Kune marudzi anopfuura mazana mashanu emakona, uye kuyerwa kwechibereko chimwe chete kunogona kusiyana kubva pa100 kusvika 500 magamu. Zvakakodzera sei kudya persimmon? Iyo banga inofanira kubvisa kumusoro kwechibereko chakaibva kwazvo, uye kapu ine nyama yayo.
Ripe persimmon inogona kuchengetwa mufiriji mufomu yakaoma kusvika kumwedzi 6. Zvibereko zvisina kunaka, pane zvinopesana, zvinoda kutonhora kunotonhorera. Imwe nzira yekusimudza kubereka haisi yakashata yakawanda - iise muhomwe ine maapuro matsvuku.
Mumaklohydrojeni yakagadzirirwa 40% inokonzerwa neglucose uye 52% nefructose, asi 100 gramu yemichero inongoda 62 makori. Izvi zvinogadzira persimmon chibereko chakanaka kune avo vanoda kushayiwa uremu.
Persimmon kuti uwedzere kurasikirwa
Zvokudya pane persimmon zvinogona kugara mazuva 4-6 - kunze kwekuti iwe uri pamba panguva ino, uye muviri wako hauna miviri inokosha. Zvokudya zvako zvakanyanya zvichava 1.5-2 kilograms yemapasimoni pazuva, pamwe chete nemvura uye mishonga yemiti uye teas. Hazvina mubvunzo kuti panguva yezvokudya iwe unonzwa uchechezi kana kunzwa unotangira-mamiriro ezvinhu - kungofanana nekunzwa nzara kuchaonekwa sechisikigo.
Ndapota cherechedza kuti kudya pane persimmon hazvina kukodzera kune avo vanotambura nekudzikwa. Mukuwedzera, usasarudza persimmon sechigadzirwa chekurema, kana iwe usati wamboedza.
Iwe unogona kutora kudya kwevhiki nevhiki pane persimmon nekutsanya kwezuva rimwe pavhiki - zvichakuunzirawo zvakanyanya zvakakunakira, sezvo persimmon inobatsira kwete kungoita uremu, asiwo kuvandudza muviri wako zvakakwana.
Inobatsira zvigadzirwa zve persimmons
Persimmon, nemhaka yekuvapo mairi kwehuwandu hwezvimiti, zvine zvinhu zvakasiyana siyana zvinobatsira. Kunyanya:
- Persimmon inodzivirira kenza, inovandudza maziso uye ganda - nemhaka vitamini A iri mukati maro;
- kunoderedza kushungurudzika uye kuperevedza kwemitsipa yeropa uye kunowedzera hutachiwana - nekuda kwevitamini C uye P;
- inobatsira nehutano hwegumbo remimba - nekuda kwepectins;
- anobatsira nehutachiona hwetachiona gland - thanks iodine;
- iyo persimmon nyama pachayo ine bhaptericidal effect.
Persimmon inobatsira pakudzivirira uye kurapwa kwezvinetso zvinotevera:
- zvirwere zvepfungwa;
- anemia;
- varicose veins;
- kubuda ropa.
Mukuwedzera, persimmon:
- inovandudza chido;
- nokukurumidza kunoderedza kunzwa kwenzara;
- ane chimiro chemuviri;
- kunogadzirisa hurongwa hweshungu;
- inogadzirisa kubereka.
Pane zvinopesana nezvirevo zvezvipfeko here?
Hongu. Pamusana pezvinyorwa zve-persimmon hazvikwanisi kudyiwa nevanhu vakambovhiyiwa mudumbu kana mumatumbu, pamwe chete nevaya vane chirwere chekudya chekudya. Izvochete dzimba dzinoita persimmon zvokudya zvisina kunaka zvevana vasati vava nemakore matatu.
Mukuwedzera, zvinokuvadza kubva kumapasimoni zvinogona kuwana avo vanotambura nechirwere cheshuga kana kuneta-nokuti chibereko ichi chinoratidzwa nehuwandu hwehuwandu hunokurumidza kupera.