Goji berries - iyi ndiro zita rezvibereko zvegwenzi - muChinese muti. Inoshandiswa mune mishonga yemagariro ekumabvazuva semubatsiro unokurudzira, uyewo mumutauro weChinese uye weJapan, sekuchera uye chikonzero chedhakwa chinodhaka. Chinese dereza is a creeping shrub of the Solanaceae family. Yakaparadzaniswa, zvishoma nezvishoma zvakasimudza mashizha uye ruvara rwepepuru, maruva-akafanana nemaruva. Iyi simiti, inowanikwa kumahombekombe ekuchamhembe kweChina, iko zvino yakakura muJapan, maHawaiian Islands, skeleton yeJava, Europe neCentral Asia.
Goji majiro nemiti yavo inobatsira
Goji machero anozivikanwa muChina "berry of mufaro" kana "red diamond", uye ave achishandiswa kwenguva refu mumishonga yevanhu kuti apore misoro, kuwedzera kuonekwa kwehutano, uye kuvandudza hupenyu huno. Mazuva ano ma laboratory ongororo anoratidza kuvapo kwezvinhu zvakadai zvezvinhu zvinoshandiswa muzvibereko zvekudya kweChinese se:
- betaine - amino acid, inodzivirira chiropa;
- rutin, kana vitamini P, ane chinopesana nekuputika, zvinoita kuti ropa riwedzere, rinowedzera simba re vitamini C , iro riri mu goji;
- Leucine is indispensable amino acid;
- choline kana vitamini B4, inofanirwa nekushanda kwemaitiro emagetsi, zvinowanzoita mafuta emasabolism;
- nicotinic acid - vitamin B3, inovandudza metabolism ye-carbohydrate, ine anti-pelagic properties.
- macro uye microelements;
- douacosterol.
Mangani makorikori ari mu goji berries?
Nhamba yemakoriyuta muGoji berries yakawanda. Caloric inogadzirwa nemvura yakashata goji isiri 112 kilocalories.
Kune chete mabriji akaomeswa, kwete mairi 20 gm pazuva. Zvibereko zvemuti hazvifaniri kupedzwa nevakadzi vane pamuviri uye vanokanganisa, vanhu vane zvirwere zvemuviri wepamuviri, munguva yekuwedzera, uyewo nevaya vanotora anticoagulants.