Kuwanda kwemakatepi ekudzvara pamatafura edu kwakatungamirira kukuti chero chidikanwi chekugadzira ndiro yakadzika yakanyangarika. Kana iwe uchida kuchengetedza nguva yekugadzirira kudya uye kungozvinyima, ipapo iwe unoda ruzivo rwemashizha emwoyo, ayo watinozotaura pamusoro pedu.
Iyo kamukira yewaini yakagadzikana yekambani huru
Kana iwe uchizoita saridhi yaunoda yevanhu vazhinji, uye fadza zvinodiwa zveumwe neumwe wavo, usakanganise zvinoshandiswa zvediro pamwe chete, asi zvigadzirire uye uzviise pane imwe huru huru kuitira kuti munhu wese anokwanisa kuunganidza zvokudya kubva pane zvaanoda.
Zvisungo:
Kuradi:
- musoro we lettuce;
- cherry tate - 190 g;
- avocados - 1 piece;
- cheddar - 115 g;
- ham - 130 g;
- turkey yakabikwa - 130 g;
- pine nuts - 55 g;
- bhakoni - 45 g.
For refueling:
- mayonnaise - 115 ml;
- kefir - 85 ml;
- bhuruu anyanisi - 2 feathers;
- garlic - 1 jino.
Kugadzirira
Gadzirira zvose zvinoshandiswa kubva pakurongwa. Bvisa musoro we lettuce kana kutora mashizha nemaoko ako, cheka muti we cherry, zvichienderana nehukuru, kupatsanurwa mukati mehafu kana rokumativi, avocado akacheka mumakumbo uye asvike nemuchero wemuchero kuitira kuti usasvibiswa, ham, cheese uye turkey inoparadzanisawo mumakubhi akaenzana. Fry zvipembenene zvebhekoni kusvikira zvigunching uye zviwone. Itai zvose zvinoshandiswa pahwendefa nezvikamu, uye isa ndiro yakagadzirwa nekupfekedzwa, yakagadzirwa kubva musanganiswa ye yogurt, mayonnaise, garlic cloves uye miori yakagadzirwa eonikisi.
Sour salad nehuku - recipe
Zvisungo:
- kusvuta huku - 370 g;
- ham - 370 g;
- makomikati akafadzwa - 90 g;
- apple - 90 g;
- chimedu chekakani, peas - 1/2 st .;
- mayonnaise - 115 g.
Kugadzirira
Kugadzirirwa kwechikafu ichi kunoderedzwa kusvika pakugadzirira zvese zvinoshandiswa. Dura nyama inopfungaira nekoko mukati memakumbo. Uyewo geza uye maapuro nemucheka. Gadzirai zvigadzirwa zvakagadzirirwa pamwechete, ezvo wobva wawedzera mahairi kwavari uye nguva iyo ndiro. Bhiri rinokurumidza uye rine mwoyo rinonatswa vasati vashumira.
Sour salad ne ham uye nyemba
Zvisungo:
- musoro we lettuce;
- mhondi yemaginha - 135 g;
- ham - 165 g;
- cheese - 115 g;
- mayonnaise - 35 g;
- tomato salsa - 35 g;
- greens anyanisi.
Kugadzirira
Optionally cut the ham and cheese. Vanyengedzei nemabhandi emakwenzi uye mukaka nemuuce inobva musanganiswa we mayonnaise uye salsa. Isa chikafu chakagadzirwa pamashizha e saladi uye usasese nemashizha eonikisi. Shumira pakarepo mushure mokubika.