Zvokudya pane sauerkraut

Isu tinoshandiswa pakuziva kuti chigadzirwa chimwe nechimwe muhupenyu hwayo chaihwo chinonyanya kukosha kudarika mukugadziriswa, asi mutemo uyu haushandisi ku sauerkraut. Yakave yakaratidza kuti chigadzirwa ichi chine zvimwe zvinonyanya kukoshesa zvinhu kupfuura iyo imwechete kabichi mumutsva wayo mutsva! Uye zvakapiwa chokwadi chokuti kabichi ndechimwe chezvinhu zvakanyanya kudyiwa nechepasi caloric zvakagadziriswa, sauerkraut kudya inogona kunzi imwe yezvinobudirira uye inobatsira chirongwa chekudya.

Kabichi sauerkraut munguva yekudya

Sauerkraut ndiyo inofadza zvikuru mavhithamini A, B uye C, saka iwe unogona kuverenga kwete chete kuora muviri, asiwo pakusimudza utachiona. Kushandisa chigadzirwa chakadaro mono zvese pane chero kudya chero kupi zvayo hakuregi kudya zvakakwana. Nzira iri nyore yekutanga kuderedza kuyerwa nechinguva kana kusina kuchinja ndiko kuwedzera kwema 300 gramu eka kabichi kusvika kuzvokudya zvezuva nezuva, uye zvakanakisisa zvachose - sechikamu chekudya kwekudya kwemasikati uye kwemasikati. Pane imwe nguva, yakawanda kabichi kuti idye haifaniri kukurudzirwa, inogona kukuvadza kufungidzira.

Izvozvo zvichange zvisina simba kana iwe usingatori matanho ewedzerwa. Izvo zvakakosha, sezvinoitwa kudya chero kupi zvako kweropa, kuraira kushandiswa kwemashoko ega ega-carbohydrates. Izvi zvinosanganisira zvose zvinokonzerwa neshuga (kureva, chero rudzi rwemapipi, kunze kwezvibereko), uye yose yehupfu yezvokudya - chingwa, mipumburu, zviyo, "confectionery."

Kuti zvive nemigumisiro yakawanda, zvinodikamwa kuvhara kushandiswa kwemunyu, pamwe nekuramba kubva kune frying pakubika. Chero chero chigadzirwa mubiki chakabikwa, chakabikwa, chakaputika, chakaputika kana chakaviriswa chichava chakakosha zvikuru munguva ino, sezvo risingatakuri koriori yakawandisa pamusana pemafuta anoshandiswa panguva yekucheka.

Sauerkraut: kudya kwemazuva 14

Kurumidza kuderedza kuisa pamberi pechiitiko chinokosha kuchakubatsira kudya kwemazuva mashoma pa sauerkraut, zvichiita kuti iwe unogona kurasikirwa 5-6 kg. Inobva pane kudya kwakanaka uye haina kutakura zvakawanda kuora muviri.

Heano mhando shomanana yemenyu yekutevera:

Kusarudza 1

1. Chikudya chamangwanani - mazai akaomeswa, mazai maviri, rimwe cucumber, tei.
2. Zvokudya - chimwe chikamu chechiedza chese chechiedza nemiriwo, sauerkraut.
3. Snack - aple yakabikwa, tei.
4. Kudya - nyama yekuku, yakabikwa ne zucchini kana zucchini chete, sauerkraut.

Chokusarudza 2

1. Chikafu chekudya - porridge porridge nemashizha asina shuga, tei.
2. Zvokudya - chimwe chikamu chekudya nemombe yechingwa, sauerkraut neeiii.
3. Snack - yogurt ndeyekare isina unsweetened.
4. Kudya - sauerkraut uye hove dzakabikwa.

Nzira 3

1. Chikudya chamangwanani - chikamu chekottage cheese ne apuro, tei.
2. Zvokudya - chicken soup, sauerkraut ne cranberries.
3. Masikati masikati - chero michero, tei.
4. Kudya - yakagadzirwa nyuchi ne broccoli, sauerkraut.

1. Chokusarudza 4

2. Chikafu-kambani - mazai maviri akabikwa, sea kare, tei.
3. Kudya - chikamu chekudya, sauerkraut.
4. Masikati mashomanana - chikamu chegashi ne bran kana fiber .
5. Kudya - Nyuchi yakakangwa isina ganda uye yakagadzirwa nekate sauerkraut.

Sarudzo 5

1. Chikafu chekudya - porridge buckwheat nemiriwo (eiii, karoti), tei.
2. Zvokudya - muto wezvirimwa nemazai, sauerkraut.
3. Snack iri nyore nyore, tei.
4. Kudya - sauerkraut, chikamu chechikwata squid.

Calorie-day diet pajeri - anenge 1000 makoriori pazuva. Pazvokudya zvakadaro iwe uchakurumidza kuderedza kuwanda. Iwe unogona kushandura mamwe mazuva muzvokudya ne sauerkraut mune chero mararamiro, kunyanya kukosha - vhiki mbiri mbiri dzinonyatsoteerera kudya kunorongwa.

Kana ukaswedera kusvika manheru iwe unoona zvaunoda kudya, uye zvekudya zvako zvezuva nezuva zvawakatopedza, iwe unogonawo kunwa girasi remafuta-isina mafuta nefiber.