Kusvibiswa, izvo zvinobudiswa pakuburitsa mimhanzi, hazviwanikwi mumasikirwo. Ndicho chikonzero, muviri wedu, uyo munzira dzakawanda unoumba mvura, unopindira kune izvi zvisiri zvisiri izvo nenzira inoshamisa, kusvika pakuguma kwekuti nhengo dzemuviri dzinoshanda. Izvi zvinofanira kuverengwa, kunyange zviratidzo zvakanakisisa zve "kukuvadza" kwemimhanzi zvichange zvakarambwa zvachose neuropi yako. Asi zvino hazvisi zvezvo. Tinoda kukuudza nezvekukosha kukuru kwemimhanzi mumitambo uye kubudirira kwemitambo.
Chikonzero
Kuti urege kuva simbe munzira yekuenda kumitambo uye usati uchinje kuva nzvimbo yakanyanya kunaka, inotora zvakawanda zvinokurudzira . Kuti uende kumitambo yekudzidzira, enda pasi kune bhizinesi, uye usapindira maonero pashure pevhiki yekupedzisira ne "vashandi pamwe chete", zvinotora nguva dzakawanda kukurudzira. Izvi ndizvo zvinokurudzira mimhanzi yekudzidziswa inogona kutipa.
Zvinowanzopupurirwa, uye hapana chinhu chinoshamisa mune izvi, kuti mimhanzi yakarurama yemumhanzi inobatsira kuwedzere kutsungirira uye kubvisa kunzwa kunorwadza panguva yekudzidziswa kwakasimba.
Kukurudzira mimhanzi yemitambo kuchaita 2-3 kudzokorora zvishoma kupfuura iwe waizoziva kunze kwayo, uye nesimba guru rinotakura, izvi zvakanyanya kunyange.
Kusarudza mimhanzi
Nziyo yakanakisa inokurudzira ndeye inogumira kuonekwa shure kwechinguva. Mushure mokunge, mimhanzi panguva yemitambo inofanira kunge yakanyatsotarisa iyo isingatenderi pfungwa dzako pane chimwe chinhu kunze kwemitambo.
Mimhanzi inogona kukuchengetedza kunyange mune imwe nzvimbo yakasimba yehutano hwakanaka - iwe iwe nehudhi rako chete unogara.
Kuvaka muviri kunonyanya kukosha mimhanzi kunoonekwa seoma rakaoma. Mhando dzakadaro dzemimhanzi dzinowedzera uwandu hwe testosterone, hutsinye uye hutsika, uye izvi ndizvo chaizvo zvinodiwa, apo chinangwa chiripo uye chinoramba chiripo kuti uwane simba rokuriita.
Pakusarudza mimhanzi, nyatsoteerera rhythm - haifaniri kunge yakanyanyisa, neine "ups and downs" yakapinza, zvisakadaro hazvizovi mamiriro ezvinhu. Inzwi rekudzidzisa kwako rinofanira kuva rhythmic, saka iwe unogona kuita nzira dzose nekudzokorora pamushini kusvikira mimhanzi yapfuura.
Nezvemimhanzi mune gyms
Iwe uchandiudza kuti nei ndichifanira kunetseka nezvemimhanzi, apo nzeve dzose dzarasikirwa naRamstein muchigaro chinotinhira? Ndokusaka zvakakosha. Mimhanzi, iyo inosanganiswa mumasangano akawanda ekuchengetedza muviri , yakagadzirirwa vanhu vakawanda kuti vafadze munhu wose. Asi nekuda kwezvakananga zvemabasa ako nezvinangwa, unofanirwa kusarudza munhu oga wekunyora. Kubva pane izvi zvinofungidzirwa, zvichave zvakakoshesa kuunza mp3 player uye yakanaka, inonyatsotarisa mabhesifoni nemimhanzi yako kudzidziswa.
Rwendo rwekunyorwa kwemitambo:
- Skrillex - Zita Rangu Is Skrillex;
- Skrillex - Bangarang;
- Wave Projects ft. Myra - Higer (Radio Edit);
- Shongwe - Frontline;
- Kid Rock - Yese Yemazuva LongScalo - Le Roi Scorpion;
- Aerosmith - Girls of Summer;
- Ashes Rambai - Uyai Mupenyu;
- Divebomber - Live Radio;
- Kuponesa Abheri - Ndichiri Kurarama;
- Gregorian - Clocks;
- Timati - Bhosi Ari Kurarama;
- Birdman ft. Jay Sean, Lil Wayne & Kevin Rudolf - Ini ndakazviita;
- 50 Cent - Endai Mumari (Dj Pedro mix);
- Kupona - Ziso reTiger;
- Dope - Die MF Die.