Rhythmic gymnastics mutambo umo maitiro ose anoitwa pasi pemimhanzi yakasarudzwa. Ndiyo tsanangudzo iyo inotiratidza nezvose zviri pachena kuti mimhanzi yakakosha ndeyei rhythmic gymnastics.
Mitambo kana unyanzvi?
Rhythmic gymnastics yakanga isiri nguva dzose mutambo. Mhirizhonga inonyanya kukakavara pamusoro pekuti mutambo wacho unyanzvi here kana kuti hauna kupisa. Uye kunyange nhasi, gymnastics inoyevedza uye "inonzi" semutambo, vese vadzidzisi mumvura yakadzika yemweya yavo vanoreva rudzi rwavo kune unyanzvi hwepamusoro.
Sei mimhanzi ichikosha?
Kunyanya kukosha kwakabatanidzwa, zvose kumimhanzi yekudzidzira , uye kumimhanzi yemakwikwi mu rhythmic gymnastics. Uye hausi kunyange nezvakanaka uye aesthetics. Kana iwe unofanirwa kuita ne gymnastics chete semutaridzi, iwe unogona kufunga kuti iyi ndiyo mhepo yakachena, ine ndege uye inofadza, uye mutambo wekurovedza muviri iwoyo pachawo anoita nekufara kukuru. Uye zvino taurira izvi kumukoti wekurovedza muviri, uye iye achangotora maziso ako. Rhythmic gymnastics inorwadza uye misodzi, uye apo marwadzo anononoka, uye misodzi yose inodururwa, zvino maitiro akanaka uye anonyanya kufarirwa anozvarwa. Uye kuitira kuti usatiza kubva pakurwadziwa, kanganwa pamusoro penyika inopoteredza, uzvisunge mukati mako uye upfuure kumusoro kwevanhu vose, nokuti rhythmic gymnastics uye mutambi wose zvinokosha zvikuru mimhanzi yakanaka.
Zvibvunze kuti zviri nyore sei kubata nemimhanzi kana kunze? Zvingangodaro, kana iwe wakamboedza kudzidzisa nekutengesa mimhanzi, saka, chokwadi, iwe uchapindura zvakanaka. Mimhanzi mukurovedza (uye kunyanya mumakwikwi!) Inokwanisa kukwidziridza zvose, uye kuparadza mafungiro ako, kutsamwa, kutsamwa, kutsamwa ...
Ndeipi mimhanzi inofanira kuva ye rhythmic gymnastics?
Tichifunga nezvekuti maitiro ekugadzira maitiro muzvinhu zvakawanda ane maitiro ezvinyorwa, zvino mimhanzi ye rhythmic gymnastics inofanira kutamba. Gymnastics inobatanidza mitambo uye unyanzvi. Kubva mumitambo, unofanira kuunza gymnastics: simba, kutsungirira, kushivirira uye kuda, uye kubva mune unyanzvi iwe uchada pfungwa ye rhythm, plastiki, kukwanisa kunzwa kungwara, nyasha, kutadza. Zvakananga nokuti gymnastics "unyanzvi" uye mimhanzi inodiwa.
Mirairo yekusarudza mimhanzi
Paanenge achidzidzisa, zvichienderana nemutauro wepurogiramu, mudzidzisi anosarudza nokukurumidza kana kuti classical mumhanzi ye rhythmic gymnastics. Asi paunenge uchigadzirira makwikwi, mimhanzi inosarudzwa kune rimwe gymnast zvakasiyana. Chokutanga, sarudza humiro, uye pendekera zvinhu zvose zvaunoda kuti uite, uye zvino zvakatemwa pamimhanzi. Chimwe nechimwe chinyorwa hachifaniri kupedzisira chisingapfuuri kweminiti nehafu uye chichinyanya kushandiswa, pasina mazwi.
Kukwidziridzwa mumimhanzi kunoratidza mweya wevose muimba yejimini uye zvinhu. Chokutanga pane zvose, mweya wekugadzirwa uku kunoda kunzwisiswa, uye kupa vateereri nyaya yose.
Kuti tibatsire kutsvaga kwako, tinokuratidza kuti iwe unyore urongwa hwemimhanzi ye rhythmic gymnastics: kufara, classical uye rudo.
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