Iyengara yoga inzira yekuita kuti muviri wako uve wakanaka uye wakakwana. Mune rudzi urwu rwe yoga, kunyanya kubhadharwa kune chikamu chemuviri - midziyo yakashandiswa inoshandiswa kusimbisa hukama hukuru. Pano tsanangudzo yepisipo imwe neimwe inotaridzika kwazvo, nokuti zvakakosha kuongorora zvose zvinyorwa. Kana isu tichitaura nezvekuita muboka - yoga maererano nenzira yeIngar inoratidzira nzira yega yega kune umwe neumwe wevanhu vayo.
Iyengar: kujekesa yoga
Iyengar Yoga Chikoro ndiyo inonyanyozivikanwa pakati pevamwe vose. Yakanga iri Bellur Krishnamachar Sundaraja Iyengar, uyo, kubva pazera remakore gumi nematanhatu, akadzidza unyanzvi hwe yoga kubva kuna tenzi akakurumbira, akaita shanduko chaiye muhuzivi hunobudirira, zvichiita kuti zvive nyore kune vanotanga. Pasinei nemhando dzakawanda dzeHatha Yoga, Iyengara anowanzowana vateveri vake.
Kuita yoga Iyengar inogona kuva yekuwirirana kwemweya, uye yekurapa kwemuviri. Iyi nzira yakasimba-ndiko kuti, inotarisirwa kutora mamiriro uye kuichengeta kwenguva yakareba. Iyi ndiyo nzira inotarisisa zvakanyanya musasa weasanas (yoga Iyengar inotora tsanangudzo yakareba kwenguva refu yemitemo yekutora pose, iyo inofanirwa kunyatsotarisirwa kwavari).
Kwemazuva akawanda, muviri uri mune imwe nzvimbo, kune chiitiko chekurapa, chakafukidza zvinhu zvakasiyana-siyana zvemuviri womunhu: mitsipa, mishonga, masangano, nhengo dzomukati nemitemo yose yemitumbi.
Yoga Iyengar yeVatangi vekutanga, kunyange nekumhanya kwenguva pfupi, inoratidza zvakawanda zvinobudirira, uye chimwe chezvinhu zvikuru ndezvekubatana kwepfungwa yemunhu-mupfungwa.
Yoga yeIngar yekuita kumba haina kunyatsonaka - ndeimwe yemhando shomanana ye yoga inoda mari yakawanda yakawedzerwa yekuvaka asanas. Izvi zvinogona kunge zvakagadzirika, mabheti, mabhanhire, zvidhina nezvimwe zvinhu zvakawanda. Vanobatsira kuti vabudirire kuita zvikamu zvinorwadza zvikuru zvemuviri nekuvaporesa. Nenzira iyi, ayengar yoga kuvakadzi inokosha sevarume.
Izvo zvinofanira kuonekwa kuti chinonyanya kuratidzika chinokonzera chikwata chekudzidzira chinopiwa nemuitiro unoziva weIngar yoga, umo munhu asingangonzwisisi asanas (maitiro anokosha) uye pranayama (kufema maitiro), asiwo uzivi hwe yoga, maitiro ayo ehutsika. Panyaya iyi, yakanakisisa inobva mubhuku reIngar yoga "Chiedza cheHupenyu," rakanyorwa pachavo nemuvambi wezviitiko izvi.
Iyengara yoga: mazinga mana
Iyo yose Iyengar Yoga yedzidzo inokosha yekugadzirisa kirasi uye mazamu mana ezvinyorwa: zviviri zvakakosha, zvinokosha uye zvakasimba. Chimwe nechimwe chezvirongwa izvi chinopesana nekuoma-vanotangisa vanofanira kudzidza zvinyorwa zvakanyanya seasanas, uye avo vanoziva yoga kwenguva yakareba, kuti vanzwisise zvinetso zvakaoma.
Mukuwedzera kune izvi zvose, makirasi makuru, panewo makirasi akawanda ekurapa:
- mukadzi;
- kudzorera;
- anti-stress;
- vana uye vamwe.
Zvirongwa zvokurapa zvinogona kuitika chaizvo pane hutano, saka kana uri kutsvaga kuporesa, zvakanakisisa ndezvokubatanidza kushanyira kune imwe yenheyo dzinokosha uye yoga therapy.
Kushandiswa kwezvinhu zvekudzidzira kunowedzera hutano, hunovandudza hukama hwakanaka uye hutano, hunovandudza mararamiro, hunosimudzira kururamisa kwepamusoro, kunowanzosimudzira kushushikana, kunodzokorora manotsi uye kunowedzera hutachiona. Vanhu vanogara vachiita yoga, zviri nyore kudzivisa mamiriro ekumanikidzwa, vanova vakanyarara uye vanofara.