Gungwa gorosi nemupunga inobatsira zvikuru, pasi-calori uye inodikanwa kudya, iyo yakakwana chero nguva ipi zvayo: mhemberero, kudya kwemazuva ose kana kunyange tafura yezvokudya!
Gungwa Cocktail saladi nemupunga
Zvisungo:
- miorivhi - 300 g;
- gungwa rekudya - 300 g;
- rizi - 150 g;
- lemon - 1 piece;
- bulb - 1 piece;
- vhiniga - 3 tbsp. makapu;
- mazai eii - nekuda kwekushongedza;
- mafuta omuorivhi - 3 tbsp. makapu;
- greens.
Kugadzirira
Bhora rinocheneswa, rakaiswa mukati mezvindori, rinoshandiswa muvhiniga uye rakasara kwemaminitsi 20-30. Muchopu yepupa inodururira mvura, uuye kumota uye ukandire gorofa yegungwa. Wedzerai juice shomanana emuti neminiti imwechete mushure mekubikisa bvisa ndiro kubva mumoto. Kufukidzira nechifukidzo uye uende kunopa kwemaminitsi gumi nemashanu. Ipapo tinosuka muto, uye tinotonhorera hove dzegungwa.
Mune imwe sauoko, gurai 1.5 girazi remvura uye, pakarepo mvura inopisa, ugodira rizi rakashambwa zvakanaka, podsalivaem mvura shoma uye uikise kusvikira yabika. Zvadaro tinotonhora, uye panguva ino tinobika zvakaoma-akabikwa mazai emhou, vatsvaira nemvura inotonhorera uye yakachena. Iye zvino funganisa risi, fukisa onion uye "sea cocktail", uwedzere maorivhi, nguva nemafuta emuorivhi uye jisi remuori. Kana zvichidikanwa, wedzera chikafu, uise gungwa rakazara nemiti yemiorivhi uye mupunga wakagoverwa, wakashongedzwa shrimps, lemon slices uye mazai mazai.
"Starfish" saladi nemupunga
Zvisungo:
- rice - 100 g;
- shati tsvimbo - 200 g;
- cheese - 100 g;
- Evha - 2 zvidimbu;
- maapulo - 1 pande;
- miorivhi;
- mayonnaise;
- parsley.
Kugadzirira
Murasi nemazai vasati viraira zvakasiyana. Zvadaro echenesa mazai uye ucheke mudiki cubes. Maapulo anopwanyika, kana kuputirwa pa teuroechke pamwe chete neshizi. Gadzira zvakanaka magidhi eparsley. Iye zvino tinobatanidza rizi, maapuro, mazai, tese uye matsva matsva mumudziyo wakadzika, nguva nemayonnaise uye musanganise zvakakwana. Mushure meizvi, shandurai soda yakagadzika pahwendefa yakadzika, muchipa chimiro chenyeredzi. Matanda echibvu akacheka kuita zviduku zvakashata diagonally uye akaiswa pamusoro peyunifomu. Tinoshongedza ndiro yacho nemiti yemiorivhi uye tinoisa pafiriji kwema 10-15 maminitsi.
Saladi negungwa kare uye mupunga
Zvisungo:
- mazai akabikwa - 2 zvidimbu;
- mafuta ezvirimwa - 5 tbsp. makapu;
- rizi - 160 g;
- bulb - 1 piece;
- Bulgarian sweet sweet - 1 piece;
- gungwa kanakoni kabichi - 150 g;
- zvinonhuwira.
Kugadzirira
Gungwa makasheni kabichi yakabikwa, kusanganiswa nemakumbo mazai mazai, chikafu cheBulgaria chinotapira, anonisi uye jeri rakabikwa. Saladi yekasa kuvira, kuzadza nemafuta emiriwo, kusanganisa uye kuparadzira slide pane ndiro.