Kune mhando dzakasiyana-siyana dzekudya, asi dzose dzacho dzakabatanidzwa nechimwe chinhu chakakosha zvikuru chekurasikirwa - mineral water . Zvinonyanya kukosha kuti mvura inobviswa kubva pane zvakasikwa, nokuti zvimwe hazvingavi zvekushandisa.
Nutritionists inokurudzira zuva rega roga kupedza kusvika 2 litita emvura, nekuda kweizvi, kurasikirwa kwekurema kuchave nekukurumidza uye kunoshanda. Kana iwe ukanwa girazi remvura usati wadya, ipapo huwandu hwezvokudya huchaderedzwa huchaderera zvikuru, uye muviri unononoka kare kare.
Kana iri mubvunzo weiipi yemvura inofanira kuva iyo kana uchinge uremerwa, carbonated kana kwete, zviri nani kupa zvaunoda pane yechipiri sarudzo. Uye zvinhu zvose, nokuti soda inokurudzira kuumbwa kwedumbu asidi uye kubvongodza, uye zvinomutsawo kuumbwa kwe cellulite.
Mazano ekurasikirwa
- Inokurudzirwa mangwanani kuti pave isina chinhu mudumbu kunwa kusvika magirazi matatu emvura.
- Usati wadya, pane imwe hafu yeawa, unofanira kunwa girazi remvura.
- Mushure mekudya, unoda kunwa makapu maviri emaminera emvura.
Kusiyana kwemaminerari emvura
Itafura yemuchina inobvumirwa kuti ipedzwe nemunhu wese, pasina zvibvumirano. Kurapa kwemaminari emvura ekurasikirwa nekurema kunofanirwa kunyoreswa chete nachiremba, sezvo iwe uchiinwa usina kubvumidzwa, inogona kukanganisa kuonekwa kwezvirwere zvakasiyana-siyana.
Nyanzvi dzakawanda dzinokurudzira kuwedzera zvikamu zvinotevera kumvura:
- Muti jui kuti uparadze zvinogona kuchengetedza zviri mumvura;
- Rosehips nemakorberries kusimbisa nzira yekurasika.
Chikafu chekare chekurasikirwa
Zvisungo:
- mineral water - 1 l;
- tincture ye blueberries - 100 g;
- tincture ye sitirobi - 100 g;
- doro - 100 g.
Kugadzirira
Sakanidza zvose zvinoshandiswa uye utore chinwiwa chakagadzirwa kanomwe pavhiki kwemwedzi.