Tsvina karoti ishadhi ine chikafu chinonaka uye chinobatsira kwazvo. Ichi chiyero chemavithamini hachina mimwe yemiriwo yemashizha. Ngatibikei nokukurumidza uye tibate vaeni. Tinokupai mashomanana mapaji ehodhi nyore kubva kumaroti matsva!
Recipe ye saladi kubva pamucheka wakachena uye karoti newaini
Zvisungo:
- white cabbage - 200 g;
- Munyu - kunwa;
- karoti - 100 g;
- vhiniga - 1 tbsp. spoon;
- mitsva miviri - yekushongedza.
Kugadzirira
Zvikamu zvehadhidi iyi kubva pakuchengetwa kabichi uye karoti tinosarudza tichizvimiririra, kuti tirave. Saka, zvidzvanyirai bvisa kabichi, shandisai munyu, uye gadzirai nemaoko enyu kuitira kuti mishonga ive yakanyorova uye inotanga jisi. Maroti anonatswa, anongedzerwa pane griddle yakakura uye akavhenganiswa nekate. Zvadaro tinozadza ndiro ne vinegar, mvura nemafuta emichero, inoshongedza nemafuta matsva akachekwa, uye fungisisa zvakazara. Zvakanaka, izvi zvose, chikafu chinopa utano uye hutano hwakanaka nekatsva uye karoti nemavhiniga yakagadzirira!
Saladi yemakroti matsva nemichero
Zvisungo:
- karoti - 400 g;
- prunes - 200 g;
- zvinonhuwira;
- cream yakasviba - 0,5 tbsp.
Kugadzirira
Kunyorerwa uye kushambwa karoti yakasvibirira pfupa rakakura kana rakanyatsoputirwa nebanga. Zvinyorwa zvinoshambadzirwa zvinoshambidzwa mumvura inodziya, zvinwira mvura inodziya uye uende kwemaminitsi anenge 15-20. Ipapo unyura mvura, uicheke nemashizha uye uyananise nekarroti. Fukisa pavira yehuga, munyu, kusanganisa, kuiswa muhodhi yewadhi uye mvura yakawanda yakasviwa cream.
Saladi yevheti itsva, karoti uye kabichi
Zvisungo:
- white cabbage - 300 g;
- karoti - 100 g;
- apple - 200 g;
- cream yakasviba - 100 g;
- shuga - 50 g;
- mitsva miviri - kuravira.
Kugadzirira
Fresh cabbage inocheneswa kubva kumasvi akaora, kubvisa mapepa uye kubvisa tsvina yakaoma. Shinkidza mishonga ine tsvina tsvuku uye uiendese muhari yakadzika. Tinotarisa maapuro kubva peel, tora mutsara uye uavake nenzira imwecheteyo. Maroti anogunzva muzukuru mukuru.
Zvadaro, funganisa zvese zvinoshandiswa nekakbage, shandisai ndiro nemunyu, shuga uye fungai zvakanaka. Paunenge uchishumira, shandisa saladi nemakroti matsva nemukisi wakasviba uye usashamba nemashizha.
Fresh cabbage saladi ne karoti uye bhero tsvuku
Zvisungo:
- white cabbage - 200 g;
- ChiBulgarian pepper - 1 pc .;
- mafuta ezvirimwa - 4 tbsp. makapu;
- karoti - 1 piece;
- tsvuku tsvuku - 1 pc .;
- greens dill - 1 bunch;
- zvinonhuwira.
Kugadzirira
Tinoshandisa iyo kabichi uye yakagadzirwa zvakanaka. Maroti matsva anonatswa, anonongerwa pane griddle huru uye akavhenganiswa nekate. Wedzera munyu kuvira, kunyanya kuisa madhiji miviri nemaoko uye oenda kwemaminitsi gumi nemashanu, kuitira kuti vaite juice. Uye panguva ino tinogadzirira zvose zvese: tinoverenga pepper yeBulgaria kubva kumbeu uye tinoicheka nemashizha mashomanana. Durai vhudzi tsvuku muhomwe dzindori. Iye zvino tanidza miriwo yose uye uwedzere kwavari michero yakagadzirwa zvakanaka. Isu tinozadza soro yakagadzirwa nemafuta emafuta uye sanganidza zvakanaka.
Saladi yevheti itsva nemakroti
Zvisungo:
- beet - 500 g;
- vhiniga - 1 teaspoon;
- karoti - 500 g;
- mafuta omuorivhi - 1 teaspoon;
- zvinonhuwira;
- parsley - kuravira;
- juice - 1 tsp.
Kugadzirira
Rakisi yebheti uye karoti zvakanyatsogezwa, kushambwa kwevhu uye kupukunyuka wakaoma netauro. Ipapo tinosvina miriwo pane grater yakawanda, kana kuidya nekugadzira zvokudya. Mune chidimbu chiduku musanganise vhiniga, mafuta emiriwo, jisi remonimu uye munyu. Isu tinosanganisa zvose zvakakwana kuti tigofanane uye tinodururira miriwo yakapwanyika nemapfekete akagadzirwa. Kubva kumusoro kunoshongedza saladi neparsley itsva uye kushumira iyo patafura.