Munguva pfupi yapfuura, mafuta epaini yemapine akawana kudarika kusati kwamboitika: yakakosha muzvinhu zvakasiyana-siyana uye microelements iyo inonzi multivitamin yakaoma. Mukuwedzera, pane mukana mukuru wekushandisa masidhari emasere ekurasikirwa kwekureruka.
Zvigadzirwa zvemasidhari emisidhari
Mafuta emisidhari ekudzvinyirira kunotonhora ane zvakawanda zvezvinhu zvinokosha. Heano mamwe acho:
- mafuta anonyanyisa adjuvant ekurwisana nepancreatitis, gastritis, cholecystitis, tummy ulcers;
- mafuta anogona kudzorera simba revanhu mushure mekuvhiyiwa, mitoro inorema uye kushushikana kukuru;
- mafuta anobatsira kuvandudza kuumbwa kweropa, kukurudzira mahemoglobin, kunoderedza zvakaipa cholesterol muropa;
- mafuta anodyisa uye anonwisa ganda uye anodzivisa kukwegura;
- mafuta aya achabatsira kudzivirira kuomeswa kweganda nekudzivirira kubva kune zvinokuvadza zvemirairo ye ultraviolet;
- Misidhari inokwanisa kukonzera chepfu uye chepfu mumuviri.
Nezvo zvakasiyana-siyana zvakashata zvemigumisiro pamuviri wemunhu, mafuta emisidhari haana kunyanya kupikisa. Chinhu choga ndechokuti ivo zvinoshamisa zvisingaoneki zvisingatauriki zvekusagadzikana kwevanhu.
Misidhari yemafuta ekurema kurasikirwa
Chimbofunga kuti iwe unogona sei kutora mahedheni emisidhari. Kana iwe wakagadzirira kuderedza mararamiki ezvokudya zvako nekurega kudya mafuta uye yakabikwa, unogona kushandisa nzira iyi, iyo inopedza zvakakwana kudya: katatu pazuva, hafu yeawa isati yadya, tora pikisupuni yemafuta aya. Mushure mekuita nzira yakadaro yakajeka, kuda kwekudya kuchaderera uye iwe uchadya zvishoma.
Kana uchida kukurumidza kurasa 1-1.5 kg kwezuva rimwe, unogona kuronga kusunungura: kubvisa zvokudya, kutora katatu pazuva kwekapu kadiki yamafuta uye kunwa 1.5-2 litres emvura.