Cherries hapana mubvunzo kuti inowanikwa zvakanakisisa zvevhithamini uye micronutrients inobatsira muviri wose wemunhu. Uye kana iwe uchifunga kuti cherry ndiyo imwe yezvibereko zvekutanga zvezhizha, zvino inoshandiswa uye inenge yakaoma kutora. Ndicho chikonzero mubvunzo wekuti chitoro chinotapira chinogona kunge chiri pamuviri chinorayirwa nevakadzi vanenge vari vose, nokuti panguva yekudzivirira kuti kudya kwepamusoro-grade uye kupa mavhithamini kunokosha zvikuru.
Sweet cherries panguva yekuzvitakura - zvakanaka uye zvakaipa
Cherry kuvakadzi vane pamuviri isuponeso rwechokwadi, mushure mezvose, mushure mechando nemusika, muviri wakaneta uye unotadza. Majikiri ane zvakawanda zvakadai zvevhithamini nezvinhu zvakakosha kuti tive nenguva yakazara yekuzvitakura nekukura kwe fetal .
Mavhithamini madiki mu cherries:
- pectin - inochenesa muviri, inowanzoita metabolism, inobvisa tsvina;
- simbi - inoshandiswa sekudzivirira kweanemia; kushayikwa kwei microelement kunounza kushaya simba kwemascular system uye kuderera muzwi rwechibereko;
- calcium - inofanirwa nekugadzirwa kwakanaka kwema fetus, kuumbwa kwemasaga, basa reimpso uye endocrine system;
- vitamini A - inotenderwa nekuvandudzwa kwemasaga, nhengo dzemaonero, sangano remagetsi;
- vitamini C - inobatanidzwa mukusimudzirwa kweparcenta uye fetal egg, inotsigira kusachengetedzwa;
- vitamini E - normalizes hormonal background, inobatanidzwa pakuumbwa kwepentecenta, inodzivirira kutapudza.
Mukuwedzera, cherry ine zvinhu zvakawanda zvinobatsira izvo zvinoshingaira mukugadzirwa kwe fetus. Somuenzaniso, mavitamini B1 neB6 ane basa rechiropa, mwoyo uye nervous system, inokurudzira basa reuropi hwemai nevana, vanobatanidzwa mumagadzirirwo emagetsi.
Kuti uone kana cherry inobatsira pakuberekwa, unogona kuona kuti zvii zvakawanda zvinotevera zviri mune berry. Potassium, magnesium, phosphorus, zinc - izvi zvose zvinongodiwa kuti zvive zvakanaka pakubata pamuviri. Mukuwedzera, iyo cherry inobatsira zvikuru kune avo vanotambura nechirwere cheshuga, sezvo berry inenge yakakwana zvakakwana fructose.
Zvakakosha kuziva kuti chero zvakadaro, kudya zvinopfuura 300-400 gramu yemakrojeti pazuva hazvikurudzirwi. Kunyangwe kana muviri wako wakanyatsonzwisisa cherry musati wechirwere, nhamba yakawanda yemabriki paunenge wakamirira mwana inogona kukuvadza zvakanyanya simba, zvose iwe nevana vako.
Sweet cherry panguva yekudzivirira - contraindications
Chikonzero chega chekuti vakadzi vane pamuviri havagoni kudya cherries ndevamwe maitiro emuviri, ndiko kuti, kusawirirana. Zvechokwadi, kana iwe une chitoriko chinotapira chinogona kukonzera simba rakasimba rega, zvinenge zvakanaka kuramba chirongwa chinodiwa. Kana iwe usati wamboda kana kutomesa michero, uye pamuviri wakakonzera iwe nehutano hutsva hwekudya, saka, kana zvichikwanisa kudya cherry yakanaka panguva yekuzvitakura, zviri nani kubvunza chiremba wako.
Uyewo ona kuti sweet cherry inogona kukonzera kuputika. Saka, semuenzaniso, kana zvisati zvaitika bhero rakadaro pamusoro pako rakaratidzwa zvikuru kwazvo, zvino zviri nani kumirira nemuchiri cherry. Kunyarara uye saizvozvo unogara uchigara pakuberekwa, zvichiunza chimwe chinhu chisina kunaka, kuitira kuti kuwedzere mamiriro ezvinhu edu cherries yakadyiwa, inoramba iri pakuchenjerera kwako.
Uye, zvechokwadi, zvakakodzera kubhadhara kune bheri chaiyo. Zviri nani kana cherry ichibva kune dacha kana infield yako - saka iwe usabvisa kupinda mumuviri wako wekukuvadza mishonga inogona kushandiswa pakukura michero. Usatengi zvakare kutenga cherries muchando - michero yakawanda yakakura haifaniri kukubatsira iwe.