Kana iwe ukaonekwa kuti une "kuora kwemuviri," kubva pazuva rimwechete iwe uchafanira kutevera kudya. Mukuita kudaro, iwe unofanirwa kuedza kuderedza basa regastric juice.
Kudya panguva yekukwera kwevhu kunofanirwa kushandiswa pamutemo. Kana ichicherechedza, zvakakosha kusika mamiriro ekugadzirisa uye ane utano hwakanaka: kutanga, zvinovaka muviri panguva yekudengenyeka kwemudumbu kunofanira kusabvisa zvokudya zvakashata, zvokudya zvine fibrous kana yakawanda fiber (mushuti, muesli, branin chingwa, turnips, muesli), uyewo zvachose kusiya kunhuwa, kunyanya mumafuta. Chechipiri, kudya kunovaka muviri panguva yekukanganiswa kwemasimba kunosanganisa izvo zvikafu zvinofadza chivande chegastric zvakakwana. Zvinhu zvakadaro zvinosanganisira kudhakwa-doro uye doro, zvinomusiya, michero, mvura yakakonzera, mashizha akasimba, kofi, machena kabichi. Chechitatu, kudya kwekudengenyeka kwemuviri hakufaniri kunge kune chinyanyisa kana chekudya. Mushure mezvose, zvose zviri zviviri zvichaita mudumbu zvinogumbura, uye zvokudya zvakadaro kwenguva yakareba zvinogona kuramba zviri mudumbu zvisina undipi.
Chii chinogona uye hachikwanisi kuva
Kudya nekukanganiswa kwemasimba kunosanganisa kudya kwakawanda, asi zvakadaro pane izvo zvichaita kuti uite mudumbu mako. Saka, unogona kusununguka kushandisa chingwa chegorosi (zviri nani zuro), mabhiki (product pie ne jamu nemaapuro, zvichida kwete kupfuura kaviri pavhiki). Zviri nani kuita soda nemashizha emashedhi (bheet, karoti, mbatatisi, kuti usabvisa kabichi kusvika kumwero mukuru). Nyama zviri nani kudya marudzi asina mafuta (rabbit, huku), hove (cod, perch) kubika zvakakodzerwa kune vakaroorana. Ipa mararamiro emakisi mairi
Zvokudya zvakadini pakukura kwemuviri hazvingaratidzi kwauri, unofanira kuzvichengeta 100%. Shure kwezvose, zvinokwanisika kuvhara chirwere chechirwere bedzi kuburikidza nekushandisa kudya kwezvokudya. Uyezve, sebhasi, iwe uchavandudza zvikuru ruvara rweganda uye maitiro. Kushandisa zvokudya zvakabikwa pasina mafuta uye zvakanyanyisa kupisa, uyewo pasina kudya zvinodhaka zvakabikwa, zvakabikwa uye doro, iwe zvechokwadi ucharasikirwa. Iwe unokwanisa kujekesa kutarisa kwebvudzi rako uye misumpi, muviri unogamuchira zvishoma mafuta, uye chiso chinenge chiine zvishoma.