvakakora uye zvakakora (yakakurudzirwa kusunungura mazuva);
- physiotherapy;
- kudzivirira kunetseka;
- kurapwa kwemishonga.
Iko kunewo vanhu mishonga yekusingaperi kuneta. Vapori vanokurudzira varwere, kutanga pazvose, kuzvirongedza kune mafungiro akanaka, kupinda misangano ye yoga, edza kufungisisa munguva yavo isina nguva. Usatora kubva kunekudya zvose zvinokurudzira zvebasa: kofi, tei, doro. Tora husiku hwemasikati hweminti kana balm.
Kuchengeta zvose zvinorayirwa navanachiremba, pamwe nekushanyira hofisi yepfungwa, iwe unogona kubudirira kubvisa CFS kamwe chete.