Bikram yoga rudzi rweHatha yoga inosanganisira kudzidza nekuita 26 mapainasana chaiwo (kureva maitiro kana kuti maitiro anotorwa) uye maitiro maviri ekufema. Ichokwadi kuti bharamram yoga ndeyekuti inofanira kuitwa muimba yakanaka inopisa uye yakasvibira. Ndokusaka rudzi rwechikoro runodzidziswa chete nezvikoro izvo zvinokwanisa kugadzira mitemo yakakodzera yekushandiswa. Nemhaka yechinhu ichi, bikram yoga inonziwo "yega yoga".
Koga makirasi akaita sei?
Yoga makirasi nguva dzose akasiyana zvachose nedzimwe mune imwe kambani yefitness. Kutamba, aerobics kana simba masimba zvinotarisirwa kukudziridza muviri - uye yoga panguva imwechete inovandudza zvose zvomuviri wemunhu, uye zvemweya. Ndicho chikonzero nei zvichikwanisika kuverengera kwenguva refu zvokuti yoga inobatsira:
- muviri wako unowana kushamisa kunoshamisa uye chimiro chakanaka;
- tichida kuoma kwezviito, kwete chete musimba wemuviri unofara, asiwo hurongwa hwemagetsi, saka iwe uchakurumidza kuona kuwedzera kwekusagadzikana kwezvinetso;
- kuvonga kukirasi dzezvikoro, zvinobudirira kupera muviri (yoga yekuchengetedza muviri nemweya zvinowanzotarisirwa neHollywood nyenyezi);
- manotsi ako achawana kushanduka kusati kwamboitika;
- kunetseka kugadzirisa kwechiripo kunoitika nekuda kwekubviswa kwehupfu hunobva mumuviri;
- nekutanga kwemakirasi nguva dzose iwe uchakanganwa nezvekutambudzika uye kunetseka kumashure;
- Pranayama - kufema maitiro - anogona kukurumidza kubvisa zvakakonzerwa mupfungwa, rega kuenda kune zvinetso uye unzwe semunhu anofara, munhu akasununguka.
Usatarisira kuti ikozvino yekutanga yega yega yega ichakuunzira iwe zvose izvi. Yoga haisi yekurovedza muviri chete, asi nzira youpenyu inosanganisira mazano ekudya zvinovaka muviri uye worldview.
Bikram Yoga yeVatangisi: Philosophy
Yoga inofanira kutanga nekunamata, uye kwete nekuyeuchidza asanas. Zvechokwadi, kuti uchinje hupenyu hwako hutsvene, uzvienzanise nenyika itsva, iwe unoda nguva yakareba yakakwana, asi hazvina kuoma. Zvose zvinotaurwa nega yoga zvakarurama uye zvine musoro. Heano mamwe acho:
- Iwe haugoni kukuvadza zvisikwa zvipenyu zvose-kwete mumabasa, kana mumashoko, kunyange mumifungo;
- kuramba kwenhema, kutendeseka kunoshamisa;
- kukwanisa kusagodora vanhu, asi kufara pamusoro pavo;
- kusunungurwa kwemweya kubva pamatambudziko maduku emhuri;
- kuramba kuramba uchida zvido zvishomanana, kufunga kwevatengi;
- kugara vachiziva kuchengetedza maitiro avo akanaka;
- kurwisana nezvikanganiso zvavo;
- Kushivirira kune avo vanofunga zvakasiyana;
- ngoni, tsitsi kune vamwe;
- kugara uchireruka mukukurukurirana uye mupfungwa, kusava nekuzvikudza uye narcissism.
Kazhinji, mitemo iyi inogona kunzwisiswa chete nemakirasi egaga yegaga, kana, kana iwe uchienda kumapoka eboka, iwe pachako uzvidzivirire mabhuku pamusoro pehurukuro. Chero bedzi kana iwe uchitevera mazano ose, iwe uchakwanisa kunyatsoona zvose zvakakosha zvekushandira bikram yoga.
Kudya ne yoga
Ifiyofiyo ye yoga inosanganisira kurambwa kwezvokudya zvakafa (nyama yemhuka dzakafa uye shiri) uye zvokudya zvinongorarama chete, zvisikwa zvekudya zvakasikwa. Kana iwe usingaregi nguva dzose kune mutemo uyu, zvadaro unamatira kune mazuva iwayo iwe unoshandisa asanas kana kuenda kuchikoro.
1.5 maawa masikati asati apedza chirongwa ichi hachina kukurudzirwa, asi kunwa 1.5-2 litres emvura - zvakakosha. Mushure mekirasi, nguva inenge isina kukodzera kudya, uye zuva rose (kana iwe uchiita masikati makiraga yoga) unofanira kuramba uchinwa mvura yakawandisa - izvi zvichabatsira kuchenesa muviri wehupfu.