Izwi rokuti "kusimba" rinobva muchiito cheChirungu "kukodzera", iyo inoshandurwa inoreva kuti yakakodzera kana kuti yakagadzikana. Mukuwedzera, izwi rokuti "kukodzera" rinoreva zvinoreva zvakawanda. Muchirevo chayo chakanyanyisa, izwi iri rinoreva huro hwekudzidziswa kwevanhu. Mune biology, shoko rokuti "kufanana" rinoreva humwe humwe hunhu hwomumwe munhu hunoratidzwa mukubudirira kwahwo kunopfuudza ruzivo rwezvechimiro kumarudzi. Pakati pehutano hwakanaka, izwi rokuti "kuchena" rinoshandiswa mupfungwa yakadzama - iyo chirongwa chekudzikinura, ichikubvumira kuti uchinje mararamiro emuviri wako uye uzvichengete iwe pachako unoda.
Mukuwedzera, muviri wakakwanawo chirongwa chinobudirira chekurema kwekurema. Vakadzi vemazuva ano vanowanzochera kunze kwemaawa mashomanana pavhiki kuti vashanyire kambani yefitness. Kuita zvekurembera hakudi kungoita kuora muviri chete, asiwo kuti muviri ugare wakasimba uye wakakodzera kwemakore mazhinji. Kurasikirwa makirasi kunobudirira pakurasikirwa kwemazivo nekuda kwezvikonzero zvinotevera:
- Kuita muviri kunobatsira kupisa masero ane mafuta. Izvo zvakanyanyisa kuidzidzira kunoitwa, kana muviri wanyanya kubvisa mafuta akawanda. Chimwe chinhu chinokosha chekuita muviri kuchena kwekurema kwekureruka - kutsva kwemafuta emafuta kunoramba kwemaawa akawanda mushure mekupera kwekudzidziswa;
- kuve wakasimba pakurasikirwa kwepanyama pamusha kana mu-fitness club, iwe unopisa glucose muropa. Mushure memaminitsi makumi maviri nemakumi matatu ekushingaira kwakasimba mumuviri, magasi ekakodhydrate anobuda, uye kupisa kushingaira kwemafuta anogadzirwa pasi anotanga;
- panguva yekurovedza muviri kufanana nekuremerwa kwekurema kunowedzera simba remasabolism mumuviri, kunowedzera kushanda kwechiropa, mapapu, mudumbu nezvimwe nhengo dzomukati. Basa rakashanda uye rine utano hwezvikamu zvose zvinobatsira kurasa nokukurumidza kilogram dzakawanda.
Kune mhando dzakawanda dzehutano hwekureruka kwekurema-kufamba, kufamba, gymnastic maitiro, mabhasikoro nezvimwe zvakawanda. Muviri wakanakisisa wekurema kwemahombekombe ndiyo imwe iyo yakanyanya kupisa makori. Uyezve, zvakakosha kuti rudzi urwu rwekuita basa rwunofadza iwe uye ruito runoitwa nekufara.
Vakawanda vehutano hwakanaka ndiyo yakanakisisa yepanyama yekurasikirwa inofunga famba kufamba kufamba. Zvose nehafu nehafu yemakiromita, kufamba netsoka, kubvisa kubva pa100 kcal. Kushandisa kweawa imwe pazuva paunenge uchifamba, unogona nyore nyore uye nyore nyore kubvisa kuwedzera kwakanyanya mumavhiki mashomanana.
Kurasikirwa kwekukurumidza kuora muviri kunobva pane zvakasimba uye zvekuita basa. Biking, aerobics, inomhanya-idzi mafomu ehutano anokubvumira kurasikirwa kusvika
Kuzivikanwa kukuru kwakabva kwawana aqua aerobics. Mhando iyi yehutano hwekureruka kunobatsira zvikuru pamimba, mabako nemahudyu. Nguva dzose makirasi emvura aerobics haabvumiri kushaya uremu chete, asiwo kugadzirisa maitiro ehudyu, kuderedza chiuno uye kusimbisa musana.
Mukuwedzera kumvura inonzi aerobics, imwe yemhando dzakakurumbira dzehutano hwekuremerwa kwekurema ndega yoga. Vakadzi vakawanda vanosarudza yoga, nokuti maitiro egaga haasi kunetsa, asi anokubvumira kuti uvandudze fomu yako zvakanaka, pasina kumira. Uyewo, makirasi e yoga anokubvumira kushandura pazvinetso zvezuva nezuva, tarisa mukati mako, zorora mupfungwa.
Kurasikirwa kwekureruka kwekureruka kunorema kunofanira kunge kuripo nguva dzose, kunze kwekuti chinangwa chaunoda hachizoitiki. Mukuwedzera kune utano, unofanira kutarisa kudya kwako pachako uye edza kurega tsika dzakaipa. Izvo chete ipapo iyo inodyiwa maundi mapaundi ichapera, uye chiyero chichava chiduku.