Kubatsira kwe whey kwomuviri

Mairi masvondo anoreva mvura yakasikwa segumisiro yekugadzira kottage cheese uye cheese, inogonawo kutumirwa kunhengo yemiti yakabikwa yakabikwa. Zvisinei, vashomanana vanhu vanoshandisa mukaka whey, uye kunyanya zvakadaro, havatombozivi kuti chii chinobatsira ichi chinhu chakasiyana-siyana chine muviri, uye chingave chinopesana.

Batsirwa uye kukuvadza kwe whey mumuviri

Mukushandiswa kwemukaka whey kunogona kunge pasina mubvunzo, nokuti masayendisiti ave atozviratidza kuti mukaka uyu-mukaka wakamukira une maitiro ayo ose mavitamini uye michina yakawanda inonyanya kukosha kuitira kushanda kwemuviri. Mineral salts ye phosphorus uye magnesium, inenge mavitamini eboka B, mavitamini A , C, PP, E nezvimwe zvikamu, nhamba yacho inosvika 200, uye kunyanya. Saka, ngationgororei zvakajeka, chii chinobatsira whey kumuviri:

1. Migumisiro inobatsira pamusoro pebasa rekudya gumbo. Kuvonga lactose, mukaka whey inovandudza hutachiwana microflora, inoderedza gasi yakagadzirwa, inochenesa matumbo, inobatsira nekudzivirira.
2. Inobvisa puffiness. Inobvisa mvura yakawandisa kubva mumuviri, inodzorera mvura yemunyu.
3. Iyo inovandudza kupararira kweropa, inodzivirira kufambiswa kwechirwere chemoyo, angina pectoris, kuwedzera kwehutano. Iyo inovandudza uropi hwekupararira, nokudaro zvichibatsira kuvandudza chiyeuchidzo.
4. Inogadzirisa kushayikwa kwevhithamini mumuviri, naizvozvo, inosimbisa masimba ezvirwere uye inobatsira kutsungirira avitaminosis.
5. Inowedzera huwandu hwe serotonin, hormone inonyanyozivikanwa yemufaro, uye naizvozvo inobatsira kurwisana nekuzvidya mwoyo, kuora mwoyo, kunatsiridza kurara, kunodzosera basa remutambo wose weshe.
6. Inobvisa tsvina kubva mumuviri, inochenesa chiropa uye inokurudzira kushanda kwayo kwakakodzera.
7. Tinokurudzira whey uye kukura. Kuumbwa kwemvura iyi kunosanganisira vitamini B2, inokurudzira mafuta uye makabhahydrates metabolism, izvo zvakakosha panguva yekuderedza uremu. Mukuwedzera, whey inoderedza kudya, inobvisa maitiro ekuora muviri uye mafuta akawanda, achizadza muviri nemafuta anodiwa amino.
8. Anopa whey uye zvipo zvejoints, nokuti Anovhenekera ivo vese.

Contraindications chigadzirwa ichi hachina kunyanya, zvisinei, pasinei nezvose zvinobatsira, whey kubva mumukaka wemhou, zvinogona kukonzera kukuvadza kana munhu ane lactose asingateereri .