Iodine isiri yenyika uye isinganzwisisiki, inofanirwa nemamiriro ayo ari mukuti, pasinei nokuti iodine iri pose-mumvura, pasi, mumhepo, dambudziko rekushayikwa kweiodini ibasa rakakosha muhutano hwedu hwehutano. Tichaedza kujekesa pamusoro pezvinhu zvose zvakanaka zve "simbi mugirazi vial", uyewo kunyora zvose zvinowanikwa nehuwandu hwehuwandu hweiodini.
Batsirwa
Yokutanga, uye inonyanya kukosha, chii kunyange kunyange chiduku chedu chatinoziva, ndechokuti kucheka uye kukanda kunofanirwa kurapwa ne iodine. Chikonzero chacho hachisi kungoita tsvina iyo inoitika nekuda kwekusanganiswa kweodhini uye doro, asiwo kukwanisa kweyodini kushandisa kubatana kwepagogotes. Phagocytes iyo masero eropa ayo anokonzera kusachengetedzwa, kushandiswa kwemamwe masimba nemasero asina kukwana. Nenzira, apo munhu ane hutachiwana ne immunodeficiency virus, chinhu chekutanga chinoitika ndekukundikana kwepurogiramu yekuita phagocytes. Mushure meizvozvo, hutano hwevanhu hunotsigira muzeri, nokuti hakuna munhu kurwisana nekanyanyisa kutonhora. Asi usavimba chete newaini yekugadzirisa iodine, unofanira kuchengetedza chitunha chako uye kushandiswa kwemishonga ine iodine.
Uyewo, vazhinji vedu takanzwa nezvekubatana kweiodini ne "thyroid". Utachiona hutano hunoita kuti hutachiona hwemahomoni ose, humoni, huripo, hunoita basa chero ripi zvaro rinoramba riripo mumuviri wedu. Kune mahomoni maviri - thyroxine uye triiodothyronine, izvo zvinogadzirwa zvinodarika 100% pane kushandiswa kwezvokudya zvine iodine, kana kuti zvipembenene zvezvisikwa neodhini. Kana aya mahomoni asina kubudiswa, mabasa ekukura uye kubudirira, pamwe chete nemetabolism, anoputsika, iyo inonyanya kuipa muhuduku.
Kana pane kushayikwa kweiodini muzvokudya zvedu zvezuva nezuva, tinonzwa zvakafanana nekumwe humwe hutachiona hwehutachiona: kusagadzikana, kuneta , kusava nehanya, kuora uye kuoma kwembambo, vhudzi, ganda. Mutumbi unotizivisa nezvekushaiwa simba. Nenzira, iodine haina kuunganidza uye haigoni kuburikidza nemuviri wedu, uye zuva rimwe nerimwe "iodoporation" itsva inodiwa.
Dosage
Tisati taenderera mberi kune rumwe rutivi, mune zvigadzirwa zveIodine zviripo, ngatitaurire nezve "chikamu" pachako pachako:
- vacheche - 50 mcg;
- kubva pamakore maviri kusvika kumatanhatu - 90 mcg;
- vana vechikoro - 120 mkg;
- vanhu vakuru - 150 mcg;
- panguva yekuzvitakura uye lactation - 200 mcg.
Products |
Saka, nhoroondo yehudhi yehudhi muzvigadzirwa zvekudya haisi pasina chikonzero, zvinhu zvose zvakabatana negungwa, kusanganisira mvura yegungwa, uye gungwa air inotaridzirwa. Kana kudya, ipapo patafura yako zuva rega roga rinofanira kuva chimwe chezvinhu zvinotevera:
- gungwa kare uye gungwa;
- chero hove dzegungwa;
- chiropa cod - 100 g ine zvitanhatu minima zuva rimwe nerimwe, kureva, kupfuura 700 μg yeododini (chenjerera!);
- gungwa munyu;
- shrimps, mussels, oyster, lobster, squid - uye zvose zvinonzi "frutti di mare".
Gungwa remunyu roga harigoni kurarama nehutachiona hwehuyodine, kunze kwekuti, iodine zvishoma nezvishoma inoputika kubva pavharo yakazaruka, uye pashure penguva, inongonyangarika. Zvisinei, kuishandisa pane nzvimbo yedombo remvura ndeyekuwedzera kukuru.
Kushandiswa kwezuva nezuva kwema 180 gm e cod ichakupa huwandu hwakakwana hweododhi.
Asi kana iwe usingadi kudiwa kukuru kwezvokudya zvegungwa, cherechedza zvinyorwa zveyodini mune zvimwe zvekudya. Kusanganisira:
- mazai;
- beef;
- mukaka;
- bhotela;
- Zviyo;
- mishonga - tamati, sipinashi, ruvara rweeiii, lettuce, radish, asparagus, beet;
- michero - bhanana, persimmon, machero, melon, sitiroberi, mandimu, chinanasi.
Sezvo wakadzidza rose urongwa, iwe unofanirwa kuziva kuti kudya mishonga ine iodine zuva rega rega haisi nyore nyore uye chaiyo, asiwo inonaka kwazvo kune chero gastronomic zvido.