Yakagadzirirwa zvokudya zvinoshandiswa pakufungidzira Hayley Pomeroy inotarisirwa kukurumidza kushandiswa kwemetabolism, uye izvi, sezvinonzi nyanzvi dzinoti, ndicho chikamu chikuru chekurasikirwa kwekureruka. Mune nutritionist anotaura, kuti kunamatira kune zvinyorwa zvose zvinokwanisika kuti zvikure zvishoma kune mwedzi gumi kune 10 kg, zvinotyisa zvinonzwika, zvisinei?
Mitemo nemenyu yezuva rimwe nerimwe rekudya kweHaley Pomeroy
Kuti aumbe nzira yake yokurasikirwa, Haley, akati, akawana mitemo mitsva yezvinyorwa zvehupenyu nehutano. Anoti kuyerwa kwemuviri hazvirevi kuwanda kwemamoriro anodyiwa nemunhu, uye muvengi mukuru wekuneta kunokonzera kupera kwemasabolism. Pomeroy hairambidzi kudya kudya kwakasiyana-siyana, asi inopesana nemiganhu ipi zvayo yakakura muzvokudya.
Menyu yezuva rimwe nerimwe rekudya kweHaley Pomeroy yakagadzirirwa mwedzi, uye vhiki imwe neimwe yakakamurwa kuita zvikamu zvitatu nemabasa avo: Pakutanga kwekutanga, kudya kunosarudzwa kuitira kuti kubvisa kushungurudzika, uye kunopedza mazuva maviri. Nheyo yemenyu - makhahydrates , muhuwandu hwemafuta uye mapuroteni inofanira kuderedzwa. Zvinokosha zvikuru mutoro wemwoyo.
Pachikamu chechipiri, mafuta ekudzivirira akazarurirwa, uye inoguma mazuva maviri. Zvokudya zvinotapira zveHayley Pomeroy zvinobva pamapuroteni, asi nhamba yeimwe zvinhu inokosha kuderedza. Inokurudzirwa kuti iwedzere kudya nemasimba ekudzidzisa.
Pachitatu chemafuta mafuta anowedzera kupisa, uye anogara mazuva matatu. Menyu yacho inonyanya kugadzirirwa kushandiswa kwemafuta nezvibereko, asi chiyero chemaprotheni nemakhahydrates zvinofanira kuderedzwa. Nezvekurovedza muviri, zvakakosha kupa kupa gymnastics, yoga uye massage.
Kuti uite zvirongwa zvakakodzera, unofanirwa kuisa pane zvisiri izvo zvekudya uye zvisina mafuta, pamwe nemichero yakaomeswa, jisi, chibage, gorosi uye soy. Chikamu chekarambidzwa chinosanganisira michero yemakwenzi, pamwe chete nefivha, chokoti uye doro.
Mhuka yacho inobva pane chikamu chekudya, ndiko kuti, iwe unoda kudya katatu pazuva, uye panguva dzenguva dzose - maawa 3-4. Imwe murairo - kudya kwekudya kwemafuta kunotarisirwa pasina mushure mehafu yeawa mushure mekumuka. Nutritionist inokurudzira kudya kudya kwemafriji zvinoshandiswa kuchinja mufananidzo. Zvakakosha kunwa mvura, iyo inokosha pakugadzira metabolism.
Menyu yeA Hailey Pomeroy inoita seyiyi:
Kana mwedzi wacho kubvisa kuwedzera kwakanyanya hakukwani, kudya kunofanira kudzokororwa kubvira pakutanga. Kugadzirisa chigumisiro uye usatya kuti uremu huchadzoka zvakare, zvakakosha kuti ubudise chikafu nenzira yakarurama. Nutritionist inokurudzira kuramba uchitsvaga mazano, kudya kunovaka muviri, uyewo kutungamirira mararamiro anoshanda uye kutora mavitamini.