Chiuno cheGwayana chikafu chinonaka uye chinonaka, chinotarisa chakanyanya patafura. Kurapa kwekudya uye kushumira kuchapa mapepa edu asingakwanisi uye nyore kushandisa, pakati payo iyo vese vese vanogona kuwana misiyano kune kutora kwako.
Gwayana rinoisa pamapfupa - kamukira ne rosemary nemiriwo
Zvisungo:
- mbatata - 500 g;
- gwayana yegwayana - 2 kg;
- mafuta omuorivhi - 2 tsp;
- rosemary - 2 matavi;
- mushroom - 6 zvidimbu;
- tomato - 2 zvidimbu;
- garlic - 3 cloves;
- Asperagus - a bunch;
- maple syrup - 1/4 tbsp.
Kugadzirira
Ovheni inopisa kusvika 180 ° С. Yakashambwa uye yakaomeswa mbatata yakaiswa panhokwe. Korejku (zvikamu zviviri zvese) tinosvina namafuta, tinosvina munyu uye tinosvina rosemary. Paridza nyama pamusoro pematezi uye uise muchoto kwemaminitsi makumi maviri. Mushure mekunge nguva yasvika, wedzerai mushroom, asperagus, tomato uye garlic zvakananga kubheyi yekubika. Tinoramba tichibika kune imwe maminitsi mashanu, kusvikira nyama yakagadzirira.
Zvidimbu zveGwayana zvakaputirwa nemashizha uye zvinosara kwemaminitsi gumi, uye miriwo inonwa mvura ine maple syrup uye inobika imwe maminitsi gumi.
Gwayana rakagurwa "Paprikash" muchoto - kamukira
Nyangwe kwenguva refu nyama, inonyunguduka mumuromo. Gwayana "Paprikash" harisi izvozvi. Mhirizhonga yevhenekeri yezvokugadzira zvakagadzirwa zvinogona kutenderera musoro kusvikira kune anonyanya kudya.
Zvisungo:
- bhotela - 30 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- gwayana rakakoswa - zvikamu 6;
- anyanisi - 2 pcs;;
- cumin - 1 teaspoon;
- paprika - 1 1/2 tbsp. makapu;
- garlic - 4 cloves;
- bay mashizha - 2 pcs;;
- pepper inotapira - 2 pcs;;
- tomato paste - 1 tbsp. spoon;
- tomato mumuchero waro - 400 g;
- Nyuchi yemukaka - 375 ml;
- waini tsvuku - 1 chinhu;
- waini tsvuku vhiniga - 1 1/2 tbsp. makapu;
- mbatata - 2 zvidimbu;
- parsley - 2 tbsp. spoons.
Kugadzirira
Ovhiri inopisa kusvika 170 ° C. Halfu iyo bhotela yakanyauka uye inosanganiswa nepuniki yeoorivhi. Fry gwayana kusvikira kugadzirwa kwegoridhe kumativi ose maviri. Pamafuta akasara ega anyanisi kwemaminitsi gumi, wedzerai cumin, paprika, garlic nemashizha emashizha.
Tinoisa korea muchirongo, tirai musanganiswa wemucheka, waini, tomato uye tomato paste, isa pepper inotapira uye uuye nemvura kune chemota padhofu. Pashure, tinofambisa bhazier muchoto cheawa nehafu. Mushure mokunge nguva yasvika, wedzera mbatata uye gadzira imwe hafu yenguva. Tinoshumira ndiro, kusaswa neparsley.
Kana iwe uchida kubika gwayana rinopisa pamusoro peyiyo kamukira mu multivark, zvino shandisa "Kuchenesa" maitiro kwemaawa maviri.
Gwayana rekudya pane grill - recipe
Nekunakidza kunoshanduka kunoshandura gwayana kurega pane grill. Kudya nekukurumidza kunobvumira nyama kuti igare yakasviba uye ine nyoro, inopenya mukati. Zvokudya zvinonaka zvinogadzirisa mutsva wakachena wemuchero ne coriander.
Zvisungo:
- mafuta omuorivhi - 1 tbsp. spoon;
- ivhu cumin - 1 teaspoon;
- pasi coriander - 1 teaspoon;
- garlic - 1 clove;
- kureka - zvidimbu gumi;
- Yurogi yogurt - 1 chinhu;
- coriander fresh - 1 bunch;
- munyu, pepper - kuravira.
Kugadzirira
Sakanidza mafuta omuorivhi, pasi cumin, pasi coriander uye garlic, uye wobva wazora hutu nehutu. Nemusanganiswa unogadzirwa unogadzira tinosvina zvikamu zve mutton gwayana uye kuwedzerwa nguva nemunyu uye pepper. Siya nyama yakanyorova muvira uye kunhuwira mufiriji kwehafu yenguva. Mushure mekunge nguva yasvika, tinodziya bhazier uye fry nyama pairi kwema 2-3 maminitsi kumativi ose maviri, kana iwe uri fan of the degree of readyiness "medium". Tinosiya muton wegadzirira kuzorora, uye panguva ino tinogadzirira nyore-kunyorera kubva kuGreek yoghurt (kana muchero wakisi), coriander itsva, munyu uye pepper. Bon appetit!