Chikafu chinhu chinonyanya kukosha chevakadzi ivavo vane ruzivo rwekubika vanosiya zvakawanda. Tinovonga kubheka muzvimedu, hove nenyama hazvikanganisi maitiro avo uye hazviregi kuratidzira kwavo, kunyange kana zvishoma zvishoma. Mukuwedzera, mukunyora, unogona kubika zvose zvidzidzo uye unoronga panguva imwechete.
Muchikamu chino tichadzidza kubika kodhi mumapepa.
Recipe yekodhi yakabikwa mumashizha nemarangi
Zvisungo:
- cod fillet - 4 pieces;
- zucchini - 1 piece;
- karoti - 2 zvidimbu;
- orange - 1 piece;
- parsley - 1 bunch;
- munyu, pepper - kuravira;
- mafuta omuorivhi.
Kugadzirira
Zucchini mami uye kutema mumatavi makuru. Tine rubatsiro rwezvirimwa zvemiti, tinosuka uye tinogura makaroti nemavara maduku. Kubva kumarangi tinodzvora zvindori zvina.
Tinotora zvidimbu zviduku zvepombi uye tinogovera miriwo pakati pavo mune zvikamu zvakaenzana. Mune imwe neimwe yekushumira, wedzera parsley duku, mafuta omuorivhi, yakanaka yakanaka ye munyu uye pepper. Pamusoro pekudzikisa jisi rearangi . Pamusoro pegomo remiriwo tinoisa mazhenjeti, tiinyutire, tidire mafuta uye tiise pamusoro pechitsuwa chearangi. Tinoputira hove nemiriwo mumashizha uye tanga kubika. Ihove dzichagadzirwa pamadhora mazana maviri nemaminitsi makumi maviri. Iko yakagadzirirwa inoshandiswa muhombodo yemafuta, iyo yakabikwa kuti inakidze vatengi vese nekunhu husina kuwanzoonekwa uye kuonekwa kwendiro.
Nokudaro, zvinokwanisika kubheka kwete zvigadziri chete, asiwo cod steaks mudipi.
Cod inopisa nemiriwo
Zvisungo:
- cod fillets - 4 pcs. ye 180-200 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu, pepper - 1/4 tsp.
- zucchini - 250 g;
- chibage - 1/2 st.;
- cherry tomato - 1 item;
- garlic - 2 cloves;
- chingwa chokudya - 1/4;
- fresh parsley - 2 tsp.
- parsley, lemon;
- grated "Parmesan" - 2 tbsp. spoons.
Kugadzirira
Isu tinosuka tsvina, bvisa mapfupa, kana pane, uye eoma nemapepa emapepa. Edzai hove nemafuta emuorivhi, munyu uye pepper. Tsvina imwe neimwe yakaiswa pane pepa rekunyora.
Zucchini zvakatemwa mumakubhi makuru, tomato akacheka nehafu. Yese miriwo inoparadzaniswa pakati pejasi rimwe nerimwe muzvikamu zvakaenzana. Fukisa zviri mukati mevupurupiro imwe neimwe yakaguriwa yakakoswa, supuni yepascrumbs uye itsva parsley. Tinoshongedza ndiro yedu nematanda emon.
Pepa rimwe nerimwe rekumborera rakapetwa nenzira yemavhopupe: tinonamatira kumativi ekukwirira uye kubvarura misoro.
Isu tinoisa hove pane grill kwemaminitsi 15-20. Tinocherechedza kugadzirira ne thermometer yehove nenyama: kutonhora kweperi yakagadzirwa munzvimbo yakakura kunofanira kuenzana ne 145 degrees.
Yakagadzirirwa fillet yakagadzirwa necheka yemononi yakabikwa, yakasaswa ne grated cheese "Parmesan".
Recipe yekodhi yakabikwa mumashizha
Zvisungo:
- cod fillets - 1 piece;
- capers - 1 teaspoon;
- doro rakaoma waini - 1 chinhu;
- tsvina yako yakachena - 1 yakasara;
- cherry utamatisi - 4-5 zvidimbu;
- miorivhi - 4-5 zvidimbu;
- mafuta omuorivhi - 2 tsp.
Kugadzirira
Tinotora hombe yakakura yemapuranga ndokukotamisa mitsetse yaro kuitira kuti chimiro chebheya chiumbwe. Dururirai madiki emafuta emuorivhi muhombodo yemafuta, uye pamusoro pedu tinoisa zvidzitiro zvekodhi, zvakambogezwa uye kushambwa kwemapfupa. Tomate inotemwa nehafu. Miorivhi nevanotapira zvinowanzochekwa nebanga. Takaisa tomato nemafuta eine capers pamusoro pehove, tinonakidza zvipfeko nemuchero wakanaka we thyme, munyu uye pepper kutora. Usakanganwa kuti muwandu wemunyu unofanirwa kugadziriswa, uchiyeuka kuti makanda ane maorivhi ane salty zvakakwana ivo pachavo.
Iye zvino chengetedza ndiro yakanamatira yehuni kana kuputika, kana pasina, edzai hove dzive negirazi yewaini yakachena yakaoma uye terera kumativi echokuita. Ovheni inodzokorora kuzvidigiri 170 uye kubika hove kwemaminitsi makumi maviri.