Music of the vorkut

Izwi rokuti vorkout rinobva kuChingoutworkout . Iyi ndiyo yakagadziridzwa inoitwa mumhepo itsva. Mimhanzi yekudzidzisa yakananga mumugwagwa inopa mafungiro akanaka uye anokurudzira.

Rudzi rwemhanzi ruri nani pakusarudza wrestler?

Pamabasa akasiyana-siyana zviri nani kusarudza mimhanzi yakasiyana. Iyo iwe yaunofarira nguva dzose haisi iyo iyo yakakodzera shamwari yekufamba. Edza chimwe chinhu chitsva, usatya kuedza. Zvinonzwisisika, kune zvirevo zvisingagoni kuregererwa. Nokudaro, tinokurudzira kuti tisarega kuteerera mimhanzi mumigwagwa neine motokari yemotokari uye kana tikasvikika kana bhasikoro. Inoparadzanisa pfungwa kubva mumugwagwa uye inogona kukonzera njodzi.

Kusiyana ne yoga uye pilates , apo iwe seunowiridzira mimhanzi iwe unogona kukurudzira chimwe chinhu chinyararire uye chokuzorora, pamugwagwa-maitiro-wrestling maitiro ekuratidza zviri nani kusarudza mimhanzi yerhythmic yemitambo. Haisi kungopa simba chete, asi kazhinji inonyatsokurudzira uye inokurudzira kuwedzera kubudirira.

Mimhanzi iyo iwe unoita vorkout kudzidzira inofanira kunge yakagadzirirwa iwe pachako. Zvakakosha kufunga nezvekukurumidza kwekushandiswa kwezvinhu uye huwandu hwemabasa.

Mirairo yekusarudzwa kwemimhanzi

Chinyanya kukosha chekudzidzisa kwakabudirira ndechekuti unofarira mimhanzi, tsvaga mhinduro mumweya wako. Mimhanzi yemugwagwa vorkaut ine simba uye rhythmic, iyo inogona kuva yakanaka yakanaka. Izvozvo zvinoreva kuti, kunyorwa kwakadaro hakudi kuti nguva dzose ichengetedze pakuteerera kwavo, unogona kuisa pfungwa pane nzira yekuita maitiro.

Isu takanyora runyora rwemashoko ezvinyorwa zvichange zvakasiyana-siyana zvekushanda kwako uye hazvizoita kuti iwe unetseke muchikoro.

1. «End Of Days» - Vinnie Paz ft. Block McCloud.
2. "Cheesesteaks" - Vinnie Paz.
3. «Maawa 24» -Waka Flocka Flame.
4. "Drama" - Bro Safari & UFO!
5. "Drop" - The Bangerz.
6. "Miley" - Grandtheft & Skratch Bastid.
7. "Still Speedin Reloaded" - Sway Ft. Lupe Fiasco.
8. "Uya Uwane It (Razihel Remix)" - Krewella.
9. "Gangsta (Radio Edition 2013)" - Kat Dahlia.
10. Down Low - AlexAnder & Dr. Ozi.
11. «Rack City Bitch» - Tyga.
12. "SupaFreak (Explicit)" - Young Jeezy - ft. 2 Chainz.
13. Hell Yeah - Dead Prez.
14. "Hustlin '" - Rick Ross.
15. «(Rock) Superstar» - Cypress Hill.
16. "Zvose Zvandakawana" - MC Hush.
17. "Taurira (2013)" - Eminem.
18. "Drop Da Tint" - Gunplay.
19. "Protocol (Lil Wayne diss)" - Snoop Dogg.
20. "Kuzvidzivirira" - Apollo Brown & OC.