Zvechokwadi, munhu wese anoshandira muzororo anodikanwa kushamisika uye anofadza vaenzi vane kudya isina kujairika, nokuda kwekugadzirira kwaanodaidzwa kunzi tenzi chaiye wekubika. Chifu chinoputirwa newaini, chinokwanisa kupfekedza chero tafura, uye vashanyi vanozocherechedza unyanzvi hwekugadzirira. Hongu, uye kungofanana kudya kwezuva nezuva, zvakasiyana chaizvo. Mushure mezvose, huku hunoonekwa kuti ndiyo inonyanya-calorie uye chikafu chekudya, uye midziyo kubva kune iyo ine utano hwakanaka, inonaka, asi iri nyore pakubika. Zviongorore iwe pachako!
Ngationei mapoka mashomanana ekubika kubika kamupa.
Chifu chinenge chakakanyiwa nemafuta
Zvisungo:
- fillet of chicken breasts - 5 pcs;;
- mushroom (best mushrooms) - 500 g;
- mayonnaise - 250 ml;
- masitadhi - maspuni 2;
- cheese yemhando dzakasiyana - 300 g;
- onion - 1 pc.;
- mafuta ezvirimwa;
- Munyu nezvinonhuwira - kuvira.
Kugadzirira
Mutsva wehadzi yekuku yakakanyiwa newawaini ndeyechokwadi chaizvo. Tinotora onion, tsvina, kutema muhafu yezvindori uye fry mune ganda rinopisa nebhokisi kusvikira ndarama. Zvadaro tinotora howa, tivegure nemahwendefa tigoaisa kueiii. Sungai zvakanaka uye fry kusvikira mvura yose inoputika kubva kumawaini. Zvadaro zvitatu pa grater cheese yakawanda uye tinovata nehope yedu yose. Kuzadza kwakagadzirira! Isu tinogadzira mafuta kubva ku mayonnaise uye musadhi uye tifambe zvakananga kugadziriro yehuku yekudya. Nokuda kweizvi, mutsara unofukidzwa nefirimu yezvokudya iyo ichachengeta nyama yakanyatsogadzikana, ichirohwa zvakanaka, nguva nemwaka nomunyu uye zvinonhuwira kuti tate. Tinoparadzira cheese shoma-mushroom kuisa pamusoro uye kunyatsovhara zvinhu zvose nemupumburu. Mipumburu yose inonyatsogadzirisa kupfeka kwakagadzirirwa uye kupararira pamusoro wekubisa bhadha. Kunzvimbo yedu yekudya mukugadzira kubika hakuiti, tinoigadzirisa nemapango ematanda. Tarisa ne grated cheese uye utumire kuhvini kwemaminitsi makumi mana. Ndiyo mutsara wose wekubika zvipfuva zvekuku zvakaiswa nemwayo. Isu tinoparadzira ndiro padare rakanaka uye tinoshongedza nemishonga yakanaka.
Mazamu ehoku akaputirwa nemiriwo
Nzira yemafaro yehadzi yakakanyiwa yehuku ino nechokwadi kuti inofadza iwe. Idya iyi inoratidzika nerudo rwayo isingawanzoitiki, zvinonhuwira zvinoshamisa, uye zvinenge zvichishongedza tafura yako.
Zvisungo:
- fillet of chicken breasts - 5 pcs;;
- cheese yemhando dzakasiyana - 120 g;
- hot pepper - kuravira;
- kusvuta ham - 50 g;
- basil itsva - 3 tbsp. makapu;
- dzakaomeswa tomate mumafuta - 50 g;
- mafuta ezvirimwa - ekugadzira;
- munyu - 0,5 tsp.
- ChiBulgarian pepper - 1 pc .;
- mvura - 3 tbsp. makapu;
- cream cream - 3 tbsp. spoons.
Kugadzirira
Chokutanga tinotora tomato yakasvibira zuva pasina mafuta uye yakanaka-yakachekwa. Basil yakasara yakasanganiswa yakakura, uye ham ine tsvina yakaonda. Bhatanidza basil, tomato, ham, diced chiBulgaria pepper uye gated cheese shoma. Zvose zviri mucheche zvinosara kuitira gare gare. Iye zvino tora chicken chicken, chidimbure neruoko rumwe uye nebwe rakapinza, nyatsozvicheka mukati kuitira kuti chikwama chiumbwe. Muchikamu chinogadzirwa, isa chikafu chiduku chakabikwa, sunga chikwata uye zvakanyatso zashchpljat toothpicks.
Zvidyo, umo ndiro yedu ichagadzirirwa, inotangidzwa muchoto pa 60 ° C. Uye panguva ino tinoisa ganda rinopisa nemafuta yemafuta padhifu, uye fry mazamu akaputika kumativi ose maviri kwemaminitsi matatu kune rumwe rutivi, kutora, wakanyorova munyu, nguva nemhepo inonhuwira uye uchiendesa kune zvinodziya zvinopisa mumoto. Dhavhara uye uvhare muvheni kwemaminitsi makumi mana. Panguva ino tiri kugadzirira muto. Tinotora gorosi yakasara, tiisanganise nemvura, kamuti, funganya uye ushuke zvishoma, asi usabika! Miti inopisa yakakanyiwa nemiriwo, pakarepo udururire muto uye ushandire iyo patafura.