Gillian Michaels ndiye nyanzvi mubasa rake rekushanda - izvi zvinoratidzika zvose muhutano hwekudzidzira kwake uye mune menyu yekudya kwake kwakakosha. Mune rimwe remabhuku ake, Gillian akaita kuti kuora muviri kuve nyore sezvakakwanisa kwatiri - takapiwa urongwa hwokuti munhu wose azviitire nyore kudya kwemazuva makumi matatu, uyewo chirongwa chekugadzirira kwenguva imwe chete. Nhasi tichakurukura muchidimbu mitemo yezvokudya Gillian Michaels.
Basic exchange
Nhamba yemakoriyamu mumitambo yezvokudya yaGillian Michaels inobva pane zvaunoita zviratidzo - uremu, urefu, makore uye zvepabonde. Iyi simba rinowanzonzi inoshandiswa shanduko, kureva kuti, iyo yakawanda yemakoriri muviri wako unopedzera pamabasa ayo anokosha, uye izvi zvose zvikamu zvinopiswa, kunyange kana iwe uchireva nhema zuva rose.
Iko kushandiswa kukuru kunotaridzirwa nemaitiro - 655 + (9,57 × kurema kg) + (4.852 × urefu mumakore) - (4.7 × makore mumakore) Kuderedza kushandiswa kwemakoriri pasi apa iyi hazvibviri, zvisinei kuti metabolism yako inononoka.
Metabolic chidimbu
Chimwe chiratidzo chinotariswa mukurasikirwa naGillian Michaels ndiyo kukurumidza kwemasabolism ako. Gillian anopa urongwa hwezvokudya zvinofanira kuregwa zvichienderana nemhando ye metabolism.
Zvokudya
Gillian Mikes muongorori ane makore makumi maviri ezvakaitika, uye nokuda kwezvose zvaaiita iye aive nechokwadi chokuti zvokudya zvakanakisisa ndezvokudya zvekudya zviviri uye 2 kudya. Ndokusaka muchirongwa chekuchera neGillian Michaels iwe unorayirwa, idya maawa mana uye usarega kudya kumwe chete. Mukuwedzera, Gillian anokukurudzira zvikuru kuti uve nedhiyari yezvokudya, paunonyora pasi zvose zvaunodya panguva imwe yega yega, koriori yehuwandu yemidziyo, zvinwiwa zvawadya. Izvo hazvingobatsiri chete kuzviranga iwe pachako, uchakwanisa kuwana zvikanganiso mune zvekudya zvako, unosarudza nekugadzirisa.
Munyu nemvura
Mudzidzisi wedu uye mutungamiri anotenda kuti munyu ndiye muurayi, uye, mumusoro, pfungwa yake inowirirana inobvumirana nemazano echiremba kuti kuderedza zvinyorwa zvechigadzirwa ichi mukudya. Munyu unounganidza zvose zviduku zvakasvibirira uye zvinopinda nawo mukuita. Somugumisiro, iwe unorema kupfuura iwe waunoda, pasinei nekudya, uye zvimwe zvose zvinotaridzika kuzviruka.
Kana iri kunwa mvura, pano Julian anonamatirawo kumakoni - 2 litita emvura pazuva nokuda kwevakadzi uye zvinoshandiswa kubviswa. Paunotenga mvura yakabhoderedzwa, iva nechokwadi chekutarisa pairirairi - haifaniri kunge ine sodhidhi.