Vitamine ndiwo makemikari ehupenyu hwemunhu, ane zvinhu zvakakura zvikuru zvebasa. Kusvika panguva ino, haisi yose yevhithamini yakadzidza zvizere, chimwe chinhu chine chokwadi - mhuka mhenyu haigoni kuvapo pasina mavitamini. Uchi ndicho chimwe chezvinhu zvinokosha zvikuru zvevhitamini zvakasiyana-siyana nemaminerari.
Ndezvipi mavitamini anowanikwa muuchi?
Iko mavhithamini mune chero chigadzirwa inofungidzirwa mumamiriyoni, asi kana iine urombo hwavo, zvirwere zvakakomba zvinokura, somuenzaniso, svurvy, rickets , inorwara anemia, polyneuritis, beriberi, pellagra. Mavhitamini anobatanidzwa mune zvakawanda zvinokonzerwa nemasikirwo emakemikari sezvinoita zvinokonzera, kukurumidza kugadziriswa kwemasukisi, kudzora metabolism, zvinokonzera hematopoiesis uye kugadzirwa kwehomoni, pamwe chete nezvimwe zvakawanda.
Zadza kuperevedza kwamavitamini akawanda uchi. Vatsvakurudzi vakawanda uye vanachiremba vakaedza kuongorora mhuka, kushayikwa kudya kwenjiva kana tsvina nemumwe rudzi rwevhitamini, asi kuwedzera uchi kumadhidhi kubva muboka rekuongorora. Somugumisiro, mhuka idzodzo dzaidya uchi, kubva pakushayikwa kwevithamini hazvina kutambura, uye izvo zvakawira muboka rinodzora-dzakarwara.
Maererano nekutsvakurudza kwevasayendisiti, mavhitamini anotevera uye majekiseni akabatanidzwa muhutano hweuchi: mavitamini eboka B-B1, B2, B3, B5, B6, B9, B12, pamwe nemavitamini A, C, H, E, K, PP, potassium, phosphorus, mhangura, calcium, zinc, iron, magnesium, manganese, chromium, boron, fluorine. Zvinobatsira zvezvinhu izvi zvose zvinonyatsoratidzwa kana zvinyorwa nenzira yakabatanidzwa, naizvozvo uchi hunofananidzwa seimwe yemishonga inobatsira zvikuru.
Kuuchi hunounza huwandu hunobatsira mumuviri, zvinokurudzirwa kudyara mumvura inotonhorera uye kunwa mambakwedza musina chinhu chisina chinhu uye manheru asati aenda kunorara. Chirwere chimwe chete chinogona kuenzana kubva pa20 kusvika ku 60 g Zvisinei, chinofanira kuyeukwa kuti chikamu chikuru cheuchi chiri glucose, iyo inopesana nehutachiwana hwehushuga nekuwedzerwa. Usashandise uchi uye kana pane zvinokonzera kugadzirisa kune zvayo.