Yoga tsika yekare inobatanidza kukura mumuviri uye pakunamata. Yoga yakatanga makore anenge 4 000 akapfuura, uye pasinei nekuti yakawanda yenyaya yacho yakange yakasarudzwa kubva kune vanhu vazhinji, mumakore achangobva kupfuura - rudzi urwu rwekugadzirisa kuwanikwa kune vatevedzeri vakawanda.
Kusanganisira, yoga inoshandiswa kushanda pamutsana. Uyu mutambo unova mararamiro kune vanhu vane scoliosis , osteochondrosis, hernia nezvimwe zvirwere zve musculoskeletal system.
Asanas ye yoga anopa huwandu hwezvakanaka zvepamusoro:
- kusimbisa - chikonzero chezhinji chezviputi zvinokonzera musimba simba uye, somugumisiro, kushungurudzika kwakanyanya pamusana;
- kunonoka - nerubatsiro rwe gymnastics yoga nokuda kwepamusoro unogona kusunungura mishonga, iyo zvichibva pamusana wekutsvaga kwemutsara wepelineni yaipinwa uye yakazara;
- kutambanudza - yoga inoshandiswa kutambanudza musana, nokuti kududzirwa kwema discs kunokonzerwa nekuderedzwa kwemaiva pakati pemavhebrae.
Kudzidzira
Tinokurudzira kuti iwe uite zvidzidzo zvakawanda zvekare zvemukati wega yoga.
- Tadasana - iyo pose yemuti. Makumbo acho pamwe, tsoka dzinomanikidzwa pamwechete, maoko pamwe nemuviri. Iko-cocx inokwevera pasi, ichikwevera musana wepamusoro, sekuti takanga takanamatira kumusoro kwepamusoro.
- Praya - munyengetero kana kufungisisa, mapendeti akabatana nechechi cheputi. Musoro unoderedzwa, kufema kunotapira uye kunodzikama.
- Kusviba kwezuva - makumbo akasiyana, maoko akasimudzwa pamusoro pemusoro wake, akazarura akareba kupfuura mapepa, zvigunwe zvakatambanudzirwa kumatenga, musoro wake wakadzoka shure, meso ake akatarisa kumusoro. Tinofema zvakanaka, zvishoma nezvishoma tinoderedza zvanza zvedu uye tinoisa maoko edu pamuviri, tichiita kupisa kwezuva kwemazuva.
- Talasana isundu . Misungo pamwe chete, isu takamira pamasokisi, maoko atakwevera kumusoro, ладошки pamwe chete, tinowedzera mushure kumusoro.
- Vrksasana muti. Hatisi kuchinja nzvimbo yemakumbo, tinosimudza maoko edu kumusoro kwemafudzi.
- Mudyari - tinoita kutenderera nemuviri uye takasununguka maoko, makumbo uye zviuno zvisingazungunuswi panguva imwe chete, tsoka pahupamhi hwemafudzi.
- Arhachakrasana ihafu . Inhale, bend back, shandisa maoko mberi. Inhale - tinodonha shure, tinobata maoko edu pachiuno, kubudisa - tinodzokera kuYip.
- Iko kemakumbo makumbo pamwe chete, ruoko rworuboshwe rwuri pamwe nemuviri, rakarurama rinokwira pamusoro pemusoro. Tinotambanudza ruoko rwedu kumusoro uye kune rumwe rutivi, tichikotama pamusoro pemuviri. Pakuvhenekera tinosimudza ruoko rwedu, pamhepo inoputika tinonamatira kune rumwe rutivi.
- Trikanasana is triangle. Tinotambanudza makumbo zvakakura sezvinobvira, tinozarura rutsoka rworutsoka rworudyi kune kurudyi, kusimudzira maoko edu pamapfudzi uye tendamira kuruboshwe rworudyi. Tinotarisa kumusoro kwemachindwe. Inhale, exhale, tinodzokorora kune rumwe rutivi.
- Warrior - PI sepamberi yepamberi yepamberi, kunze kwegumbo remberi. Mabvi ndiwo 90⁰, maoko akapararira kumativi. Pakuzorora tinodzokera kuI IP, tinodzokorora kune rumwe rutivi.
- Uddiyana bandha (pakati peimba) - makumbo akabatanidzwa zvakakura kudarika mafudzi, maoko anozorora pamabvi. Mutumbi unonamatira mberi, kufungidzira, kubudisa simba, kubata mweya. Simuka-tora mweya.
- Vriksasana muti. Akamira pamakumbo akatsiga, chikamu chechipiri chakakoshwa uye chakaiswa pachiuno chegumbo rakarurama. Maoko anounganidzwa pamwe nekusimudzirwa pamusoro pemusoro wako. Pakuzorora, pasina kuchinja nzvimbo yemakumbo, tinoderedza mutumbi mberi, tambanudza musana wepamberi, maoko anoteerera. Pakuvhenekera tinomuka, pamhepo yekudzima tinotambanudza maoko edu kumusoro uye kumativi ose maviri tinovaderedza pasi, tinoderedza mutsipa. Tinodzokorora kune rumwe rutivi.
- Heron - simudza ruoko rworuboshwe pamusoro pemusoro, bendedza rutsoka rworudyi mumabvi, tora ruoko rworudyi netsoka uye uise rutsoka kumashure kwehudyu. Rutsigiro rutsigiro kunyange. Pakuzorora tinosendamira mberi. Pakuzorora tinosununguka uye tinoderedza makumbo edu. Tinodzokorora kune rumwe rutivi.
- Diamond - tinogara pazvitsitsinho, tinoisa maoko edu kumashure kwedu, kusimudza maoko edu zvakakwirira sezvinobvira.
- Iko iri yakafanana neI IP, simudza ruoko rworuboshwe pamusoro pemusoro, uise pasi pamapendekete, tora ruoko rworudyi mushure mokudzoka kwedu uye tusimudze kuruboshwe. Tinobatana maoko edu, gadzirisa chinzvimbo uye dzokera kune rumwe rutivi.
- Gomo - IP yakafanana. Maoko akasimudza uye akapfiga muvharo pamusoro pemusoro wako. Tinogumisa dambudziko reroga yerapa nekuda kwepamusoro - maoko anotitambanudzira kumusoro, kuisa maoko avo uye kuvasundira pasi pamabvi avo, maoko achiderera pamwe nemuviri - kuiswa kwemwana.