Kuberekwa nekuberekwa ndicho chiitiko chinonyanya kukosha muupenyu hwevakadzi vose. Mufaro wakawanda sei uye mufaro unounza maitiro eimwe jaya! Mamwe manzwiro asingakanganwiki anosangana nezuva rehupenyu hutsva! Asi nguva ino inofadza ine rumwe rutivi rwerufu. Toxicosis uye malaise, marwadzo ekuberekwa uye matambudziko ehutano hushure, kuberekwa usiku pamucheche wechicheche nezvimwe zvakawanda. Imwe yezvinetso izvi ndezvekusuruvara kwemvere shure kwekusununguka. Izvi ndizvo zvinokurukurwa nenyaya ino.
Nei bvudzi rakasiya musoro wako?
Kutanga ngatitorei kuti chikonzero chei vhudzi kurasikirwa mushure mokuzvarwa. Kuti tiite izvi, tichafanirwa kutendeukira kuhutano hwehutachiona hwemukadzi ane pamuviri uye mukadzi uyo akabereka.
Zvichida, vanenge vose vakadzi vane pamuviri vakaona kuti pakupedzisira kwekutakura mwana, muzinga shure kwemusoro unoiswa muhurongwa unoramba wakachena zvakakwana. Hapana bvudzi rimwe chete rinobudiswa kunze. Izvi zvinokonzerwa nekukwirira kukuru kwehomoni ye-estrogen nemuviri, inotarisirwa kukura nekuumbwa kwe fetus. Uye sezvo mai nevana vari munyaya iyi vari mutezo mumwe chete, chiito chehomoni chinowedzera kumwana uye amai. Munguva iyi yehupenyu, mukadzi wacho muduku uye ganda rinoshandurwa, misumari nemvere dziri kukura zvakasimba. Mukadzi wacho anotsvaira saMay rose. Asi mwana akaberekwa, uye mahomoni anobva atanga kuchinja. Nhamba yekukura kwehomoni yakaderedzwa, uye mushure memwedzi 3-4 mabasa avo ose anouya pasina. Uye yakazununguka. Bvudzi rinobva rava rakajeka uye rinoputika uye rinotanga kushingaira kusiya musoro. Asi usatya. Kurasikirwa kwebvudzi kwakadaro kwakadaro mushure mokuberekwa ndeyemhuka Zvinotora 2-3 mwedzi, uye zvose zvichadzoka kune zvakajairika. Iwe unongoda kuisa musoro wako zvishoma.
Kurapa kwebvudzi kurasikirwa mushure mekusununguka
Nzira dzekurapa bvudzi rinotasikirwa mushure mekusununguka dzakawanda. Uye iyo yakakamurwa kuva mhando mbiri - musha uye mukuru. Nzira dzakajairika dzinosanganisira nguva yekugamuchira mavitamini akawanda, kushandiswa kwekateksimu yakavezwa, kuchengetwa kwezvokudya zvakakosha zvevana vanoyamwisa. Uye kune vekune - marudzi ose emakwenzi, masikisi uye kuisa masheji kwechikwata. Ngatitarise zvimwe zvezvo.
- Mask of bread rye. Nevhudzi rakasara mushure mekusununguka, iyi kamukira inongova imba yekuchengetedza mavithamini nemuviri, uye hapana dambudziko nayo. Tora 2-3 zvidimbu zvakakura zvechingwa che rye, zviri nani kudarika stale chingwa, uye uidururire nemvura yakabikwa. Mushure memaawa 5-6, apo chingwa chisina mvura yakawanda, shandisa rye gruel kumusoro wekudzikisa nemisasa. Zvadaro, pfeka chikwata chepetethylene uye suka musoro wako nechiravha kwemaminitsi makumi matatu. Mushure meizvozvo, geza masikiti nemvura inodziya pasina shampoo uye simesa bvudzi ne decoction ye nettle kana chamomile. Iyo nzira inoitwa katatu pavhiki kwemwedzi.
- Mask of vitamini. Iyi kamukira yakanaka mukurapa bvudzi mushure mekuberekwa. Hakusi kungosimbisa chete midzi, asiwo kunwisa chikafu nemvere dzemafu pamwe nezvinhu zvakakosha zvevhudzi kukura. Sakanidza juice imwe yebhurubhu iri pakati, 1 tbsp. l. uchi uye 1 egg. Sakanidza zvose zvakakwana uye zvinodziyamura mumvura yekushambidza nemvura kusvika pakushambidza kwakanyanyisa. Iko inogadziriswa mavhitamini yakasanganiswa inoputirwa nechepachipfu nekunyanya kushambadza, ipapo uvhare musoro wako neshefu inopisa. Tora maski kweawa imwe, zvino osuka ne shampoo uye osuka bvudzi nemucheka wemukati, kana chamomile, kana marigold, kana chero mimwe miriwo inowanikwa mumba. Nenzira, sezvakaitwa mupepeti yapfuura.
- Elixir wekukura. Nevhudzi rinorasikirwa mushure mekusununguka, zvakakosha kwete kungosimbisa chekuputi nemavhitamini nemaminerari, asiwo kumutsa mvere dzemawere kuti dzigadzire michina mitsva ine utano. Kukura zvakakwana zvinokurudzira zvirwere uye zvinopisa, sezvazvinokonzera kuerera kweropa kune mvere dzemapfupa. Mushure mezvose, ropa ndiro rinowanzoita chikafu uye oksijeni mumuviri.
Pamusoro pemakisi, whey, kefir kana mukaka wakaoma ndizvo zvakanakisisa. Zvinoshandiswa vasati vashamba kwemaminitsi makumi maviri nemakumi maviri nemashanu, uye ipapo bvudzi rinoshambidzwa nemvura ine mvura uye mishonga yemakwenzi. Kubva pajasi yeanisi yeanisiki kana garlic yakanyatsokodzera muvhenganiswa nemafuta emiriwo kana mishonga yemishonga yemishonga yemishonga. Iyo inowanzoshandiswa tincture yepepuru tsvuku uye marigold. Inogona kushandiswa zvose zvisati zvashambidzwa uye pamusoro pebvudzi rakachena.
Heano dzimwe nzira dzakajeka dzokurapa kusuruvara kwemvere shure kwekuberekwa. Uye imwezve chidimbu-kusabvisa kubva paupenyu hwako mutsvuku wevhu, inonyatsoveura bvudzi, uye mazamu anosarudza chete akareruka.