Chirwere chakachena uye chakachena chechiso ndechekurota kwemusikana wese. Asi, zvinosuruvarisa, mukutsvaga kunaka, hukuru hwaro hunowanzosiyiwa, kureva, hutano hwehupenyu hunobva mukati.
Utano hwakanaka hweganda pasina acne - chii chinodiwa nokuda kweizvi?
Chokutanga pane zvose, unoda kunzwisisa kuti runako rweganda zvakananga kubva kune huri hwemukati, iyo endocrine system uye basa rekudzivirirwa. Saka, iwe unofanira kutevera mazano aya:
- Kutungamirira mararamiro akanaka, kurega zvinodhaka.
- Enda mune zvemitambo.
- Tora vitamini complexes.
- Chengetedza microflora yemukumbo.
- Chengetedza basa rekuchengeteka.
- Chengetedza mahomoni.
- Ipa nguva yakakwana yokuzorora uye kurara.
- Chengetedza maitiro ehutano kudya.
- Shandisa chiyero chinodiwa chemvura yakachena yekunwa zuva nezuva.
Nezvekutarisira kunze, mazano anotevera anobatsira:
- usashamba kanopfuura kaviri pazuva;
- shandisa nzira dzakanaka dzokugeza, dzakanaka kudarika mutezo kana gel;
- vanoshandisa antibacterial agents nemishonga inorwisa mabhakitiriya zvakasimba maererano nemirairo yedermatologist;
- usashandise mashizha asina kunaka;
- zvishoma kubata chiso cheganda nemaoko;
- usafambisa pimples nemakwenzi;
- kushanda kwemashumiro e cosmetology salons.
Chinhu chinonyanya kukosha ndechokuwana chikonzero chemhando isina kunaka yeganda. Nokudaro, zvinokosha munguva yekutsvaga rubatsiro rwechiremba anoziva uyo achagovera miedzo inodiwa uye zvidzidzo.
Chikafu cheganda rakanaka
Zvakakosha kubvisa:
- inotapira;
- mafuta;
- salty;
- rinopinza;
- kusvuta;
- fried.
Izvi zvinokonzera kuwedzera kwezvinyorwa zvinoputika uye, zvichiguma, kuwedzerwa mafuta ekugadzirwa kweganda, izvo zvinoumba nzvimbo yakanaka yekuberekwa kwebhakitiriya. Mukuwedzera, zvakakosha kugadzirisa kushandiswa kwemafuta eupfu, kunyanya kubva kuhupwa hwakachena hwepamusoro. Kufanirwa kunofanira kupiwa kune-zvibereko zvezviyo.
Zvishandiso zvinobatsira ndezvi:
- hove yakakora;
- zvigadzirwa zvemichero chaiwo;
- nyemba;
- porridge;
- miriwo nezvibereko;
- seafood;
- mifuta fiber;
- kudya uye chichena nyama;
- greens, kunyanya dill uye parsley.
Mukuwedzera pane kudya kwakakodzera, unofanirwa kutarisira nguva yekudya. Nzira yakanakisisa ndeyekudya kwemazuva mashanu muzvikamu zviduku. Izvi zvinogadzirisa kushanda kwechirongwa chemuviri wepamuviri uye nhengo dzomukati. Nokudaro, mumwe haasati anetseka kunzwa kwenzara yakanyanya uye hakuna dambudziko rokudya zvakanyanya uye kunyanya kuora mwoyo pamatumbo.