Kana iwe ukatarisa kudya kwako uye uchiedza kuderedza uremu nekutanga kwegore rekushambadzira, saka muffin (mumutauro wavo wekare) inofanira kunge yakanganwa kwenguva, kana kuti inotsiviwa neiyo inofanirwa nesimboti. Muchi muffin inosanganisira nyama inoputika uye inowedzerwa nezvinonhuwira, kana miriwo, herbs, bacon, cheese. Muchigadzirwa chakapedzwa, huwandu hwemakrohydrates uye huwandu hweprotini.
Chicken muffin ne cheese - kamukira
Kana iwe uchida kusiyanisa kutora kwekuku, ipapo kunze kwezvinonhuwira unogona kushandisa chezi. Mhando dzakasiyana dzechizi dzichapa zvinodiwa zvakasiyana-siyana kune ndiro.
Zvisungo:
- chicken - 380 g;
- mazai - zvidimbu zviviri;
- tsanga yewaini ;
- anyanisi akaomeswa - 1 teaspoon;
- musanganiswa wekudya kwekuku - 1/2 teaspoon;
- grated cheese - 85 g.
Kugadzirira
Dzorerai nyama mukati mekudya nyama uye murove mazai mairi. Wedzera zvinonhuwira kubva pakurongwa, uye ipapo zvakanyatsochekwa celery stalk. Kuguma kwekupedzisira is grated cheese. Nyora musanganiswa wakagadzirirwa zvakakwana ne blender kuti uwane hutu hwakaoma-hwakafanana. Zvadaro, zviparidzei chicken mince pamusoro pemasero matanhatu emufini muffin uye tumira zvinhu zvose kubika kwehafu yeawa pa 180.
Chicken muffin uye mushroom muchoto
Cottage cheese inobatsira kuita kuti mapuroteni ane zvigadzirire mune zvakagadzirwa kudya kunyange yakakwirira. Usatya kune zvisingazivikanwi, pakutanga kuona, kusanganiswa kwekuku nyama uye cottage cheese, nokuti mugumisiro unoshamisa zvinoshamisa, uye, pakati pezvimwe zvinhu, unobatsira.
Zvisungo:
- cottage cheese - 65 g;
- grated cheese - 35 g;
- mimwe yemiorivhi;
- champignons - 115 g;
- evha - 1 pande;
- Akaomeswa garlic uye oregano - 1 teaspoon imwe neimwe;
- chicken fillet - 740 g;
- pinch of paprika.
Kugadzirira
Gurai mushwa, fry them, yakagadzirwa nemashira uye munyu.
Kuita kuti musanganiswa uwedzere kufanana, zviri nani kushandisa simba rakanyanyisa. Whisk pamwe cheese, huku uye kottage cheese. Munyu wose uye fukidzana neii. Wedzera howa, pinch yemunyu uye paprika. Misa, iyo yakafanana yakafanana nemasse, inopararira pamasero matanhatu ehutu, kutumirwa kuchoto kwehafu yeawa pa 180. Muffin kubva kunhu inogona kushandiswa inopisa kana kuti inodziya musati wadya, izvi hazvizokanganisa kuwirirana kwechidya.
Muffin kubva muchifu chekuku
Kana iwe wakabikwa chicken iwe, iwe unogonawo kushandiswa mu muffin, zvichibva pane ino kamukira.
Zvisungo:
- nyama nyama - 190 g;
- kirimu - 55 ml;
- mafuta - 35 g;
- evha - 1 pande;
- upfu - 115 g;
- kubika poda - 5 g;
- parsley greens.
Kugadzirira
Nyuchi inogadzirwa mufibisi uye inoiisa mumasero ehutu hwemufini. Whisk iyo yakanyunguduka mafuta nehaki nekamu, uye wobva wawedzera musanganiswa weupfu nehupfu hwebiki. Nekuedza kwakagadzirira, dururirai huku uye tumira zvinhu zvose kubika kwemaminitsi makumi maviri pa 180 degrees. Fukidza neparsley mukupedzisira.