Zumba: mumhanzi

Kana iwe uri guru guru rekutamba mitambo nekunyengedza kunonyengedza, zumba inonyatsokukumbira iwe. Izvi zvakakosha, izvo zvinosanganisira zvinhu zvakawanda zvakanaka uye zvinonakidza, zvinokukanganwa pamusoro pemararamiro emvura uye zvinopinda munyika yeLatin mumhanzi - zvakakosha kuita zumba.

Music for dance zumba

Zumba fitness inosarudza mimhanzi chete nechirevo chimwe chete: inofanira kunge iine rhythmic uye inopisa, kuitira kuti pasi payo kufanana nokutamba. Iwe unogona kutsvaga nziyo dzeZumba nekuvabata nemwoyo murefu imwe nechimwe pane imwe nheyo yemimhanzi nekunyora "zumba musika" mubhura yekutsvaga, kana iwe unogona kutenga kamwe redhikiti yakanyorwa nemimhanzi, iyo ichachengetedza nguva yako.

Pavari iwe unogona kuwana zvinyorwa zvakadaro:

Imwezve yekutenga dhiiyo chaiyo ndiyo yakanyatsorongeka yeiyo nziyo: kushambidzika kweZumba kuchava pakutanga, nziyo dzepakati pekuvhara muviri mukati, uye pakupedzisira mimhanzi yekuzorora mushure mekutakura.

Zoo nguo

Zumba haadi zvinhu zvakasarudzwa: unofanirwa kuuya kumakirasi mune zvipfeko zvako zvemazuva ose zvehutano, zvive zvidzitiro nehembe kana T-shirt uye leggings. Ihu shangu dzakanyatsokodzera kumatare anowanzojairika, kunyanya kwete nevhu rakaoma, iyo inogona kupesana nezvimwe kufamba. Chinhu chikuru ndechokuti iwe unonzwa wakasununguka uye kufamba kwako hakupindi kune chero chinhu.