Kudzidzira nemudzidzisi wekucheka kunopa hupenyu hwakanaka, hunoonekwa shure kwezvikamu zvidzidzo zvekudzidzisa. Iyo inogona kushandiswa sechitsvaga chemaoko , kumashure, chifuva. Paunenge uchibata nemidziyo yemitambo, iwe unofanira kuyeuka nezvekuwedzera kuwedzera mumutoro. Kuti uite izvi, ingowedzera nhamba yematsime.
Kudzidzira nefudzi refudzi rinoshandura
Paunenge uchidzidziswa neefander expander, mishonga yebhokisi, mushure nebandu rebasa rinoshanda. Nyanzvi dzinokurudzira kuti uite makirasi mangwanani kuti ugare mu tonus zuva rose. Tinokutaurirai maitiro mashomanana mashoma:
- Muchigaro chakamira, tora mutengesi mumaoko ako wosimudza, mapindu anotarisa mukati. Pakuvhenekera - ruoko rworuvoko, pamhepo yekufema inodzokera kunzvimbo yekutanga. Ita basa kuitira kuti torsi isakotama kana kudzoka mberi.
- Pasina kugadzirisa mamiriro acho ezvinhu, simudza maoko ako kuitira kuti zvanza zvako zvive zvekunze. Edza kuparadzira maoko ako kusvika pazvinenge zvichibvira, usina kupfugama mabote ako. Vanofanira kuva shure kwemashure ako.
- Chengetedza kubata kwechitsiko chekucheka kune chitsiko cheruboshwe, tora wechipiri mumaoko ako. Isa maoko ako kubhokisi rako, svetamira mberi, zvino ruramisa uye bendererazve. Zvishoma nezvishoma kuwedzera mutoro nekuwedzera zvitubu zvinodzimwa.
- Nzvimbo yekutanga haina kuchinja. Ruoko rworudyi runomanikidzwa kubhokisi, kuruboshwe - kusimudza uye zvishoma nezvishoma famba. Zvino, tora ruoko rwako rworudyi kune rumwe rutivi. Edza kusavagadzirisa. Dzidzirai ruoko rumwe norumwe.
Kudzidzira nechezamu chinyorwa chinyorwa
Spring chest expander ibhokisi rinosanganisira bundle rematsime akaiswa pamativi akabatana. Iko kushandiswa kukuru kwekudzinga iyi ihwo hukuru hwayo uye mari shoma. Chokutanga, dzidza zvishoma zvidzidzo zvishoma:
- Nzvimbo yekutangira imire, makumbo ehupamhi hupamhi zvakaparadzana. Chengetedza mutengesi mumaoko ako. Sock rutsoka rworudyi kune rumwe rutivi, maoko kuruboshwe pachipfuva chechifu. Pakuzorora, ruoko rworuboshwe runonamatira mubatanidzwa wegorosi, ruoko rworudyi rwakaruramiswa. Kupisa - nzvimbo yekutanga.
- Muchikamu chimwe chete, bhanisa ruoko rworuboshwe pahuta, kuitira kuti brashi inobata pafudzi. Ruoko rworudyi runoderedzwa pamwe chete mumucheka, zvigunwe kunze. Paunenge uchifema mweya, simudza ruoko rwako rworuboshwe, dzokera kunzvimbo yekutanga, mushure mokunge wanyura.
- Urevera pamusana wako, gadzirisa tsvimbo yemudzinge kuruoko rwako rworuboshwe, uchimutsa nemadhora 70-90. Exhale - zvishoma nezvishoma simudza maoko ako mushure memusoro wako, paunenge uchinge uchinge udzoka udzoke kunzvimbo yekutanga. Iwe unofanirwa kuita shanduro yegumbo rimwe nerimwe.
Makirasi ane chinyorwa chekuchechera mvura anoshanda kwazvo, nokuti nekudzidziswa uku anenge anenge mapoka emasumbu akabatanidzwa mubasa. Yeuka kuti makirasi anofanira kunge ari nguva dzose, ipapo iwe uchazadzisa zvaunoda.