Ginger, mudiwa, mandimu yehutachiona

Vakadaro vane mavitamini uye zvinhu zvinokosha zvinogadzirwa zvinobatsira uye mumwe nomumwe, asi pamwe chete zvinogona kuita kuti utano hwakanyanya huvepo. Ginger neuchi uye mandimu yekuchengetedzwa kwezvirwere ndeyekusanganiswa kwakanyatsonaka kunosimbisa, iyo inobvumira kudzivirira hutachiona nehutachiona hwehutachiona, kurwisa zvirwere zvekurwara nemafuta.

Uchi hwekuvandudza utachiona

Chokutanga, ngatitarisei iyi nguva yose inofarira kuchengeta nyuchi.

Kukosha kwouchi kuri muhutano hwahwo, hupfumi mumashuga echisikigo, mavitamini, kusanganisira - boka B, amino acids, macro- uye microelements. Uyezve, inozivikanwa nehupirisaptic uye anti-inflammatory effect.

Uchi hunowedzera hutachiona hunokonzera kushandiswa kwekugadzira interferon nehurongwa hunodzivirira. Yagara ichishandiswa se tonic, pamwe chete nechigadzirwa chinosimbisa. Zvakakosha kuziva kuti uchi unoberekawo bhakitiriya, kwete kubvumira pathogenic microorganisms kupinda muropa, zvinyoro zvinyoro uye mutsvuku.

Pachikonzero chechirevo chakatsanangurwa, vazhinji vanofananidzira mafungiro anoshandiswa, izvo zvakanyanyogadziriswa zvinowanikwa pasi apa.

Kusanganiswa kwekuchengeteka neuchi uye ginger

Midzi ye ginger inobereka zvinopesana-kupisa, kupisa uye antiseptic effect. Mukuwedzera, iyo inokurumidza uye inoenderana nekuchenesa ropa, inokurudzira kugadzirisa kwayo.

Nehutachiona hwehutachiona hwehutachiona hwehutachiona, zvinokurudzirwa kutora 5-7 g (inenge 1 punipuni isina slide) mumazuva okutanga 2-3 kweusiku hwekusanganiswa kunotevera:

1. Inenge 200 g yeginger root kuti ipe, kwete kufambisa juice yakavanzika.
2. Sakanidza zvakasvibiswa nouchi kuitira kuti kuve kwakanyanyisa kufanana kunowanikwa, sechingwa chepakake.
3. Chengetera mune chigadziko chegirazi, zvichida mumumvuri werima, mufiriji, zvisati zvapfuura mazuva 6-7.

Ginger uye uchi hutachiona hunogonawo kutorwa seAVV kudzivirira . Kuti uite izvi, mushonga wakagadzirirwa muhuwandu hwepasipuni 1 inokurudzirwa kuti udimbure mugirazi 1 yemvura inopisa (kwete mvura inotonhora) uye kunwa mangwanani, pane isina chinhu mudumbu. Zvakakwana kuti 5-6 maitiro ekusimbisa kudzivirira kwemuviri uye kuwedzera inzwi raro.

Uchi neamoni yehutachiona

Iko kusanganiswa kwave kwatova nzira yekare yekurapa kutonhora uye chirwere. Kazhinji zvigadzirwa zvinowedzerwa kuneti kana miti yemishonga kuti idzoke muviri ne vitamini C, mafuta anokosha uye tsanangudzo. Ikoko kune mishonga inoshanda yakawanda inobatsira kusimbisa masimba ezvirwere zvemuviri:

1. Geda mu blender kana kupukunyuka muchigunzva nyama 2 midimi yemimoni pamwe chete nepee, mushure mekugegeza.
2. Sakanisa huwandu ne 4 maspuni euchi hwakasvibirira, zviri nani kudarika buckwheat.
3. Regai musanganiswa uwane kweawa imwe.
4. Idya mashupuni maviri ehuyu nemishonga yemiti shure kwekudya.

Nhengo yakazara yekuchengetedzwa kweukama neuchi

Uye, pakupedzisira, funga kamukira wekusanganiswa kwezvikamu zvitatu:

1. Chengetedza midzi yekati ginger, geda iyo (grate, blender).
2. Shambai 4 lemon nechepakati peganda, bvisa mudiki cubes.
3. Sakanidza zvinoshandiswa uye svetuka pamwe chete kuburikidza ne grinder nyama, kana zvakare kushandisa blender.
4. Zadzai lemon-ginger mass ne 150-200 g yeuchi uye funganisa nekapu, isa chigadzirwa mugiya chegorosi.
5. Inwa mishonga yepuniki 1 muawa makumi maviri nemaviri, kwemazuva 10-14.

Healing drink:

1. Gadzirai midzi ye ginger , mucheke nemapuleti madete (50-70 g).
2. Isa zvinhu zvakasvibirira mudiki tema thermos, wobva wawedzera 2-3 mashupuni atsva yakasimwa juisi emuori uye odira mvura inopisa (30-350 ml).
3. Siya kumira kweinenge awa.
4. Wedzera uchi kumushonga unodziya wekunwa uye 1-2 mativi emon.
5. Inwa 2-3 nguva pazuva, usati wadya.

Simbisai mhizha yemishonga inogona kuva nekuwedzera sinamoni (pasi kana mufananidzo weti) mukati mayo.