Nokuda kwekudyidzana kwevana vacheche vaduku, kefir inokosha mukudya. Mushure mezvose, chigadzirwa ichi chinobatsira kusimbisa hutachiwana microflora, kuwedzera hutachiona, kudzivirira kukura kwepachivi chirwere. Uye ichi chigadzirwa chakafuma mu calcium, mavitamini nemaminera.
Kefir kumucheche - chinhu chakakosha zvikuru: nekuti mwana muduku haazove wakanwa zvakakodzera, izvo vanhu vakuru vanoshandisa. Pamusoro pezvokudya zvakakwana, unoda kutenga mwana chaiye kefir. Asi mhinduro yakanakisisa ndeyokugadzirira mwana kefir kumba .
Nzira yekugadzirira seifir makemikari kune vana?
Kugadzirira kwekodhini yekunakirwa kwevana vacheche hazvizove zvakaoma uye hazvitore nguva yakawanda. Kuita izvi iwe uchada:
- hari yeukaka;
- girazi yekuita chikamu che kefir;
- mukaka;
- sourdough.
Sezvokudya kune mukaka wakabikira, unoda kushandisa kapu umo mukaka usingashandisi, izvo zvinoreva kuti zviri nani kusashandisa midziyo yakagadzirirwa yekubika kefir kumwana pamba.
Misi inogona kusarudzwa kubva kune imwe mombe kana mhuka dzisina kunyanya kushandiswa, asi pasina chero iyo inofanira kunge yakakodzerwa nemafuta emugadzirwa kupfuura 3.2%.
Sokutanga, iwe unogona kushandisa shop kefir. Asi kana iwe uri kushamisika kuti ungagadzira sei mwanaferi kefir, zvino kusarudza muchero wemukaka-muto unofanirwa kuongorora zvinotevera:
- kefir, inoshandiswa kwechingwa, inofanira kuva nemararamiro asina mazuva gumi;
- mune chigadzirwa haafaniri kuva nezvekuwedzera kune dzimwe nyika nenzira yezvokuchengetedza, dhayi, kunhuwa kwezadza;
- nokuda kwekutanga iwe usingashandisi uromu wakisi, asi ukamu hwakamubu;
- Kuvandudza hutano hwekutanga kwechigadzirwa, bifidobacteria inogona kuwedzerwa.
Kuwedzera zvinhu zvose zviri nyore:
- Mirai virai uye bvumirai kubika kwemaminitsi 1-2, zvino siyai kunononoka, uye zvinodiwa kuti musarongedzazve ndiro munzvimbo inotonhorera - kutora kwechigadzirwa chepakutanga chichava nani.
- Mushure mekukonzera mukaka pasi pekushisa kwemuviri womunhu, dururirai mukaka pamusoro pemaronda asingasviki, wobva wawedzera spoonful ye kefir kana mukisi wakasvibirira, kusanganisa uye uende patafura yekicheni.
- Kana iwe uchida kushandisa zvekuwedzera bifidumbacterin, zvino inowedzerwa panguva imwechete neinoviriswa.
- Inenge maawa matanhatu nemaawa matanhatu mugirazi ichaonekwa sevhatti ye-acid type, mushure mekunge iwe unogona kutakura ndiro neefrey munzvimbo inotonhorera.
- Mune rimwe zuva mushure mekubika muchave makagadzirira zuva rimwe chete kefir.
Inofanira kurangarirwa kuti ndiro dzaunoshandisa kugadzirira kefir kumucheche dzinofanira kuva dzisina kunaka.
Ndingaita lini kupa kefir kumwana?
Kazhinji nguva iyo inogona kugovera kefir kumwana, vanachiremba vanoona pamwedzi 6-7 kana mwana ari pakudya, uye pamwedzi gumi nemana kana mwana akayamwisa. Zvisinei, pinda mazai emukaka akaoma-chenjera nekuchenjerera, kutanga nehupuni imwechete pazuva uye kuunza chikamu che yogurt gore kune 100 ml.